Licensed to practice in Florida and accepts 32 insurances. Specializes in Anxiety, Depression, Life Transitions and 6 more.
Clients say this provider is
I help adults navigate anxiety, ADHD, grief and loss, stress, burnout, relationship challenges, depression, and major life transitions. Whether you’re feeling overwhelmed, stuck in your thoughts, struggling with motivation or focus, adjusting to a major change, or simply feeling like something needs to change, therapy can provide a space to better understand what’s going on and figure out what comes next. My approach is warm, down-to-earth, collaborative, and goal-focused. I want therapy to feel like a genuine conversation—not a lecture or a one-size-fits-all process. I primarily draw from Cognitive Behavioral Therapy (CBT), while incorporating practical strategies and other approaches based on your individual needs, personality, and goals. Together, we’ll work to identify patterns in your thoughts, emotions, behaviors, and relationships that may be contributing to the challenges you’re experiencing. We’ll also develop realistic coping strategies, strengthen problem-solving skills, and find ways to apply what we discuss in therapy to your everyday life. Some sessions may focus on learning specific tools and strategies, while others may involve slowing down, processing difficult experiences, or simply having a space to talk openly and feel heard. We’ll regularly check in on your progress and adjust our approach as your needs evolve. Ultimately, my goal is to help you better understand yourself, feel more confident managing life’s challenges, and develop skills and insights that support meaningful, lasting change.
In our first session, my goal is to create a safe, supportive space where you can start sharing what brought you to therapy. We’ll spend time getting to know each other, exploring your story, and identifying what feels most important to you right now. I’ll ask some questions to better understand your background, challenges, and goals—but there’s no rush or pressure; you can share at your own pace. Together, we’ll begin outlining what you hope to gain from therapy and how I can best support you. By the end of our first meeting, you’ll have a clearer sense of what our work together may look like and how we can start moving toward the changes you’d like to see.
I combine warmth, humor, and genuine care with practical strategies that fit each person’s unique needs. I don’t take a one-size-fits-all approach—our work is collaborative, flexible, and focused on your goals. Whether you’re facing stress, overthinking, ADHD, grief, or major transitions, I create a space where you feel understood and supported while also being challenged to grow. My greatest strength is helping people feel both safe and empowered to make lasting, meaningful changes in their lives.
Adults who may seem high-functioning on the outside but feel overwhelmed, anxious, burned out, or stuck internally. Many of the clients I serve are responsible, insightful, and motivated people who are used to pushing through stress, yet still find themselves struggling with overthinking, emotional exhaustion, ADHD-related challenges, grief, or major life transitions. Common concerns I help with include anxiety, chronic stress, burnout, racing thoughts, perfectionism, people-pleasing, difficulty setting boundaries, low motivation, and feeling mentally drained. I also work with clients who are navigating relationship stress, career pressure, identity shifts, loss, or unresolved experiences that continue to affect their mood, confidence, and daily functioning. My clients are often looking for more than just a place to vent. They want therapy that feels supportive, practical, and focused on meaningful progress. Many want to better understand themselves, learn tools they can actually use in everyday life, and create healthier patterns that feel more manageable and sustainable. Therapy goals often include reducing anxiety and overwhelm, improving emotional regulation, strengthening boundaries, increasing self-awareness, improving focus, building coping skills, and feeling more confident in handling life’s challenges. For many clients, the goal is not just symptom relief, but creating a life that feels more balanced, intentional, and emotionally sustainable. My approach is warm, collaborative, and down-to-earth, while also being goal-oriented and practical. I aim to help clients feel understood while also equipping them with strategies they can use outside of session to support real-life change.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Anthem
AvMed
Blue Cross Blue Shield
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I use a practical, goal-oriented approach that focuses on the connection between your thoughts, feelings, and actions. Together, we’ll look at patterns that may be keeping you stuck—like overthinking, negative self-talk, or avoidance—and practice strategies to shift them. This often includes simple tools and exercises you can use between sessions, so progress continues outside of therapy. My goal is to make this work feel approachable and tailored to your needs, giving you both insight into why challenges show up and concrete steps to move forward with more clarity and confidence.
11 ratings with written reviews
April 21, 2026
Ryan has helped me tremendously. I feel comfortable opening up to him and working through solutions to my challenges. He is warm, knowledgeable, and incredibly easy to talk to. He is also very accessible and consistently checks in on my progress, which makes a meaningful difference. I truly feel I can reach out to him whenever I need support, even in urgent situations. Thank you, Ryan, you’ve made a lasting impact on my life.
April 9, 2026
Ryan is the best... Been with him over two months and im doing so much better
October 16, 2025
Ryan is an absolutely stand up guy. He always offers great solutions to my problems. The best therapist I have ever had.