Therapists in Virginia

Find the best therapist in Virginia for your needs on Grow Therapy. With 323 verified therapists in Virginia, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Virginia therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anger management, eating disorders, phobias, Virginia’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 8/10/2026

Often rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+8
Hi, I'm Trish Mullen, a licensed professional counselor with over 28 years of experience helping individuals navigate anxiety, stress, trauma, and life transitions by reconnecting with their sense of self. I graduated from VCU Health in 1997 with a Masters Degree in Rehab Counseling. I utilize the Integrative Approach to therapy, including EMDR, parts work, DBT, CBT and Motivational Interviewing to guide therapy in a way that is both effective and empowering. I bring over two decades of clinical experience, along with personal insight shaped by my own growth work. My education and clinical training prepared me to treat anxiety, trauma, family of origin work, and grief with a strong evidenced-based foundation. At the same time, I've done my own growth work to face challenges, different from yours, and to grow through them, recognizing how hard and courageous this process can be. My growth work allows me to show up with deep empathy, steady grounded presence, and a belief in your capacity for meaningful change. When I'm not working, I enjoy spending time with my family, our fur babies, playing golf, pickleball, seeing live music and rooting for my favorite teams.
VirtualAvailable
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Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. Emotions from present or past experiences can become so burdensome that we develop unhealthy ways to cope. Symptoms may become so elevated that they affect our ability to function and interrupt family or social relationships. What I provide is an opportunity to process life's difficulties with someone who cares and has the clinical knowledge to assist you with gaining insight and understanding while developing new strategies and coping skills to manage your mental health day by day. I offer primarily CBT therapy with a person-centered trauma-informed focus.
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Warm
Authentic
Empowering

Specialties

First Responders/Healthcare Workers
Life Transitions
Trauma and PTSD
+5
Hello, I'm Erin. I'm a Licensed Professional Counselor (LPC) and Doctoral Candidate in Counselor Education and Supervision. I believe every person has inherent worth and deserves to be seen as more than a diagnosis or the most difficult chapter of their life. My approach to counseling is holistic, trauma-informed, and wellness-focused. Together, we'll explore not only the challenges that brought you to therapy, but also your strengths, relationships, values, and goals so you can build a life that feels meaningful and fulfilling. I work with adults experiencing anxiety, depression, trauma, life transitions, relationship concerns, substance use and recovery, and problematic sexual behaviors. I also enjoy supporting counselors, graduate counseling students, and other helping professionals who spend their lives caring for others and need a space where they can simply be cared for themselves.
VirtualAvailable
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Warm
Empowering
Open-minded

Specialties

Chronic Illness
Depression
Trauma and PTSD
+9
Hi- I’m Heather! I’m a licensed clinical social worker offering telehealth therapy in the state of Virginia. One of my greatest professional passions is introducing clients to EMDR therapy! I am an EMDR trained therapist working toward obtaining EMDR certification and am actively accepting new clients who are interested in exploring EMDR. 
 If you’ve tried talk therapy before and found that you’ve hit a wall, you’re not alone. Talk therapy may help us gain new insights into our patterns of behavior or relationship dynamics, but we often still have trouble changing the way we respond to particular triggers. Despite years of talk therapy, many of us find that there is still an unbridgeable gap between what our rational thinking brain knows and our felt sense of truth. 

Do you cognitively believe that you are not a bad/unworthy/unloved person but deep in your body you cannot shake the sense that these core beliefs are true? EMDR can help resolve this disconnect. 

 Talk therapy work is done in the left hemisphere of the brain (this is the part of the brain where logical, rational thought occurs). But trauma is stored in the RIGHT hemisphere of the brain and the limbic system. Language does not easily address memories or beliefs stored in this part of the body and you may stay stuck living with maladaptive core beliefs and reliving traumatic memories until you can incorporate your RIGHT side of your brain in therapy. EMDR is one way of doing this. EMDR operates under the theory that the brain has a natural system in place to move toward adaptive resolution. Trauma blocks this system preventing us from fully processing our memories. EMDR reactivates this system, allowing our brain to fully integrate trauma so we can be free to live life on our own terms.
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Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Couples Counseling
Mood Disorders
+12
I am a licensed professional counselor in Virginia with 12+ years of professional work experience. I hold a BA in psychology, MA in clinical psychology, MA in educational leadership, PhD in counselor education and supervision, and a DBA with a focus in management. When I work with clients, listening to understand instead of hearing to respond is a priority. I believe it is imperative that I develop a sound understanding of my client's subjective worldview to meet them where they are and disrupt maladaptive thoughts and patterns of behavior. My objective is to collaborate with my clients in order to help them identify, address, and resolve matters that reinforce and/or contribute to their presenting concern(s). I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self-esteem, and confidence, anxiety, adjustment issues, college and career readiness, couples, depression, family dynamics, gender identity, identity development, LGBT+, non-traditional relationships, men's issues. In our work together, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Solution oriented
Warm
Direct

