Lisa Sack
I am a licensed marriage and family therapist with almost 20 years experience. I have taught college classes in psychology, which gives me a unique perspective in understand why we behave the way we behave. I love the brain and try explain some of our behaviors based on what I have learned about the mind and how it works.
I have taught college classes in psychology, which gives me a unique perspective in understand why we behave the way we behave.
As a marriage and family therapist, I look at behaviors as a reflection of our past and present circumstances.
First session
Our first session will be an introduction of myself and how I conduct therapy. We will discuss your experiences expectations around therapy and develop a plan to move forward together. We can discuss what is bringing you to therapy and ways you have tried to address those concerns before. I offer a nonjudgmental, safe environment and will support you as you seek to make the changes you want in your life
Strengths
I am a mother of 14 children, biological, adopted, and step. I understand the dynamics of families based on my personal experiences. I also have worked in a variety of settings to gain a better understanding of human behavior.
Treatment methods
Cognitive Behavioral (CBT)
I believe how we think and how we act are interchangeable. Changing one can affect the other, especially with the negative thought cycles in depression and anxiety
Couples Counseling
I have been providing couples therapy for almost 20 years. I focus on patterns and processes to bring about lasting results in your marriage
Family Therapy
I have done in home, in person, and online family therapy. I employ various ways to help families caught in unhealthy patterns of relating to one another.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- VirginiaLicense 0717001922