Hi! I'm a Licensed Professional Counsellor (LPC) based in Virginia. I received my Masters from Hampton University and have been practicing for over 15 years. I work all age groups who are struggling with mood, life transitions, and family conflicts. I strive to bring healing by providing a comfortable and optimistic environment where therapy is collaborative, supportive, non-judgmental, safe, and accessible.

I am a relational and inquisitive therapist who believes that meaningful change begins with a strong, authentic connection. As a Licensed Social Worker and Licensed Addiction Counselor, I specialize in supporting women navigating life transitions, as well as challenges related to anxiety, depression, trauma, and grief. My approach is warm, collaborative, and deeply curious, creating a space where clients feel seen, heard, and understood. I draw from an integrated framework that includes Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), parts work, and Motivational Interviewing, tailoring each session to meet the unique needs and goals of the individual. Through this flexible and compassionate approach, I help clients build insight, strengthen resilience, and move toward lasting, meaningful change.

I’m a Licensed Clinical Social Worker (LCSW) with a telehealth practice licensed in Pennsylvania and Virginia, and over 23 years of experience in the mental health field working with children, teen and adults. . I specialize in trauma, anxiety, depression, relationship stress, and life transitions, and I work from a warm, collaborative, and supportive approach. My work blends talk therapy with somatic practices, self-compassion, mindfulness, and pattern-tracing to help you better understand yourself and what keeps you stuck. Many clients come to me feeling overwhelmed, disconnected, or caught in cycles of self-doubt and overthinking. Together, we slow things down, explore what’s happening beneath the surface, and build practical tools that support real, lasting change. I also help clients gently connect how past experiences may still be impacting present-day emotions, relationships, and self-worth, while building a more grounded and compassionate relationship with themselves.

Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress and burnout become the best versions of themselves. I obtained my PhD in Human Behavior at Capella University, a Masters Degree in Clinical Counseling at Eastern University, and a Bachelors in Psychology Degree at West Chester University.

Great to meet you! I’m a Licensed Professional Counselor (LPC) in Virginia with a PhD in Counseling & Supervision, currently accepting new virtual clients for private practice. I provide warm, practical, and insight-oriented therapy for adults navigating anxiety, stress, life transitions, crisis, trauma, burnout, relationship challenges, grief, and personal growth. I’m also certified in equine-assisted psychotherapy through the Equine Assisted Growth and Learning Association model and offer ground-based, experiential sessions with horses in peaceful outdoor settings. No horse experience is needed, and there is no riding involved. These sessions can help build confidence, emotional awareness, communication skills, and nervous system regulation in a unique and supportive environment. Equine-assisted sessions are available as private pay services, depending on location and scheduling, in the Harrisonburg/Rockingham County area and in Leesburg through collaborating farms/horse sanctuary settings. If you are interested in equine therapy please visit www.sparkcounselingva.com for rates and scheduling. My overall approach to counseling is gentle, relational, and strengths-based, meeting you where you are while helping you move forward with clarity and confidence.

As a social worker, I quickly became passionate about mental health and therapy. I am drawn to help others through both their best and most difficult times. I have received my Doctorate in Human Services, Master of Social Work, and Bachelor of Arts in sociology. I have been a Licensed Clinical Social Worker since 2025 and have provided therapy to children and adolescents since 2023 as a Supervisee in Social Work. I have also provided therapy to college-aged students and adults since 2025.

Hello! I am Gladys Duran, a Licensed Clinical Social Worker (LCSW) and Master of Education (M.Ed.) with 28 years of experience helping individuals navigate life’s challenges, heal, and thrive. As the founder of **Pivotal Beginnings**, I provide 100% remote, secure telehealth therapy tailored to clients across Florida and Virginia. My practice is a safe, compassionate, and deeply affirming space. I specialize in individual therapy across the lifespan, working with teenagers (13–17), adults, and elders. Because I believe everyone deserves to be truly seen and respected, I am a dedicated advocate for the LGBTQ+ community—providing identity-affirming care for transgender, non-binary, and gender-fluid individuals—as well as specialized support for women. As a fully bilingual therapist, I am proud to offer therapy in both English and Spanish, ensuring you can express yourself in the language you feel most comfortable using. Whether you are navigating the pressures of school, balancing a demanding career, exploring your identity, or adjusting to a new chapter in retirement, we will work collaboratively at your pace. My goal is to help you safely process stressors, build resilient coping mechanisms, and move toward lasting healing.

