LCSW, 3 years of experience
New to Grow
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, burnout, and depression. I utilize an integrative and person-centered approach. I also draw from evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused, and Mindfulness techniques. Together, we'll identify patterns, build practical strategies, and create lasting, meaningful change-all in a safe, supportive space where you feel truly heard.
In your first session with me, we'll focus on getting to know you and your goals. I'll ask questions to learn about your experiences, challenges, and what you hope to achieve in therapy, while creating a safe, non-judgmental space for you to share openly. Together we will explore patterns, strengths, and practical strategies.
My greatest strengths are empathy, active listening, and creating a safe space where clients feel heard. I help high-functioning adults reframe unhelpful patterns, manage stress and burnout, and achieve meaningful change-all while honoring their unique experiences and cultural background.
I specialize in supporting adults who are struggling with anxiety, burnout, depression, life transitions, and stress. My ideal clients are ready to break unhelpful patterns, build practical coping strategies, and reclaim balance and confidence in their personal and professional lives.
I embrace person-centered approach by honoring each client's unique experiences and strengths, creating a safe, empathetic space where they feel empowered to explore, grow, and achieve their personal goals.
Through a culturally attuned approach, I create a safe space where clients feel seen, valued, and empowered to transform their challenges into progress.
I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thoughts and behaviors, empowering them to develop practical strategies for lasting emotional and behavioral change.