Hi there! I'm a Licensed Professional Counsellor in MN, CT and FL. I received my Masters from LIU and have been practicing for over 10 years. I'm a solution-focused counselor with advanced training in CBT and MBSR. Some of my specialities include ADHD, OCD and helping individuals maintain their recovery from eating disorders. I also have a passion for career counseling, more specifically helping young adults navigate the world of work!
During our first session together, I will gather necessary background information and begin assessing for a diagnosis that will inform our treatment together. You tell me your goals and we work on those goals together!
One of my biggest strengths is understanding and recognizing other's strengths. It's a gift in this world to know where you excel. I promise to help you identify those areas and lean into them to help you achieve in other areas in your life.
Since I'm a solution-focused therapist, I engage my client's in activities to help them reach their goals. My goal is to help someone become more independent in their mental health and life:)
My training in CBT allows me to address cognitive patterns to further support your mental health and overall quality of life.
I have the ability to deliver structured information in an accessible manner to ensure clients and their families comprehend complex psychological concepts.
I enjoy encouraging clients' belief in their ability to change by highlighting past successes and strengths, boosting confidence and commitment to change