I am a firm believer that every encounter in our life causes change in all parties involved, no matter how small the encounter. Even if the client and I agree or disagree about us being a good fit we are both changed. We might not notice the change at first, but it's there. I try to bring my 100% to every session and I hope my clients do the same with the understanding that our 100% changes everyday due to life situations. I do share personal experiences with clients if it is appropriate to do so and I feel it would benefit the client. I am a mom of three young children and a wife, so I understand how life can get busy and overwhelming at times. I live to call these times our Life's Storms and just by getting through the day(s) even if it just barely getting by; by clients choosing to try to continue on even at the hardest points in the Life's Storms they are Braving Life's Storms. This doesn't mean that are aren't time when clients will have thoughts of wanting to just pause life, or run away and start over because that is normal and coming to counseling to seek help is brave and hard in and of itself.

I graduated from George Mason University's Master of Social Work program in 2022 and began my journey toward my clinical licensure soon after, which I received in February of 2026. I have been working with clients ages 9+ in the mental health field for 3 years. I work with clients from a wide variety of backgrounds, and enjoy using humor and personal experience to create rapport and build trust.

"Do you often feel like you're carrying the weight of the world on your shoulders? Maybe you're the person everyone depends on, yet you're struggling with anxiety, stress, grief, relationship challenges, or feeling lost during a major life transition. If so, you're not alone, and you don't have to navigate it by yourself. I'm Letricia Davis, a Licensed Clinical Social Worker, and I help adults and young adults who are tired of simply surviving and are ready to start healing. Together, we'll create a safe, supportive space where you can process difficult emotions, build healthier coping skills, strengthen your boundaries, and reconnect with the version of yourself that feels confident, balanced, and empowered. Whether you're coping with loss, navigating relationship difficulties, struggling with self-esteem, or feeling overwhelmed by life's demands, I'm here to support you every step of the way. My goal is to help you move forward with greater clarity, resilience, and purpose."

I am a Clinical Psychologist who loves to help people learn new ways of managing problems with mood and stress. You are the expert on who you are and what you're going through, and I want you to share that expertise. My goal is to listen to gain an understanding of what could be helpful, and to offer tools that have been shown to help address the problems you are facing.

Hello, I have been a Counselor for 17 years and I love my work. I provide an organized and easy to follow process using EMDR to address the difficulties my clients are facing and help them achieve the outcomes they are looking for. I provide a calm and accepting presence for my clients as they tackle some of the biggest challenges in their life. I value the effort they are making and how important to them and their loved ones their progress is.

Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.

I’m a licensed clinical social worker, Veteran, and the founder of Beacon Behavioral Therapy, PLLC, where I provide therapy for adults and students navigating life transitions, work-related or academic stress, burnout, anxiety, ADHD, and trauma. I also specialize in supporting individuals in high-stress roles such as military, law enforcement, first responders, caregivers, and healthcare and helping professionals. As a Veteran myself, I understand what it is like to work in mission focused environments My approach is collaborative and practical, drawing from CBT, EMDR, and trauma-informed care to help clients better understand what they’re experiencing, build effective coping skills, and make meaningful, sustainable changes in their daily lives. I focus on creating a supportive space where clients can slow down, gain clarity, and work at a pace that feels safe and manageable. Before becoming a therapist, I spent many years working in military and government environments, which informs my understanding of high-pressure systems and the challenges faced by professionals in demanding roles I understand what it’s like to work in mission-focused environments where you’re expected to keep going and perform under pressure, even when things are difficult. That perspective informs my work with clients who are used to carrying a lot, pushing through stress, and not always having space to process their own experiences while continuing to show up for others.

