I am a counselor that can provide an inviting judgement free zone to explore your issues. I believe in treating everyone with respect, sensitivity, and compassion, and avoid labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and strengths-based counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am a clinically licensed social worker with more than 8 years of experience delivering psychotherapy and supportive counseling to a wide range of clientele.
What can clients expect to take away from sessions with you?
Our first session with include an intake assessment to gain information and collaborate on a treatment plan. This is important to patient to identify the goal they want to accomplish in treatment.
Explain to clients what areas you feel are your biggest strengths.
My style is holistic, empowering, and open-minded. Change can be difficult and even scary. It takes courage to start a journey to a more fulfilling and happier life. If you are ready to make that step I am here to support and empower you.
Describe the client(s) you are best positioned to serve.
I have worked with individuals dealing with many issues including depression, anxiety, anger issues, career challenges, and interpersonal deficits. I have also assisted many people who have been diagnosed with PTSD and experienced physical, sexual, and psychological trauma or abuse.
About Theresa Sanchez
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have used cognitive Behavioral therapy patients diagnosed with depression and anxiety. I utilize this modality to help patients identify thoughts that influence their mood to increase self-awareness and ability to challenge self and recieve support.
Schema Therapy
I have used Schema therapy many with patient struggling with personality and interpersonal issues. I have 9 years using this therapy and find it can be beneficial it identifying/challenging life traps and building self-esteem.
Cognitive Processing (CPT)
I have 9 years experience using this therapy with populations that have experience trauma including abuse, combat related trauma, and childhood related traumas.