Amanda Brown
Amanda Brown
Hi there, my name is Amanda, welcome to my profile:) I am a licensed mental health counselor committed to helping individuals navigate life’s challenges with clarity, resilience, and hope. My practice focuses on solution-focused therapies tailored to people experiencing anxiety, depression, as well as ADHD and OCD. I work collaboratively with clients to uncover strengths, set practical goals, and create change—one step at a time. In addition to traditional mental health care, I offer spiritual counseling for individuals from all faiths and backgrounds.
Get to know me
In our first session together, here's what you can expect
Reaching out for help can be such an overwhelming and intimating process. I'm so glad that you are! Even if you choose another provider, please know you are doing one of the most beautiful things in life - investing and caring for you! You deserve that!
The biggest strengths that I bring into our sessions
One of my biggest strengths is understanding and recognizing other's strengths. It's a gift in this world to know where you excel. I promise to help you identify those areas and apply them in lifting you up where you need!
The clients I'm best positioned to serve
I've been working in the mental health world for over 10 years now. I have advanced training in Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Mindfulness-Based Stress Reduction (MBSR). I also have training in transpersonal counseling which allows spirituality to enter into the counseling space to promote purpose and meaning.
About Amanda Brown
Amanda Brown offers therapy covered by Blue Cross Blue Shield - Medicaid and UCare - Medicaid in Minnesota.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
My training in CBT allows me to address cognitive patterns to further support your mental health and overall quality of life.
Psychoeducation
I have the ability to deliver structured information in an accessible manner to ensure clients and their families comprehend complex psychological concepts.
Motivational Interviewing
I enjoy encouraging clients' belief in their ability to change by highlighting past successes and strengths, boosting confidence and commitment to change