LMHC, 7 years of experience
Frequently rebooked
How was your day? Your month? Or even your year? Are you overwhelmed by what tomorrow will bring? Are you overthinking, and need someone to talk with? Are you having a hard time getting on track and struggling to meet deadlines or expectations? Maybe something doesn’t seem right, and you find yourself restless. Maybe you lost pleasure in things you use to love. Ready for A Change? A new day begins today with no more stumbling through life. Your connections with me will allow you to overcome challenges. Many people are experiencing what you are experiencing. It takes courage to recognize that you need a helping hand and starting therapy is the first step. I provide a safe place to share your experiences and work towards growth. I actively participate in the therapy process by encouraging and empowering you to achieve your goals and live the life you are destined for.
Sessions focus on developing the resilience needed to cope with life's ups and down. I will take a non-judgmental and empathetic approach to work with the client to achieve the identified goals in a safe place. The therapeutic process helps encourage, uplift, and empower clients to overcome depression, anxiety, grief and loss, trauma and relationship conflict.
The tools utilized in the process include strengths-based therapy, client-centered therapy, cognitive behavioral therapy (CBT), mindfulness therapy, motivational interviewing, narrative therapy, psychodynamic therapy, solution-focused therapy, and trauma-focused therapy
I gained experience as a therapist by working with individuals, children, and families to learn effective tools for managing and overcoming behavioral, mental, and emotional issues. I have experience working with dependency, foster care, transitioning to residential treatment, co-parenting, and couples counseling.
Children and adults of all ages, individually and within family conflicts. Clients with workplace issues, trauma, abuse experiences, anger management issues, anxiety-related disorders, postpartum depression, and depression.