Cynthia Harris-Maddox
Hi there, I am Cynthia Harris-Maddox a Licensed Mental Health Counselor (LMHC) in Florida with 3+ years of clinical work experience. I aim to help clients with stress, anxiety, depression, and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion.
I am here to just been who I am as an ethical and highly qualified clinician who understand the importance of the client/therapist relationship.
I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Let's work together!
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
My greatest strength is deep empathy, active listening which create a safe and nonjudgmental space for clients to open up and tell their story.
Ideal clients
I work with individuals who feel completely overwhelmed by mix of anxiety, low self-esteem and persistent sadness. On the outside you might be trying to hold it all together, but on the inside, the stress is causing frustration, irritability, or anger that feels difficult to control. Whether you are navigating a major life transition, a career change, breakup or just feeling stuck in negative thought cycles; you don't have to walk through this alone. My goal is to provide a soft, non-judgmental space where you can show up exactly as you are. Together, we will explore what you are experiencing and identify coping skills that help you feel manageable and supportive.
Treatment methods
Cognitive Behavioral (CBT)
This method is used in my practice to help client address unhealthy patterns of thought and self-destructive behaviors and beliefs. It has helped clients challenge reoccurring thoughts to manage their anxiety. We'll use CBT coping strategies to recognize how your thoughts, feelings and behaviors influence each other. We'll then use that knowledge to change your thinking patterns, which will help you experience a less anxious and stressful life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- FloridaLicense MH21555