Hello! I’m Alexis. Life can be tough, and sometimes we find ourselves feeling stuck, overwhelmed, or uncertain of how to move forward. But what if there’s a way to not only manage life’s challenges but to thrive in spite of them? As a licensed clinical social worker in Texas and Florida, I specialize in helping individuals conquer anxiety, depression, and emotional roadblocks while building stronger, more resilient lives. Therapy is a powerful journey toward self-discovery, and I’m here to guide you through it. Whether you're dealing with stress, navigating a big life change, or simply trying to reconnect with your true self, we’ll work together to create lasting, positive change in a safe and supportive environment. Congratulations for taking the first step and showing up for yourself.
What can clients expect to take away from sessions with you?
In our first session, we’ll start with introductions and discuss the challenges you’re facing. I want to understand what brought you to therapy and what goals you’d like to work toward. Together, we’ll create a plan tailored to your needs, helping you gain clarity, develop coping strategies, and take steps toward positive change.
Explain to clients what areas you feel are your biggest strengths.
My passion is helping people gain insight, build resilience, and create a life that aligns with their values. You don’t have to go through this alone—when you’re ready, I’m here to support you every step of the way.
Describe the client(s) you are best positioned to serve.
I work with individuals of all ages who are seeking guidance and personal growth. Whether you’re struggling with stress, navigating major life changes, or simply feeling stuck, I’m here to help. My experience includes working with clients managing anxiety, depression, ADHD, bipolar disorder, and addiction, as well as those looking to improve communication, set boundaries, and strengthen coping skills.
About Alexis Bonsell
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I have experience with cognitive-behavioral therapy (CBT) for anxiety and depression. I find it effective because it helps patients identify and change negative thought patterns. I typically use this method by conducting structured sessions that focus on developing coping strategies and reframing thoughts. This allows me to empower patients to manage their symptoms more effectively. Overall, it has helped many of my patients achieve significant improvements in their mood and overall well-being.
Motivational Interviewing
In my practice, I have experience using motivational interviewing (MI) to help patients with lifestyle changes. I find it effective because it creates a safe space for patients to express their ambivalence and motivations for change. I typically use this method by engaging patients in open-ended conversations, actively listening, and reflecting on their feelings. This approach allows me to support patients in discovering their intrinsic motivations and reinforcing their strengths. Overall, it has helped many patients feel more empowered and confident in their ability to make lasting changes.
Solution Focused Brief Treatment
In my practice, I have over experience using solution-focused brief therapy (SFBT) alongside motivational interviewing for numerous issues. I find it effective because it emphasizes building on patients' strengths and envisioning their preferred future. I typically use this method by asking questions that help patients identify their goals and the steps they can take toward achieving them. This approach allows me to empower patients to focus on solutions rather than problems. Overall, it has helped many patients make significant progress in a short amount of time, fostering a sense of hope and agency.
Strength-Based
In my practice, I have experience using a strengths-based approach to support patients with depression and trauma recovery. I find it effective because it shifts the focus from deficits to the inherent strengths and resources of the individual. I typically use this method by collaboratively identifying and leveraging patients’ unique strengths, skills, and past successes. This approach allows me to empower patients to build resilience and confidence in their ability to overcome challenges. Overall, it has helped many patients foster a positive self-image and achieve their therapeutic goals more effectively.