LPC, 10 years of experience
New to Grow
I offer a supportive space for individuals navigating trauma, grief, depression, life transitions, and cultural challenges. I integrate Gestalt, Cognitive, and Psychodynamic therapy to help clients reconnect with the present moment, explore unresolved emotions, and shift unhelpful thought patterns. My approach is compassionate and collaborative. I honor each client's unique story and create a safe environment where meaningful change can happen.
My goal is always to create a safe, welcoming place for my clients. In our first session, we will begin by exploring what brings you to therapy and your past experience with it. I'll ask thoughtful questions to get to know you, your concerns, your challenge, your strengths, and what you hope to gain from our work together. This is also your time to ask any questions you may have about the process, or anything else that feels important.
I often grounded presence, deep listening and somatic insight to help clients transform emotional patterns, build authentic relationships, and reconnect with their inner wisdom.
I've worked with clients who are navigating trauma, anxiety, depression, and life challenges, and who are open to exploring their emotions and thoughts in a safe, supportive space. These individuals often walk through painful experiences with courage and vulnerability, seeking healing and personal growth. I deeply value their willingness to engage in the therapeutic process and support them in their journey.
I use Gestalt therapy to help clients reconnect with the present moment and explore how unresolved experiences impacts current thoughts, emotions, and behaviors. I guide client to be aware of here-and-now-in their body, language, and emotional response.