Get to know me

In our first session together, here's what you can expect

Beginning therapy can feel like a big step, so in our first session, my priority is to help you feel comfortable, understood, and supported. We’ll talk about what’s brought you here—whether it’s anxiety, grief, trauma, or feeling stuck—and start outlining a path forward together. Many clients leave that first meeting feeling clearer, lighter, and more hopeful about the road ahead.

The biggest strengths that I bring into our sessions

Clients often describe our sessions as natural, safe, and genuinely helpful—like talking with someone who truly understands. I offer a non-judgmental space to work through anxiety, depression, trauma, grief, or life stress, blending clinical expertise with a warm, down-to-earth approach. You’ll gain more than a place to talk—you’ll leave with real insight, practical tools, and the support to create meaningful, lasting change.

The clients I'm best positioned to serve

My ideal clients are adults who feel ready for change but aren’t sure where to start. They may be navigating anxiety, trauma, grief, depression, or life transitions that have left them feeling stuck, overwhelmed, or disconnected from themselves. Some are carrying the weight of past experiences, while others are struggling with day-to-day stress, self-doubt, or a lack of direction. They value a supportive, judgment-free space where they can be honest about what they’re feeling and receive practical tools to move forward. They may want to better manage their emotions, improve relationships, find clarity in difficult decisions, or rebuild a sense of purpose and confidence. Whether they’re seeking relief from constant worry, working to process painful events, or simply wanting to feel more grounded and in control, I am here to meet them where they are—with warmth, understanding, and evidence-based strategies tailored to their unique needs.