LMSW-C, 28 years of experience
New to Grow
I am a therapist dedicated to creating safe, supportive spaces where healing can take root. Drawing on trauma-informed care, CBT, and person-centered approaches, I help clients navigate challenges with clarity and compassion. My work is grounded in cultural sensitivity and an understanding of how relationships shape our well-being. Together, we'll build pathways towards resilience, balance, self-discovery, and full integration. I believe that culture cures and history heals and I am open to nuance and I know that holding space for human beings to determine their own healing paths is paramount.
In our first session, you can expect a welcoming space where I listen closely, ask thoughtful questions, and help clarify your goals. My style is warm and direct, I offer honesty, safety, and care as we begin building trust and a plan for your healing with my years of experience and expertise in mind, yet rooted in softness and flexibility.
My greatest strengths are creating a safe, affirming space, bringing cultural awareness and honesty into our time, and helping clients identify goals while making real progress in a short time.
My ideal clients are individuals navigating concerns related to gender-based experiences, trauma, or any experience related to experiencing marginalization of any kind. I am especially attuned to supporting Black women and men working through issues of identity, safety, and their individual/personal relationships. The clients I serve are open to trying new approaches, honest with themselves, and ready to engage in the process of healing. I am best positioned to work with those seeking short-term therapy (up to 12 sessions) to identify challenges, set goals, and experience meaningful progress toward greater clarity, resilience, and well-being.
I specialize in trauma-informed care, prioritizing safety, trust, and empowerment. My approach recognizes how trauma impacts the body and mind, and I tailor treatment to support healing without re-traumatization. (30 years)
I use CBT to help clients identify negative thoughts and behaviors and replace them with healthier patterns. This evidence-based approach is practical, goal oriented, and effective for managing stress, anxiety, and depression.
I provide culturally sensitive therapy that respects each client's unique background, identity, and lived experiences. My goal is create a space where clients feel understood and supported without having to explain or defend their culture.
I use interpersonal therapy to help clients improve communication, resolve relationship challenges, and build stronger social supports. This approach highlights the link between relationships and emotional well-being.
I offer person-centered therapy that focuses on unconditional positive regard, empathy, and genuine understanding. Clients set the pace while I provide a supportive environment that fosters self-discovery and growth.