Specialties

First Responders/Healthcare Workers
Life Transitions
Trauma and PTSD
+1
Hi there! I’m Stephanie. I work with teens ages 16+ and adults navigating anxiety, trauma, depression, life transitions, and relationship stress. My approach is warm, collaborative, and trauma-informed. In my work, I integrate talk therapy, EMDR, ART, parts work, and sometimes even some art therapy to help clients feel understood, supported, and empowered. I look forward to working with you.
Available
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New to Grow

Specialties

Anger Management
Anxiety
Coping Skills
+8
Life can feel overwhelming when anxiety, depression, trauma, relationship conflict, or major life changes begin to take over. My goal is to provide a place where you feel heard, respected, and challenged to grow. I believe therapy should be more than simply talking about problems—it should help you develop practical tools that create lasting change. Before becoming a therapist, I had careers in oceanography and motorsports, experiences that taught me resilience, discipline, and the importance of adapting when life takes unexpected turns. For more than a decade, I've had the privilege of working with adolescents, adults, veterans, and families in outpatient, hospital, and residential settings. Whether you're struggling with anxiety, depression, trauma, ADHD, anger, relationship challenges, or simply feeling stuck, we'll work together to understand what's keeping you there and develop realistic strategies for moving forward. My approach is collaborative, compassionate, and solution-focused. I primarily utilize Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), and motivational techniques to help clients identify unhealthy thinking patterns, improve emotional regulation, and build healthier relationships. I believe meaningful change happens when clients feel both supported and appropriately challenged.
Available
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Warm
Authentic
Direct

Specialties

Anxiety
Couples Counseling
Depression
+10
Welcome to FaithWorks Therapy! I provide virtual therapy for adults, couples, and families across Virginia, Pennsylvania, Delaware, Texas, New Jersey, Nevada, Georgia, and Illinois. I help clients navigate anxiety, depression, stress, grief, relationship challenges, family conflict, and life transitions in a compassionate, supportive, and nonjudgmental environment. My approach is tailored to your unique needs and goals, empowering you to build healthier relationships, develop effective coping skills, and create meaningful, lasting change. Faith-based counseling is available upon request for those who wish to incorporate their Christian faith into therapy, but it is always optional and never required.
Available
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+3
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland, a Licensed Professional Counselor (LPC) in Virginia and a Licensed Mental Health Counselor (LMHC) in Florida. I received a Doctorate in Behavioral Health from Arizona State University. I have over 15 years of experiencing providing therapy to others. I have worked with different populations in a number of setting including schools, home-based, a maximum-security prison, and outpatient mental health clinics.
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New to Grow

Specialties

Couples Counseling
Crisis Intervention
Family Conflict
Sometimes when life happens, we are left with feelings of frustration, confusion, sadness or anger. Then, we face the challenge of moving on, getting by, grieving, and coping. Identifying a problem and a need for help are difficult and necessary first steps towards getting "unstuck", healing and recovery. You have made the first step. I will work with you through the rest. You are the expert of your life's story. My goal is to help you reflect and process your life's experiences/challenges in effort to help you heal, learn new tools and skills, be empowered, and improve your overall well-being. Let's work together to identify and achieve your goals. Change is possible! Be the change!
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Warm
Authentic
Empowering

Specialties

Anxiety
Grief
Trauma and PTSD
+3
I focus on trauma, grief, overwhelming life events, relationship issues, recognizing patterns and coping mechanism using Internal Family Systems and Brainspotting. We may be a good fit if you are ready for deeper insight, seek a fresh approach beyond just talk therapy. I believe the important step in therapy is to create a sound relationship between client and therapist, then, using modalities like Internal Family System (IFS), Brainspotting and Polyvagal theory to help alleviate symptoms from unresolved issues that remain present in our daily lives, and behaviors and thoughts that decrease our quality of life. I work with adults of all ages. I use trauma informed care with body and nervous system awareness. Learning and creating compassionate connections to your inner system and learning to release emotions through the body may lead to relief and healing. Like the movie, Inside Out or Inside Out 2, parts are like characters that have their own roles, emotions, beliefs and interactions with others. With time, parts work feels more comfortable and familiar and you can settle into your own system and internal experience. You will learn to notice your nervous system responses to different situations. “IFS is a loving way of relating internally (to your parts) and externally (to the people in your life), so in that sense, IFS is a life practice, as well. It’s something you can do on a daily, moment-to-moment basis—at any time, by yourself or with others.” ― Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the IFS Model
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New to Grow

