Hello, I'm Stephanie Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child or teenager? Are you in need of hope? I can help! I support clients who experience a variety of mental health and emotional difficulties including depression, anxiety, complex trauma and relationship issues. I believe in the power of connection and understanding. My approach is holistic, empathetic, and culturally sensitive, ensuring clients feel heard, respected, and supported throughout their healing journey.
I believe in the power of connection and understanding. My approach is holistic, empathetic, and culturally sensitive, ensuring clients feel heard, respected, and supported throughout their healing journey. Whether you are facing anxiety, depression, relationship issues, trauma or any other mental health concerns, I am here to support you through your journey.
I have a west African cultural heritage and speak fluently French and English. I support individuals from all cultural backgrounds including people of color, African immigrants and refugees. I provide a warm and welcoming space where I help clients feel safe, heard and respected while healing.
"Are you dealing with negative thoughts, suicidal ideation, or self-harm? Do you often feel like nobody understands you and that you have no one to talk to? Are you afraid of being judged or misunderstood, so you pretend to be okay? If you can relate to these struggles, I'm here to help. I provide a safe and non-judgmental space for you to process your thoughts and feelings. Together, we can work on overcoming these challenges and finding strategies to improve your well-being."
To help client identify negative thinking patterns and identify the roots of many problems.