Life is difficult. So many of us are feeling stretched thin, worried, and considering help. You may be concerned about your job or money, feeling lonely and anxious, confused about how to work from home, or how to take care of kids or elderly parents . . . how to not crash with all the overwhelm. Maybe you were already facing issues, thinking about counseling, and now it’s reached a boiling point. There is no doubt that the current environment adds layers of complexity and additional stressors. Now and always I offer convenient confidential online video therapy. It feels just like meeting in the office but with safe social distancing. As a doctor, I have been helping people define and achieve their personal goals for 30 years. You CAN move from your present reality to your preferred reality by making powerful changes in your habits, relationships, and mindset. If not now, when? Let's create a safe and secure relationship in which you can reveal strengths and vulnerabilities, explore new ideas, and practice new skills as you move toward your goals. IMPORTANT: I only work with clients motivated to change and who will complete out-of-session homework activities.
What can clients expect to take away from sessions with you?
The first session with a clinical psychologist typically involves an initial assessment and the establishment of rapport. During this session, I will gather detailed information about your presenting concerns, history, and goals for therapy. It's an opportunity for you to express your feelings, challenges, and expectations. I will explain the therapy process, and confidentiality, and answer any questions you might have. This initial encounter lays the foundation for the therapeutic relationship and sets the stage for subsequent sessions.
Explain to clients what areas you feel are your biggest strengths.
Dr. Wolf is a Board Certified Clinical Psychologist. Only about 4% of psychologists are bard certified. Board certification (awarding a certificate in a specialty) assures the public that specialists designated by the American Board of Professional Psychology (ABPP) have successfully completed the educational, training, and experience requirements of the specialty, including an examination designed to assess the competencies required to provide quality services in Clinical Psychology.
About Dr. Marlin Chris Wolf
Dr. Marlin Chris Wolf offers therapy covered by Medicaid - Peach State Health Plan and Peach State Health Plan (Managed Medicaid) in Georgia.
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) treats anxiety effectively by targeting negative thought patterns and behaviors that contribute to and perpetuate anxiety. Through CBT, individuals learn to identify and challenge their irrational or maladaptive beliefs and replace them with more balanced and realistic thoughts. Additionally, CBT equips individuals with practical skills to cope with anxiety-inducing situations, often through gradual exposure to feared situations and the development of relaxation techniques. Over time, this process helps reduce the intensity and frequency of anxiety symptoms and fosters a sense of control and mastery over one's emotional responses.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) treats anxiety effectively by teaching individuals to accept their inner experiences (like feelings, thoughts, and bodily sensations) without judgment and to commit to value-driven actions. Rather than attempting to eliminate or reduce anxiety, ACT focuses on reducing the impact and influence of negative thoughts and feelings. Through mindfulness practices, individuals learn to distance themselves from their anxious thoughts, seeing them as transient events rather than facts. By clarifying personal values, individuals are encouraged to engage in actions that align with those values, even in the presence of anxiety, fostering a more flexible and adaptive response to life's challenges.
Somatic
Emotional Freedom Technique and Heart-Rate Coherence (HRC) refers to a state where the heart's rhythmic patterns become more ordered and harmonious. Engaging in techniques that promote HRC, often through paced breathing and positive emotional focus, can help synchronize the autonomic nervous system. This synchronization results in a calming effect, reduced stress, and enhanced emotional regulation. By consistently practicing HRC techniques, individuals can modulate their physiological responses, leading to decreased feelings of anxiety and promoting a general sense of well-being.