Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from West Virginia University and have been practicing for 8 years.I help seniors manage depression and adults adjusting to chronic illness by challenging negative thoughts and encouraging engagement in enjoyable activities, while also supporting caregivers in identifying stressors, reframing negative beliefs, and setting healthy boundaries.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths lie in my ability to create a safe and supportive environment for older adults and caregivers. I excel at building trusting relationships, which allows my clients to feel comfortable sharing their challenges. My strong skills in cognitive restructuring enable me to help them identify and challenge negative thoughts, while my empathy and active listening foster meaningful connections. I am also adept at collaborating with clients to develop personalized self-care plans that empower them to enhance their well-being and quality of life.
About Deitra Harris
Deitra Harris offers therapy covered by UnitedHealthcare/Optum - Medicaid in Virginia.
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help older adults manage geriatric depression by challenging negative thoughts and encouraging behavioral activation through engaging in enjoyable activities. For caregivers, I address stress by identifying specific stressors, reframing negative beliefs, and teaching problem-solving and assertiveness skills to set healthy boundaries. Together, we create a self-care plan that prioritizes their well-being, empowering them to enhance their overall quality of life.
Solution Focused Brief Treatment
In my practice, I employ solution-focused therapy to help individuals dealing with caregiver stress, depression, chronic illness, and geriatric challenges by focusing on their strengths and resources. This approach encourages clients to identify specific goals and envision their preferred futures, allowing them to explore practical solutions rather than getting bogged down by problems. By facilitating discussions around past successes and coping strategies, I empower clients to leverage their existing skills and support systems, fostering resilience and promoting positive change in their lives.
Psychoeducation
In my practice, I provide psychoeducation to clients experiencing caregiver stress, depression, chronic illness, and geriatric challenges by equipping them with essential knowledge about their conditions and coping strategies. This involves explaining the psychological and emotional aspects of their experiences, helping them understand common reactions and normalizing their feelings. I also share practical tools and resources, such as stress management techniques and self-care strategies, to empower clients to take an active role in their well-being. By enhancing their understanding of these issues, I aim to foster resilience and improve their overall quality of life.
Strength-Based
In my practice, I utilize strength-based therapy to support clients dealing with caregiver stress, depression, chronic illness, and geriatric challenges by focusing on their inherent strengths and resources. This approach encourages clients to recognize their resilience, coping skills, and past successes, fostering a sense of empowerment and self-efficacy. By highlighting their individual abilities and support systems, I help clients build confidence in their capacity to navigate challenges and improve their overall well-being. This positive, affirming framework facilitates meaningful progress and promotes a greater sense of hope and agency in their lives.
Compassion Focused
In my practice, I employ compassion-focused therapy to assist clients facing caregiver stress, depression, chronic illness, and geriatric challenges by cultivating self-compassion and understanding. This approach encourages clients to develop a kind and non-judgmental relationship with themselves, helping them recognize and validate their feelings and experiences. Through guided exercises and discussions, I help clients learn to shift their internal dialogue towards a more compassionate perspective, reducing self-criticism and enhancing emotional resilience. By fostering a sense of compassion, clients can better manage their struggles, promote healing, and improve their overall mental health and well-being.