Hello, I am Crystal. It’s like you can’t escape your thoughts. Your mind keeps playing tricks on you… Questioning your every move… Comparing yourself to others non-stop. Day-to-day life has become overwhelming. Struggling to get out of bed every morning… Struggling to complete your daily tasks and chores… Struggling to leave the house or meet people. You doubt your abilities and question if you are good enough. Feeling the constant pressure of keeping up with work… Feeling the burden of being present and accountable at home… Feeling like all eyes are on you – all the time. Something has to change. You know that you need help. It’s clear that unless you try something different, you will continue to struggle. There is a way forward. Reconnect with your drive that has been hampered by anxiety for too long. My role is to guide and support you in learning and implementing the tools to improve your situation. You are the expert in your own life, and we will work together to develop the best plan of action to get you from where you are now to where you want to be. Using Person-Centered and Strength-Based therapy, you will learn the skills to make the lasting changes you desire.
What can clients expect to take away from sessions with you?
In our first session we will start to connect with asking and answering questions. We will begin to identify goals and objectives to work on together.
Explain to clients what areas you feel are your biggest strengths.
I specialize in treating people who are struggling with anxiety. I will help you explore the root causes of your anxiety and how it is showing up in your life. Together, we will work on implementing tools to help you tackle all the faces of anxiety. We will identify the skills and approaches to help you feel better and create lasting changes
Describe the client(s) you are best positioned to serve.
I love working with teenagers 13-18, Adults 18-elderly, Individual, Families or Couples that often feel stuck, overwhelmed and anxious about things going on in their lives. I work to help each person find their path to healing.
About Crystal Westman
Licensed in
Accepts
Address
233 Northeast 58th Avenue, Ocala, FL 34470, suite 103Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past five years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.