I strive to create a therapy space that feels safe, supportive, and down-to-earth. My approach is compassionate, honest, and collaborative. I want clients to feel understood and not judged, while also feeling supported in making meaningful changes. In my practice, I help clients better understand themselves, recognize patterns, build coping skills, and move toward healing at a pace that feels manageable.

I am a licensed Clinical Psychologist and have been practicing for the last 10 years. After earning my degree, I worked as a psychologist in the United States Navy, in a variety of roles and settings, for several years and then started my private practice. I am looking forward to this next chapter and hoping I can be a part of yours as well!

I am a licensed psychotherapist dedicated to providing compassionate, collaborative, and evidence-based care. I create a supportive, interactive environment where clients feel heard, respected, and empowered. My approach is tailored to each individual’s unique needs, utilizing proven therapeutic techniques to help clients gain insight, build resilience, develop practical coping skills, and achieve meaningful, lasting personal growth with confidence and hope.

Hi, I'm a licensed clinical social worker based in Georgia. I've received my Masters Degree in Clinical Social Work from Virginia Commonwealth University and I am licensed both in Virginia and Georgia. I am am able to provide virtual therapeutic services to adults and children who reside in Virginia and Georgia. I have 10+ years in the mental health field primarily focusing my work with adults and child survivors of complex trauma, such as domestic and sexual violence and a variety of mental health concerns such as anxiety, depression, PTSD, etc. utilizing an eclectic approach offering a variety of treatment modalities. I am also LGBTQIA+ affirming.

Hi! I’m Jen and I am a Licensed Clinical Social Worker (LCSW) in the state of Virginia and owner of Sampaguita Psychotherapy, PLLC. I have over 20 years of experience working with various populations and in several different areas including inpatient mental health, family services, hospice and managed care. I currently work with adult clients who are experiencing anxiety, depression, trauma, including generational and cultural trauma, and grief & loss.

My counseling style is compassionate, supportive, and client-centered. I strive to create a safe, nonjudgmental environment where individuals feel heard, respected, and empowered. Through collaboration, I help clients explore challenges, identify strengths, develop effective coping skills, and build practical strategies to achieve their goals, enhance emotional well-being, and improve overall quality of life. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and strength-based interventions, I help clients increase confidence in their ability to manage stress, anxiety, depression, grief, life transitions, and self-esteem concerns. My goal is to empower clients to make meaningful changes, achieve personal goals, and enhance their overall emotional, mental, and spiritual well-being while fostering lasting growth and resilience.

Hi, I'm a therapist with 15 years of experience and I know life can feel overwhelming sometimes. My goal is to create a space where you feel comfortable, understood and never judged. I believe therapy works best when you can show up as your real self, talk openly and feel supported while working through challenges, healing and personal growth together.

I’m Carolyn McGee, a Licensed Marriage and Family Therapist and founder of Mental Clarity Therapy. I help women, older adults, and individuals navigating anxiety, life transitions, grief, relationship challenges, and emotional overwhelm. My approach is warm, direct, and supportive, providing a space where clients feel heard, challenged, and empowered to create meaningful change. My approach can be direct depending on exactly what you need.

I believe that collaboration and partnership are what yields the best results in therapy and this is reflected in how we talk about goals and what "progress" looks like for each individual client. My aim is to empower clients and bring them closer to what is most important and meaningful to them. I believe that each person is the expert of their own experience. Through the lenses of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.

Hi there, I am so happy you are here. I am a Licensed Clinical Social Worker (LCSW) based out of Virginia. I received my Masters in Social Work from VCU and have been practicing for 8 years. I've been fortunate in having a variety of experiences that include working in acute inpatient and outpatient settings, treating adolescents and adults experiencing a variety of symptoms and diagnoses. My most recent role includes opening and managing several Partial Hospitalization Programs in the Richmond area. After many years of working in the hospital setting, I am eager to return to my passion of working one-on-one with those looking to reclaim their life and protect their peace.

