LCSW, 17 years of experience
I am a clinical social worker bringing a lifetime of experience to my work, helping clients to identify what's working and what changes they may consider making. I am eclectic in my approach, most often using cognitive behavioral therapy, brief therapy and positive psychology. I identify as a long-time member of the LGBTQ community and am constantly striving to become more culturally sensitive and aware. I work with persons across the lifespan: ages preschool through seniors. I bring my sense of humor, ability to adapt and switch gears, and my huge heart and compassion to the work that I do!
You can tell your story in safety, decide where to start and then we will craft a plan to move you forward in the directions of your dreams.
My biggest strengths are my ability to hold hope and the possibility of change for persons I work with, and my sense of flexibility and problem-solving abilities.
LGBTQ adolescents young adults seniors stage of life changes persons with depression and anxiety
CBT has been evidence-based practice for anxiety and depression since the early 1990s. It is effective and works very quickly to improve anxiety and depression.
1 rating with written reviews
June 8, 2025
I was so apprehensive about starting therapy, but Dr. Ridgeway was a joy! Warm, easy to talk to, and a caring and compassionate manner, she provided me with what I needed to start to work on myself.