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+6
I’m Andrea Claiborne, LCSW, therapist, author, wife, mother, and the owner and CEO of QuoVadis Counseling PLLC. At QuoVadis Counseling, I believe therapy is more than simply addressing what has happened in your life—it’s about understanding where you are, discovering where you want to go, and developing the tools to help you get there. QuoVadis is Latin for “Where are you going?” and that question is at the heart of my practice.
Offers in-person in Williamsburg, VA - Accepting clients in VAAvailable
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New to Grow

Specialties

Anxiety
Depression
Grief
+7
Life can be overwhelming, and you don't have to face it alone. Whether you're struggling with anxiety, depression, grief, trauma, relationship challenges, or a major life transition, therapy can help you gain clarity, develop effective coping strategies, and create meaningful, lasting change. I provide a warm, supportive, and nonjudgmental space where you can feel comfortable being yourself. My approach is collaborative and tailored to your unique needs because I believe therapy should fit the individual, not the other way around. Together, we'll identify the patterns that may be keeping you stuck, build practical tools to navigate life's challenges, and draw on your existing strengths to help you move forward with greater confidence. I work with adults from diverse backgrounds and life experiences, using evidence-based approaches that are both compassionate and practical. My goal is to help you gain insight while also equipping you with the skills needed to create lasting change beyond the therapy office. Taking the first step toward therapy can feel intimidating, but you don't have to have everything figured out before you begin. If you're ready to make a change, I'd be honored to support you on your journey.
Offers in-person in Alexandria, VA - Accepting clients in VAAvailable
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Authentic
Empowering
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+10
We are all unique, and so is what we need. My therapeutic approach is holistic mixed with a cognitive-humanistic style designed with the client as the center. I do not tell you what is best for you or what direction you should be going in, instead I help you determine what you want, where you want to be, and how you will get there. Then I support you on that journey by providing the encouragement, support, information, and realness needed to stay focused and succeed.
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Warm
Authentic
Empowering

Specialties

Anger Management
Depression
Men's Issues
+10
Hi, I’m Bryan McHenry. I’m a Licensed Professional Counselor in the state of Virginia. Thank you for taking the time to read my profile. First and foremost, I applaud your courage in seeking mental health counseling. In this season of your life, you might’ve discovered a lot of uncomfortable feelings and thoughts. That is very difficult to manage alone. Coming into the counseling process is a new beginning of wholeness and healing. Thank you for allowing me the honor to be apart of that journey. Though I’ve worked with a variety of populations and settings, my primary work includes men’s health/issues, depression, anxiety, grief, anger management, and life coaching. I would be honored to work with you during this time of your life. Let’s get to work.
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New to Grow

Specialties

Health/Medical Issues
Older Adults
Women's Issues
+7
I’m a Licensed Clinical Social Worker who believes deeply in the power of compassionate, honest, and collaborative therapy. My practice is grounded in helping clients feel seen, supported, and capable of meaningful change. I bring a calm, steady presence, a practical mindset, and a warm sense of humor to the work we do together. My approach blends evidence‑based strategies with real‑life understanding, shaped by years of clinical experience and my own journey of growth.
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Often rebooked

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Are stress, anxiety, relationship struggles, or life changes starting to take over? Do you feel stuck in worry, low mood, or patterns shaped by past experiences? If something is holding you back, you don’t have to figure it out alone. Together, we’ll make sense of what’s going on beneath the surface and focus on building clarity, learning practical tools, and creating a path that helps you feel more steady, confident, and in control.
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New to Grow