Welcome! My name is Kate and I am a licensed clinical psychologist and I value creating a therapeutic space that is warm, respectful, empathic, and validating. I’m deeply committed to supporting individuals and couples as they tackle life’s challenges, with a focus on fostering growth, resilience, and connection. My approach blends expertise with humanity, tailoring interventions to fit your unique needs. As a psychologist, I strive to be your teammate in the healing and growth process, helping you uncover strengths, overcome barriers, and build a life aligned with your values and goals (and maybe even a few laughs along the way). For over six years, I honed my skills working at several VA systems, where I had the privilege of learning from incredible Veterans and colleagues alike. This included year-long specialty trainings in Prolonged Exposure for PTSD (PE-PTSD), Cognitive Processing Therapy for PTSD (CPT-PTSD), and the full-throttle, comprehensive Dialectical Behavior Therapy (DBT and DBT-PE). Along the way, I was awarded the Outstanding Early Career Achievement, served as the Group Psychotherapy Coordinator, and worked as a comprehensive DBT team member at two VA facilities. These experiences didn’t just fill my 'toolbox'—they shaped my deep respect for the strength, complexity, and resilience of the people I’m honored to work with every day.

Welcome! I'm glad you're here. I'm a dedicated and compassionate Social Worker with a Master's in Social Work from The University of Chicago. My journey in this field has equipped me with extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other strength-based models. I have a rich background in individual counseling, group facilitation, and crisis intervention, particularly in supporting those dealing with mental health and substance use challenges. Growing up in France and traveling the world from a young age has provided me with a unique multicultural perspective that deeply informs my practice. I am committed to helping families navigate the intellectual, emotional, and physical complexities associated with co-occurring disorders. I believe in the power of strong relationships and community connections to foster resilience and empower individuals to address their own needs effectively. I look forward to the opportunity to work with you and support your journey towards healing and well-being.

I am a licensed professional counselor and have been licensed for almost 2 years of experience and 25 years in the areas of coaching, training, leadership, and mentoring industries. I love to meet the client where they are and allow them to help me follow them and where they desire to go. I counsel and offer the freedom for clients to grow in their own ways and become themselves in the process on a deeper scale.

I am a Licensed Professional Counselor in Virginia and a Licensed Mental Health Counselor in Florida, with 14 years of experience working with individuals, groups, and families. My therapeutic approach is grounded in evidence-based practices, with certifications in Dialectical Behavior Therapy (C-DBT) and Clinical Anxiety Treatment (CCATP). I also have advanced expertise in grief counseling. As a Board-Certified Christian Counselor, I am able to integrate a faith-based perspective into our sessions upon request With a warm, energetic style infused with humor, I take a holistic, strength-based, and person-centered approach to therapy. I honor each client’s unique background and challenges while using evidence-based methods to foster healing and growth. My goal is to help clients build resilience, confidence, and meaningful change in their lives.

Hello, I'm Katina Davis, LCSW, Founder and Clinical Director of Glover Therapeutic and Consulting Services, LLC. My passion is helping adults navigate life's challenges with confidence, resilience, and hope, while prioritizing mental health. At Glover Therapeutic and Consulting Services, LLC, I provide compassionate, evidence-based counseling in a supportive, judgment-free environment where clients feel heard, respected, and empowered. I understand that stress, anxiety, depression, and other personal challenges can feel overwhelming. Still, I also believe that every individual possesses unique strengths that can be used to overcome adversity and create lasting change. My mission is to normalize conversations about mental health and encourage individuals to view emotional wellness as an essential part of their overall health. Guided by the belief that "Making Mental Health Wellness a Priority" is the foundation for building healthier lives. Whether you are facing a difficult life transition, struggling with trauma, experiencing grief, or simply seeking personal growth, I would be honored to walk alongside you on your journey toward healing and wellness.

Hey there! I'm an LCSW based in VA/ID, originally from the PNW. I'm a military spouse and proud dog mom. My presentation is warm, laid-back, and open-minded with some appropriately sprinkled humor. I am human, as are you. Therefore my therapeutic style tends to be conversational, curious and collaborative as I seek to meet you where you are for us to co-create a healing space that is conducive to addressing your needs.

