Ryan Urzen
Ryan Urzen
I help adults in Florida move through anxiety, depression, trauma, grief, career stress, and major life changes — with support that feels real, practical, and empowering. With over 10 years of experience, I offer virtual therapy for adults who are ready to feel better but aren’t sure where to start. Whether you’re overwhelmed, emotionally stuck, or simply trying to find direction, I’m here to help you gain clarity and take steps forward. Clients often describe our sessions as relaxed, supportive, and meaningful — like talking with someone who genuinely understands. My goal is to create a space where you feel safe to be yourself, explore what’s going on, and start making progress at your own pace. I use a blend of Cognitive Behavioral Therapy (CBT) and solution-focused strategies to help you better understand your thoughts, regulate emotions, and build practical coping tools that fit your life. Together, we’ll focus on what matters most to you — whether that’s managing stress, processing past pain, or building confidence in the present. Therapy with me is active and collaborative — we don’t just talk about change, we work toward it.
Get to know me
In our first session together, here's what you can expect
Starting therapy can feel overwhelming, but from our first session, my goal is to help you feel at ease, understood, and supported. We’ll explore what’s bringing you in, whether it’s anxiety, grief, trauma, or feeling stuck, and begin mapping a path forward—together. Clients often leave that first session feeling clearer, lighter, and more hopeful. If you’re ready to begin, I’m here to walk with you.
The biggest strengths that I bring into our sessions
Clients often say our sessions feel natural, safe, and truly helpful—like talking to someone who gets it. I create a non-judgmental space where you can open up about anxiety, depression, trauma, grief, or life stress. My style blends clinical expertise with a warm, down-to-earth approach, so therapy feels both approachable and effective. You'll get more than just a place to vent—expect real insight, practical tools, and support to make meaningful changes. Many clients say, “I didn’t think therapy could feel this easy—or this helpful.”
The clients I'm best positioned to serve
I help adults who feel anxious, unmotivated, or stuck find relief and direction. Whether you're new to therapy or returning, I offer a supportive, judgment-free space to explore what’s holding you back and what you need to move forward. Using a personalized mix of CBT and solution-focused strategies, we’ll work to quiet overwhelm, rebuild motivation, and reconnect you with what matters most.
About Ryan Urzen
I identify as
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I work with clients to gain clarity, build resilience, and feel more in control of their thoughts, emotions, and behaviors. Whether you're feeling stuck, overwhelmed, or uncertain, I’m here to help you make sense of what you're going through. Together, we’ll explore what’s getting in the way, and work to develop practical coping tools that align with your values and strengths. Our sessions are collaborative and solution-focused — we identify what matters most to you and set meaningful goals that feel achievable. Along the way, I support you in creating real, lasting change by helping you better understand your thinking patterns, emotional responses, and behavior choices. You don’t have to figure it all out on your own. I’m here to help you move forward with clarity, confidence, and purpose.