Amanda Benlien
Amanda Benlien
I specialize in helping individuals navigate the challenges of substance use, emotional dysregulation, and life transitions. My work is rooted in evidence-based practices, including Motivational Interviewing (MI) and Dialectical Behavior Therapy (DBT)—approaches that support real change by combining empathy, skill-building, and a strong therapeutic alliance. With 8 years of clinical experience and lived experience with addiction and family trauma, I bring both professional knowledge and real-world understanding into the therapy room. Above all, I offer a space where you don’t have to explain or justify your struggle—you can just be real. And from that place, we work together to create the life you want to live.
Get to know me
In our first session together, here's what you can expect
The first session is all about connection. I know that reaching out for therapy can take a lot of courage, and my priority is to create a space where you feel respected, heard, and understood—without pressure or judgment. We’ll start by getting to know each other. I’ll ask some questions to better understand what’s bringing you to therapy, what’s worked or not worked for you in the past, and what you hope to get out of our work together.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a therapist is my ability to truly meet people where they are. My lived experience with trauma and substance use affords me the opportunity to connect with individuals in an authentic way.
The clients I'm best positioned to serve
Over the years, I’ve had the privilege of working in a range of settings—from adult opioid treatment programs to adolescent residential treatment programs—which has deepened my understanding of how addiction, trauma, and mental health intersect. Whether you're just beginning your journey toward recovery or looking to build more effective coping strategies, I provide a nonjudgmental space where growth is possible.
About Amanda Benlien
I identify as
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VirtualMy treatment methods
Motivational Interviewing
I use MI to meet clients where they are. Together, we explore ambivalence, build motivation, and identify personal goals for change—without pressure or judgment.
Dialectical Behavior (DBT)
I help clients develop practical skills for managing intense emotions, improving relationships, and staying present in the moment.
Cognitive Behavioral (CBT)
I work collaboratively with individuals to identify and change unhelpful patterns of thinking and behavior that contribute to emotional distress or dysfunctional behavior.