Specialties

Depression
Family Conflict
Grief
+6
My name is Amanda and I have worked in the mental health field for 10 years. My primary role in the field is as a supervisor in a crisis mental health center; however, I find purpose in working one-on-one with individuals seeking counseling, as well! As an LCSW, I believe in empowering my clients to be or become the most authentic and genuinely happy version of themselves and I stand beside my clients as we navigate that journey together. I look forward to working with you!
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+5
Hi, I’m Kimberly, a Licensed Clinical Social Worker passionate about helping adults navigate anxiety, burnout, grief, life transitions, and the stress that can leave you feeling stuck or disconnected from yourself. I believe therapy should feel like a conversation with someone who truly listens while also helping you build practical skills that create lasting change. My approach is warm, collaborative, and down-to-earth. Together, we’ll identify patterns that may be keeping you stuck, develop healthier ways to cope, and work toward goals that align with the life you want to create. I’m especially interested in the connection between mental and physical wellness. Whether we’re talking about stress, sleep, routines, relationships, or lifestyle habits, I believe healing happens when we care for the whole person, not just the symptoms. Seeking therapy takes courage, and you don’t have to have everything figured out before you begin. My goal is to provide a supportive space where you feel understood, challenged when needed, and empowered to move forward with confidence.
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Empowering
Authentic
Warm

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+8
I identify as a strength-based, person-centered therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations. I believe in engaging in inclusive, authentic professional relationships that respect, honor and enhance our unique motivations and perspectives. I am committed to creating a nurturing and inspiring environment, and providing the support and guidance that promotes health, healing and harmony.
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Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+1
Hello, I am a licensed professional counselor/ licensed mental health counselor whose work includes collaboration with adults, children, and adolescents in inpatient, outpatient, emergency, and field settings. I have more than 20 years of experience and my career has included confidential service to military personnel and their families overseas and stateside. I have had broad professional experience and experience serving on human rights and patient's rights in various communities. My years working in executive leadership, administration and management, including program development provides me with additional insight and understanding of the challenges of maintaining balance across life domains. Are you seeking assistance and support with major life changes like divorce, death of a friend or loved one, or chronic illness? Are you challenged with managing traumatic stress, mood disorder, anxiety, or depression? Do you deal with thoughts or feelings of not being good enough, or simply not succeeding at life? If you would like to work with a therapist who is enthusiastic about you living your very best life, and motivated to help you explore your gifts, talents, and strengths, and learn to utilize these effectively then it would be great working with you.
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Authentic
Intelligent
Warm

Specialties

Anxiety
Depression
Life Transitions
+3
My aim is to help clients navigate major life transitions, anxiety, depression, and overwhelming stress — especially when life feels uncertain, heavy, or out of control. Whether you’re dealing with a big change, emotional burnout, or financial pressure, therapy with me is a place to slow down, get grounded, and start making sense of what you’re going through. I take a warm, supportive, but direct approach to therapy. I won’t just nod and listen, I’ll help you notice patterns, challenge what’s keeping you stuck, and build practical tools so you can feel more steady, confident, and in control of your life. My background is a clinical social worker working full time in medical social work so I witness people's life change every day in major ways. This has lead me to prioritize self care and build intentional ways to help myself and others manage stress. My top self-care activities include traveling, spending quality with family and friends, seeking out thrilling adventures, discovering new RNB music, and walking. I'm hopeful that we can identify some coping skills that work for you.
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Open-Minded
Authentic
Direct

