Lauren Bils
Welcome! I'm a Licensed Professional Counselor (LPC) based in Virginia and also licensed to practice in Ohio. With 13 years of experience in the field, I've had the privilege of supporting individuals through a wide range of challenges, transitions, and seasons of life. I created my practice with the goal of providing a warm, compassionate, and judgement-free environment where clients can feel comfortable showing up exactly as they are. I believe therapy should be a collaborative experience--one where you feel genuinely heard, understood and supported. Starting counseling can feel vulnerable, and reaching out for support is an important first step. You don't have to have everything figured out before you begin. Whether you're going through a difficult experience or simply want to better understand yourself, I'm here to walk alongside you.
I have worked in inpatient hospital settings, crisis management and intervention, community agencies, and private practice.
After 13 years in this field, I continue to believe that meaningful change begins with feeling safe enough to be honest, curious enough to explore, and supported enough to take the next step. I look forward to getting to know you and working together toward a healthier, more fulfilling life!
First session
Your first counseling session is an opportunity to slow down, get comfortable, and begin sharing what brought you to therapy. We'll talk about your current concerns, your goals, and what you hope to gain from counseling. I'll ask questions to better understand your experiences, while giving you space to share at your own pace.
Strengths
Together, we will identify your challenges and goals—where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions regarding our work together, including how we keep each other accountable. I also enjoy utilizing humor and gentle direction to better serve my clients and truly want therapy to be an enjoyable experience that my client's look forward to.
Ideal clients
My ideal client is someone who is ready to better understand themselves, making meaningful changes, and create a life that feels more fulfilling and manageable. They may be navigating anxiety, stress, relationship challenges, or simply feel stuck and unsure of what comes next. They're open to exploring patterns, developing healthier coping strategies, and building greater self-awareness. More importantly, they don't have to have everything figured out before reaching out--counseling is a space to start exactly where you are and work together toward where you want to be.
Treatment methods
Solution Focused Brief Treatment
In solution focused brief treatment we focus on solutions, not problems. You are the expert of your own life and together we can tap into your knowledge and strengths. Being future focused and goal-oriented is the key to success!
Person-centered (Rogerian)
Person-centered means utilizing unconditional positive regard. Therapy should be an accepting, non-judgmental space to support you, your thoughts and feelings.
Cognitive Behavioral (CBT)
I use CBT to help clients recognize the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful patterns and develop healthier ways of thinking and coping to support meaningful, lasting change.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help you navigate difficult thoughts and emotions with greater self-compassion and acceptance. Together, we explore what matters most to you and develop practical skills to help you move toward a more meaningful and fulfilling life.
Trauma Informed Care
I take a trauma-informed approach by creating a safe, supportive space where you can feel heard, respected, and in control of your therapy. We’ll work collaboratively and at your pace, focusing on building trust, understanding how past experiences may shape the present, and developing practical tools to support healing and a stronger sense of safety.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- VirginiaLicense 0701013073