I am an African American woman with over 15 years of experience in the mental health field and more than 6 years providing outpatient therapy in the state of Virginia. I earned my Master’s degree in Social Work from Norfolk State University and have been a Licensed Clinical Social Worker (LCSW) since 2018. My professional journey has been deeply rooted in serving individuals and families from diverse backgrounds, with a strong commitment to culturally responsive, ethical, and compassionate care. My work centers on supporting individuals who struggle with identity, self-worth, and negative or distorted beliefs about themselves. Many of the clients I serve feel disconnected from who they are, shaped by past trauma, life transitions, systemic barriers, or repeated experiences of disappointment and loss. I help clients explore these experiences, challenge unhelpful thought patterns, and develop a healthier, more authentic sense of self. Through a strength-based, client-centered, and evidence-informed approach, I work collaboratively with clients to uncover their inner resilience, increase self-awareness, and build emotional insight. Therapy is a space where clients are encouraged to show up fully—without judgment—while learning practical tools to manage emotions, improve relationships, and make empowered decisions aligned with their values and goals. As a clinician, I believe healing is not only about symptom reduction, but also about reclaiming identity, restoring confidence, and learning how to live with intention and purpose. My goal is to create a safe, affirming environment where clients feel seen, heard, and supported as they move toward growth, clarity, and long-term emotional wellness.

Hey there! I'm Jessie! Do you feel like you're carrying a bunch of unnecessary thought baggage around? Like your destination is the beach in life, but for some reason you keep bringing a parka that doesn't fit anymore though you think it still does? Or do you feel like you're down in the dumps and can't seem to find a way to climb out? Or do you notice yourself beating yourself up worse than a punching bag? If so, we can work on that! I work well with people who want to have a better relationship with themselves, others and the world around them, but are having a difficult time doing so. In the work I do with my clients, I help people evaluate and challenge the thought processes that influence their emotions and actions to see how these beliefs serve them. And if those thoughts don't quite help a client get where they would like to go in life, I guide clients in identifying more helpful thoughts that do serve them and where they want to go in life. Whether you have experienced trauma, have had a lot of unsupportive family members/significant people in your life, or perhaps you are your own worst critic, I'm here to help you look at yourself and your thoughts in a more realistic manner. Instead of allowing the past to dictate your present and future, I'm here to help put you back in the driver's seat of your life

I'm looking to partner with you to merge our strengths in order to discern which tools will be most effective in your journey. I have been working with children and their families my entire career. Since 2010, I have worked with children and their families as an intensive in-home counselor, a counselor and supervisor for therapeutic day treatment in the schools, an outpatient therapist and a residential treatment therapist. My Master of Social Work came from Virginia Commonwealth University in 2013. In addition, I have trained others in the ASSIST Living Works Suicide Prevention program in order to break down the avoidance of conversation surrounding suicide. Prior to becoming a therapist, I graduated from Duke Divinity School with a Master of Religious Education, Baptist Theological Seminary with a Master of Divinity and worked in the church as a minister. While my worldview is Christian and I hope everyone can have a spiritual journey, I am respectful of various views. I look forward to walking with you as you move toward a more meaningful life.

Hello! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I am also licensed in Virginia, Indiana, Colorado, and West Virginia. I completed my Master's Degree in Social Work in 2005 from Eastern Washington University and became licensed in 2015. I use a conversational format with humor mixed in for sessions. Each person is different and your treatment will be developed based on your needs and wants. I am here to guide, support, and encourage you to help meet your goals. I am your therapy cheerleader!

Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into triumphs. My specialties include anxiety, depression, stress, self-esteem, grief, and adjustments with life changes. I strive to provide an authentic, open space where you feel welcomed, understood, supported, and equipped with skills and resources throughout your healing journey in order to reach your goals.

I'm a down-to-earth therapist who's all about changing what people think therapy is. I'm not just here to listen—I'm your therapy friend, offering unconditional support while helping you stay accountable. You can't disappoint me, but if you're standing in your own way, I'll help you face it. Using trauma-focused approaches like EMDR and Brainspotting, I guide you through tough emotions and experiences so you can move forward and live a more fulfilling, present life.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 8 years of mental health experience. My work experience includes working for Community Services Board (CSB), school system, telehealth outpatient therapy, crisis intervention and prevention, and Veteran's Hospital. I have experience working with people of all ages and walks of life to provide them tools and strategies to become the best versions of themselves.

