Change is a constant in life, and as a therapist, I believe in empowering my patients to embrace it. My goal is to allow you to free yourself from harmful patterns of behavior through self-expression, and to challenge your beliefs in a safe environment. I encourage you to explore your emotions freely during our sessions, without judgment or restraint. Starting psychotherapy requires courage and a desire to change. By being on here today, you have already begun the process of creating the change you seek. My person-centered approach has helped many individuals to find confidence in themselves. I encourage you to reach out.
What can clients expect to take away from sessions with you?
Our time together will allow you to feel heard and understood.
What treatment methods and tools do you utilize?
I primarily focus on using psychodynamic therapy techniques, such as talk therapy and free association. I have experience using CBT, DBT and MI to assist in the therapy process.
Explain to clients what areas you feel are your biggest strengths.
I have a unique view and experience with treating co-occurring disorders that will promote health and improve quality of life. I have an extensive history in the mental health field working with adults and providing care for patients who struggle with depression, anxiety, issues related to life transitions, social skills, relationships, and behavioral problems. Together we can work towards a better understanding of your wants, needs, and identities.