Tracy Thompson , LMHC - Therapist at Grow Therapy

Tracy Thompson

Tracy Thompson

LMHC
1 year of experience
Virtual

I am a licensed LMHC in the state of Florida working on my LPC in Missouri. I have been working for the past 8 yrs with adults who have co-occurring disorders in an inpatient substance abuse setting. I also have many years experience working with the chronically mentally ill adult population in a community setting. I am very familiar with psychosis, schizophrenia and individuals with personality disorders.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I experienced many things in my life and I feel that's what makes me able to understand what others are struggling with. I am non-judgemental and I am a great listener.

Describe the client(s) you are best positioned to serve.

I have experienced therapy myself on and off so I know what it's like to be the client. I too deal with depression and anxiety in my personal life.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use CBT along with Reality therapy. I believe that changing negative behaviors that aren't working into positive behaviors is the key. Individuals are learning to retrain their brain.

Reality Therapy

I believe that our past is important but I also believe that dealing with the here and now is equally as important.

Tracy Thompson , LMHC