As a Licensed Professional Counselor and Certified Substance Abuse Counselor with two decades of experience, I specialize in helping adolescents and adults navigate addiction, mood disorders, and trauma. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Somatic Processing and Psychodynamic theory, tailored to meet your unique needs. Our work together begins with creating a safe, supportive space where you feel heard and understood. In our initial sessions, we’ll build a strong therapeutic relationship and clarify your goals. From there, treatment will focus on addressing your immediate concerns while cultivating long-term resilience, emotional wellness, and insight into the deeper patterns that shape your life. Whether you're seeking relief, clarity, or transformation, I’m here to walk alongside you with expertise, empathy, and unwavering support.

Hello, I'm Jon Nichols. I am a Licensed Professional Counselor dedicated to empowering individuals to achieve emotional equilibrium and personal growth. I hold a Master's Degree in Counseling Psychology from Lesley University, and I am a Licensed Professional Counselor in Colorado and Virginia. Over the years, I have worked with diverse populations, addressing a wide range of emotional challenges. My therapeutic approach is insight-oriented and person-centered. Through a collaborative and non-judgmental process, I strive to empower clients to build resilience, develop coping strategies, and discover their inner strengths. I enjoy working with clients who are dealing with ADHD, Depression, Anxiety, Adolescence, Grief Loss, Divorce, Christianity, Religious Trauma, Narcissistic Relationships, Cross-Cultural Relationships, and Culture Shock.

I am a qualified Narcissistic Abuse Treatment Clinician (NATC). I help clients determine whether their loved one might have a pathological condition, to understand what that means, how to avoid such relationships in the future, reduce their internal conflict, and determine whether they want to end the relationship or manage it. Often, my clients have a relationship with a person who has no diagnosable condition, yet the relationship would be considered "toxic" in that it repeatedly causes my client emotional distress. I am excited to provide perspectives and strategies to assist. I grew up in Florida and graduated from FSU with a Bachelor’s and Master’s degree in Social Work. I began my career in a county jail mental health unit, where I became proficient in crisis intervention, assessments, and group therapy. Since then, I have worked at an air force base, offering therapy to individuals and families, as well as a substance/mental health rehab program for the Veteran's Administration. I have also volunteered with survivors of gun violence who are grieving and/or coping with trauma. I love being a therapist! It’s humbling to be a part of my clients’ lives as they heal, grow, and go after their goals.

Hello, my name is Crystal. Are you depressed? Have anxiety? But you don’t know the root cause? I provide a safe and therapeutic environment and will guide you on your journey to understanding your feelings, thoughts, actions and relationships and how to grow. For the past 13 years, I have counseled individuals from diverse backgrounds and life experiences. We will explore together how to help you move forward. You may feel as though you don’t have the time due to career, family, your partner and many other aspects of your life. Finding time to heal will equip you with the tools to improve yourself and your relationships. This is about making your life better.

I am a Virginia-based Licensed Professional Counselor (LPC) who has been practicing for 7 years. I earned my Master's from Troy State University in Alabama. I provide individual and couples therapy with a focus on resolving functionally impairing issues associated with anxiety, relationships, mood disorders, and trauma. I utilize common analogies to assist with providing varied perspectives so clients can recognize the depth of their potential.

I am a black male with a post graduate degree in clinical metal health and behavior therapy that has experience providing services from case management towards the SMI population as well as provided services to those involved in legal requirements. Currently I work as a Senior Therapist for government facilities. I have a history of working with individuals from urban environments, to those that have been incarcerated, as well as those that live in a rural area. Having experience in multiple arenas I am confident that we can develop methods to provide action towards the goals that an individual has set for themselves.

Hi, I’m Tamar. I take a calm, grounded approach to therapy, using reflective listening to help you gain personal insight and engage in meaningful self-exploration. I believe you are the expert of your own life, and I see my role as a supportive guide and resource along the way. My style is laid-back and down-to-earth—I listen first, speak second. I also incorporate psychoeducation, somatic techniques, and mindfulness-based interventions to support healing and growth in practical, accessible ways.

