Carrie Zielinski
Carrie Zielinski
Currently I provide therapy for my clients via Teletherapy and have evening hours available Monday through Friday from 9 am to 7 pm and Saturday from 9am-2pm. I have been providing counseling services for 20 years. I take a holistic approach to providing therapy with an emphasis on mind and body connection. I believe that by working towards creating a balance in every area of your life you can move towards living a healthier life.
Get to know me
In our first session together, here's what you can expect
During our first session a Client can expect me to provide education on the type of treatment modalities i utilize and why. Clients will be assessed to identify their needs and goals. Building a good rapport with Clients is important to me to ensure Clients feel safe enough to discuss their need.
The biggest strengths that I bring into our sessions
I utilize evidenced based therapies which haven been proven to be successful in treating mental health issues. I will measure your progress throughout therapy by using evidenced based screening tools to identify progress.
The clients I'm best positioned to serve
Working with Clients who feel they are ready to make needed changes in their life to enhance their life.
About Carrie Zielinski
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
\I use a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression.
Mindfulness-Based Therapy
I practice using a form of psychotherapy that uses mindfulness meditation and related practices to enhance self-awareness and help individuals cope with stress, anxiety, and other mental health challenges. It involves being fully present in the moment, observing thoughts and feelings without judgment, and developing skills to manage stress and improve emotional regulation