With a focus on trauma work, I have experience using the following interventions: eye movement reprocessing desensitization, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing and mindfulness interventions. I am down to earth and provide unconditional acceptance and warmth. I actively listen and guide folks toward action and transformation with heartfelt compassion. I have a passion for helping people be their best, learn to overcome challenges and thrive in their lives. I have been in the mental health field for 35 years, worked with all age groups and have experience with many diagnoses and in particular, trauma. I love what I do and welcome the opportunity to work with you!

What can clients expect to take away from sessions with you?

Feeling supported in your journey of interpersonal growth and healing, process experiences to find balance, learn problem solving skills and how to adapt through a flexible mindset. You will come away with a new perspective, insights, tools and knowledge relevant to you.

Explain to clients what areas you feel are your biggest strengths.

I have a knack for creating a safe space for clients to be themselves, speak their truth and discover the essence of who they truly are. I have a gift to help people reach their true potential, heal and grow in positive ways.

Describe the client(s) you are best positioned to serve.

Adults of any age, gender, culture and I provide an interfaith approach to include atheist, agnostic and pantheist points of view.

About Laura Foster