James J. Cordiano, LMHC - Therapist at Grow Therapy

James J. Cordiano

James J. Cordiano

LMHC
8 years of experience
Solution oriented
Authentic
Intelligent
Virtual

My name is Jim, and I am a Licensed Mental Health Counselor in the state of Florida. I understand that something in your life has initiated this search for support and you’ve come to the right place. You may be feeling, sad, angry, anxious, depressed or you may be struggling with addiction or family issues. I can empathize with and learn how you may be feeling at this moment and I am here to help you through this stressful, troubling time by empowering change. My Specialties Include: Anxiety, Depression, Substance Use / Addiction, and Trauma

What can clients expect to take away from sessions with you?

Often (but not always) unwanted behaviors and coping strategies are created early in the lifespan; I quickly help identify maladaptive reactions to daily stressors that are centered in potentially dysfunctional childhood relationships.

Explain to clients what areas you feel are your biggest strengths.

I have experience using Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, other Cognitive Behavioral Therapies, Motivational Interviewing, Solution Focused Therapy, Emotion Focused Therapy, Structural Family Therapy, Narrative Therapy, and increasing Spiritual Fulfillment through Mindfulness Practices.

Appointments

Virtual

My treatment methods

Narrative

Narrative Therapy is an important component of the therapeutic process for clients for several reasons: Empowerment and Collaboration: Narrative Therapy emphasizes collaboration between the therapist and client in constructing and reshaping the client's life narrative. This collaborative process empowers clients to actively participate in defining their own stories, fostering a sense of control and ownership over their experiences. Externalization of Problems: The approach encourages clients to externalize problems, viewing them as separate entities from their identities. This helps clients to distance themselves from the issues they face, reducing feelings of self-blame and promoting a more objective exploration of challenges. Deconstruction of Dominant Narratives: Narrative Therapy challenges and deconstructs dominant societal narratives that may contribute to clients' distress. By questioning and reshaping these narratives, clients can gain a more nuanced understanding of their experiences, leading to positive changes in their perspectives and behaviors. Cultural Sensitivity: The approach recognizes and respects diverse cultural perspectives, acknowledging that individuals and communities have unique narratives shaped by their cultural backgrounds. This cultural sensitivity helps therapists better understand clients within their specific contexts and facilitates more effective therapeutic interventions. Promotion of Resilience and Agency: Narrative Therapy emphasizes individuals' strengths, resilience, and agency. By highlighting moments of success and coping strategies in clients' stories, therapists help build a more positive and empowering self-narrative, fostering resilience and a sense of competence. Focus on Preferred Stories: The therapy encourages clients to identify and focus on preferred stories—those aspects of their lives that align with their values, aspirations, and preferred identities. This positive reorientation helps clients envision and work towards desired changes. Flexibility and Adaptability: Narrative Therapy is flexible and adaptable to different therapeutic contexts, making it applicable to a wide range of issues and populations. Its emphasis on the uniqueness of each individual's story allows therapists to tailor interventions to suit the specific needs and preferences of clients.

Structural Family Therapy

Structural Family Therapy (SFT) is an important component of the therapeutic process for clients due to its focus on understanding and addressing the dynamics within a family system. Developed by Salvador Minuchin, SFT emphasizes the importance of family structure, roles, and boundaries in shaping individuals' behaviors and experiences. Here are some reasons why Structural Family Therapy is considered crucial: Holistic Approach: SFT takes a holistic approach by considering the family as a whole system. It recognizes that individuals' issues are often interconnected with the overall family structure and interactions. Systemic Perspective: This therapy views problems not only as individual pathologies but also as symptoms of underlying systemic issues within the family. By addressing these systemic issues, therapists can bring about lasting change. Role of Structure: SFT places a strong emphasis on family structure, examining how roles and relationships are organized. By understanding and adjusting these structural elements, therapists aim to improve communication, cooperation, and overall functioning within the family. Boundary Clarification: The therapy helps in clarifying and redefining family boundaries. Clear boundaries contribute to healthier relationships and reduce conflicts within the family. Change in Interaction Patterns: Structural Family Therapy focuses on identifying and modifying dysfunctional interaction patterns within the family. By altering these patterns, clients can experience more positive and effective ways of relating to each other. Cultural Sensitivity: SFT can be adapted to be culturally sensitive, recognizing and respecting diverse family structures and dynamics. This flexibility makes it applicable across a wide range of cultural contexts. Engagement of the Whole Family: Unlike individual therapy, SFT involves the entire family in the therapeutic process. This inclusivity fosters collaboration and shared responsibility for the family's well-being. Practical Interventions: Structural Family Therapy provides practical interventions and techniques that families can implement in their day-to-day lives. This focus on actionable strategies enhances the likelihood of sustained positive changes.

James J. Cordiano, LMHC