Welcome, and thank you for considering therapy as a meaningful step toward your personal growth and healing! My name is Rosemary Ephraim, a Licensed Clinical Social Worker (LCSW) with over 10 years of experience helping individuals improve their mental health and navigate life’s challenges. I believe therapy should be personalized because each person’s experiences, challenges and needs are unique, and what works for one person may not work for another. As a result, my approach is client-centered ensuring that therapy is tailored to meet your specific goals and support your journey toward growth and healing.
What can you expect to take from our first session together? I’ll begin by taking the time to get to know you—your personal history, current challenges, and the goals you hope to achieve. This is also a time for you to ask questions, share what you’re hoping to gain from therapy, and get a sense of how I work. My goal is to create a safe, supportive space where you feel heard and respected from the very beginning. By the end of the session, we’ll begin to shape a personalized treatment plan that reflects your needs and goals.
My communication style as a therapist is empathetic, open, and non-judgmental. I strive to create a safe and supportive space where clients feel heard, understood, and validated. I aim to be approachable and insightful, offering feedback that encourages self-reflection and personal growth. By actively listening and engaging, I ensure our conversations are collaborative, respectful, and empowering. When providing neurodivergence-affirming care, my communication style is patient, respectful, and tailored to each person’s unique way of processing and expressing themselves. I prioritize clarity, using language that is non-judgmental and supportive, while remaining open to feedback to make sure our interactions are both comfortable and meaningful. My goal is to honor and value neurodivergent experiences, fostering an inclusive environment where individuals feel truly understood and respected.
I work with a diverse group of individuals ranging from young adults to older adults facing a broad spectrum of emotional, psychological, and behavioral difficulties, including and not limited to anxiety, depression, stress-related concerns, including occupational stress, identity crises, and relationship issues. I strive to create a warm and personalized space, tailoring treatment to honor each person’s unique experiences, needs, and goals. My goal is to provide a supportive space where clients can explore their emotions, gain clarity, and work toward meaningful change.
I use Cognitive Behavioral Therapy (CBT) to help clients identify and shift negative thoughts that lead to challenging behaviors, especially in those dealing with anxiety, depression, and emotional struggles. In treatment, I apply CBT strategies to help clients replace unhelpful behaviors with healthier, more positive actions, leading to better emotional control and improved daily functioning.
I use Solution-Focused Therapy to help you focus on your strengths and find practical solutions to overcome challenges. Together, we'll set clear goals and work on making positive changes by building on what’s already working in your life.
I use a Strength-Based Approach to help clients recognize and build on their personal strengths to overcome challenges. By focusing on what’s already working, we work together to create solutions and make lasting, positive changes in your life.
I use Acceptance and Commitment Therapy (ACT) to help clients embrace their thoughts and feelings while focusing on what truly matters to them. Together, we work on taking meaningful actions that align with your values, leading to a more fulfilling and balanced life.
I use Dialectical Behavior Therapy (DBT) to help clients build skills in managing intense emotions, improving relationships, and reducing impulsive behaviors. Through DBT, we focus on balancing acceptance and change, empowering you to live a more balanced and fulfilling life.