LPC, 12 years of experience
I am a highly experienced Licensed Professional Counselor practicing in the state of Virginia as well as Connecticut. I often work with clients struggling with managing anxiety, managing symptoms of ADHD, and processing adjustments and trauma. I focus on highlighting our shared human experience, understanding the way the human mind works, along with the "lenses" we all wear that allow us to see the same world very differently. My work is to demonstrate to each client that despite the suffering we all experience at times we can find immense relief and joy in our lives.
In the first session I will get to know a little about your experience and what brought you here. You will be able to ask any questions you have about the process. We will work together to come up with an outline for treatment that we will continue to revisit as we progress in our work together. You can share any fears, or concerns and I am happy to process and respond to anything you have questions about. Even though our sessions will be virtual, the goal is a feeling of being in the office, and a connection and attentiveness to your concerns. I have a very laid back and open style of therapy, it will be a relaxed conversation that you are in control of.
I truly value the therapeutic relationship, and think of it as central to the process. Often times therapy is the first time a client processes an experience out loud they’ve been holding on to or make discoveries about themselves that are life changing. I work to build a relationship with clients that feels predictable, consistent, and safe so that they can fully explore all parts of themselves and know that all are valued.
Because I have a foundation in child and adolescent behavior I enjoy working with parents to decrease anxiety and stress, as they go through the stages of life with children. I often work with young adults and students navigating transitions through college and work and also older adults who may be moving into retirement and navigating adjustments in their lives. I help clients abandon shame reinforce confidence and strengthen their sense of control over their experiences.
I keep the individualized and complex nature of the human experience at the center of treatment. I realize that the experience of health is often correlated with the experience of an authentic sense of self. I work with clients to Identify individual needs, strengthen the relationship with themselves, and cultivate empathy.
2 ratings with written reviews
July 13, 2025
Tameria was a great listener. She put much effort in trying to come up with goals for therapy.
June 14, 2025
I appreciate her honesty about what I am going through. She pointed me in the right direction so that I can further assistance with my issues related to my employer and my disabilities. Great respect for not choosing to use up more time than was needed. Thank you!