With over 15 years of experience in the mental health field, I am passionate about supporting adults and couples as they navigate life’s transitions and pursue meaningful growth. Whether you are a college student or recent graduate adjusting to a new season of life, an individual facing anxiety or depression, or a couple preparing for marriage or working to strengthen your relationship, I strive to provide guidance that feels both supportive and practical. My Christian faith shapes my personal values; however, I work with people from all backgrounds and beliefs. Faith-based perspectives are incorporated into counseling only if a client specifically desires it. My goal is to create a safe, welcoming space where you feel heard, understood, and supported. Life transitions—whether expected or unexpected—can feel overwhelming, but you don’t have to navigate them alone. Together, we can explore the challenges you are facing and work toward the emotional and personal goals that matter most to you. I specialize in working with adults experiencing life changes, including college and post-college transitions, relationship challenges, marriage and premarital preparation, and parenting. I also support individuals navigating anxiety, depression, and stress that often accompany these seasons of change. My background as a behavioral specialist in community mental health allows me to effectively support adults diagnosed with ADHD or autism spectrum disorder, as well as parents raising children with these diagnoses. In my work with couples, I draw from my experience as a trained Prepare/Enrich facilitator to help partners strengthen communication, navigate conflict, and build healthier, more connected relationships. When working with individuals, I primarily use a Cognitive Behavioral Therapy (CBT) approach to address concerns such as anxiety, depression, and life transitions. My focus is on equipping you with practical tools and strategies so you can move forward with greater clarity, confidence, and resilience.

Hello. I'm a Licensed Professional Counselor (LPC) based in Virginia. I received my Masters from Walden University and have been practicing for seven years. I often help adults facing many life challenges, which may include severe trauma, domestic violence, or loss, often resulting in depression, anxiety, or post-traumatic stress disorder. I also enjoy helping folks with their career decisions and life transitions as well.

I am a licensed clinical social worker in North Carolina, South Carolina, and Georgia, as well as a Licensed Clinical Addiction Specialist in North Carolina, with over 8 years of experience walking alongside individuals ages 16–55+ through life’s challenges. My passion is helping people navigate stress, anxiety, depression, burnout, mood changes, and the lingering effects of trauma. I feel especially honored to work with those recovering from narcissistic relationships or past trauma, who are now ready to rediscover and rebuild their sense of self after years of putting others’ needs before their own. In our work together, I strive to create a safe, compassionate, and empowering space where you can begin to heal, grow, and reconnect with your authentic self. My therapy style is collaborative, warm, and supportive—I believe in meeting you exactly where you are and walking alongside you as you move toward your goals. I draw from evidence-based approaches including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, Mindfulness practices, and elements of Dialectical Behavior Therapy (DBT). Together, we will find strategies and tools that fit who you are and support lasting change.

I provide virtual therapy for adults navigating anxiety, relationship stress, and self-esteem struggles. Many of my clients are high-functioning on the outside but feel overwhelmed, drained, or stuck in patterns of overgiving and overthinking. My style is supportive, direct, and culturally responsive. As a Black therapist, I create space for your lived experience, identity, and the real-world stressors that impact your wellbeing. Together, we’ll build coping tools, strengthen boundaries, and create healthier relationships.

Welcome to Grow! I am Dr. Tara. I admire your courage in seeking help for the challenges you are facing right now. I am a Licensed Professional Counselor in Virginia. With over 10 years of experience, I have provided both group and individual sessions. A few of my specialties are anxiety, depression, stress, and anger management. I use a variety of treatment approaches such as Cognitive Processing, Cognitive-Behavioral Therapy, Dialectical- Behavioral therapy, and others. Once we identify what you would like to get out of the counseling process, we can identify specific strategies to help meet those goals. I look forward to working with you!

I am Nelva, a Licensed Clinical Social Worker (LCSW) currently living and providing services in Northern Virginia. Raised in Washington, DC, where I completed my studies, including my Masters in Social Work at Howard University. I understand the importance and courage of seeking professional help when there’s such a stigma associated with mental health. I believe in utilizing evidence-based practices to help individuals cope with mental health challenges in a meaningful way.