Specialties

Anxiety
Coping Skills
Depression
+19
Hi! I am Alyson Davis, Licensed Marriage and Family Therapist. I am a millennial and military brat that grew up in Northern Virginia. Currently, I reside in Maryland and have licenses in both Maryland and Virginia. I am taking clients in both states via telehealth. For undergrad, I attended the University of Alabama (ROLL TIDE!) and for my graduate education and clinical training I practiced at Valdosta State University. The therapeutic modality I use the most often is Narrative Therapy. Using Narrative Therapy, I help clients change the problem stories in their heads to preferred stories to improve their behaviors, relationships, and life outlook. With this practice, I enjoy using journal prompts, metaphors, and media. I am not a trained Christian therapist, but I do identify as a Christian, and enjoy using all religion and spirituality in my practice, but it is not required. I am LGBTQ-IA+ affirming and believe in honoring and creating space for all identities in session. A personal joy of mine is working with Black clients who are first-timers in therapy to work on destigmatizing mental health and healing the impacts of white supremacy. More specifically, I prioritize supporting Black clients who grew up in predominantly White spaces who did not feel "Black enough." My favorite problem to work with is when someone says "I'm stuck," to help a client not only get moving but move in a healthy direction. In my personal life, I am married, am a mother to a sickle cell warrior son, have a wonderful bonus-daughter and playful Aussiedoodle. That being said, I have an appreciation for working with blended families and exploring dating post-divorce. For self-care I enjoy writing fiction, listening to 90's and 2000s R&B, and watching romcoms. Looking forward to helping your healing journey.
VirtualAvailable
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Authentic
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+8
Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with practical techniques, helping you reclaim your narrative and overcome obstacles. My clinical and holistic approach aims for deeper alignment and fulfillment—think more water, less soda. As an LCSW, I'm trained in EMDR, certified in Theta Healing, Reiki, Transformational Life Coaching, and Therapeutic Touch, and am a Master Practitioner in Neuro Linguistic Programming, Hypnotherapy, and Time Line Therapy. I provide a compassionate, judgment-free space to explore your wants, needs, and emotions. You know yourself best, and our work is about uncovering your truths rather than imposing mine. Together, we'll determine the tools and approaches that best suit your needs, ensuring you feel heard, validated, and empowered. The goal is to help you confidently manage challenges independently over time. We'll walk side-by-side, with you gradually taking the lead and me offering steady support. If you have pressing concerns, those always take precedence. Our sessions focus on understanding HOW you think, not just WHAT you think, exploring both conscious and unconscious beliefs and emotions. You'll leave with clear, actionable steps, such as mindfulness exercises, creative writing prompts, meditation, and breathwork techniques to regulate emotions and reclaim your narrative. Therapy isn't about fixing what's "broken" but enhancing alignment and fulfillment while overcoming obstacles. By focusing on your goals and measuring progress, we can eliminate stigma, leaving shame behind and empowering you toward greater self-awareness and fulfillment.
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hello and welcome! I'm happy that you are viewing my profile. It means that you recognize that no one should travel through life's challenges and difficulties alone. Therapy is a very positive step in working through issues and striving to become your best and happiest self. Human beings are seekers of connection and the relationship between the therapist and client can be a very powerful and healing one. I have been on both sides of this relationship and have seen the powerful changes in both my clients and myself. I consider it an honor and a privilege to have someone put their trust in me enough to be able to be their most vulnerable selves and share their innermost thoughts with me. This is something that takes time and I work hard to earn that trust. Let me tell you a little about my education and experience. I am a Licensed Clinical Social Worker (LCSW) with over 30 years of diverse experience in the field of social work. I received my BSW from VCU in 1993 and my MSW from VCU in 2014. I have worked in various roles throughout my career to include at-risk youth , Intellectual Disabilities, Serious Mental Illness, Intensive Community Treatment, Crisis services, Substance Use Disorders, Community Mental Health, Inpatient Psychiatric Facilities, and as a licensed therapist working with adults, couples, and older adults dealing with trauma, depression, anxiety, life transitions, grief, relationship challenges, substance use disorders, and problems with self esteem.
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Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
+6
Isoke Griffin, a LPC with years of experience, has gained knowledge at South University and through invaluable experiences in education and therapeutic settings. Early in her career, she knew her work would involve supporting others. Isoke enjoys working with individuals, couples, and families, helping them discover their passions, overcome obstacles, and live a life of purpose. She deeply understands the critical role of therapeutic experiences in creating a level playing field, underscoring the importance and impact of her work.
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Authentic
Warm
Intelligent

Specialties

First Responders/Healthcare Workers
Mood Disorders
Suicidal Ideation
+10
Hi there, I'm Andi. Do you feel like you are thriving or are you just surviving? Are you looking to take the next steps to living a balanced life? Do you feel overwhelmed and you're possibly struggling with relationships, work, or your health? Is it time for change but you just don't know where to begin? Feel safe in starting here. Together, we can work to manage stress, anxiety, and/or depressive symptoms. You can have successes in your relationships and in your personal journey to living a happy and well balanced life. I have extensive training and background in family work and trauma counseling that I bring to the table to provide a safe and judgement-free zone. In our sessions, I will meet you with a healthy sense of humor, compassion, and perseverance to find the strategies that will help you take the next steps on your path to thriving. Contact me today and we starting the process in placing those stepping stones of tomorrow.
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Warm
Authentic
Solution oriented

Specialties

ADHD
Anxiety
Coping Skills
+10
Hi there! I am a Licensed Clinical Psychologist and I am passionate about working with people, helping them find peace, healing, and resolution. I do not use a predetermined approach, but rather, I tailor the therapeutic experience to meet each individual's needs and treatment goals. Our goals will be centered around helping you establish coping skills in order to build your confidence to overcome life's challenges. I want to help you overcome your internal battles you thought were impossible.
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Direct
Empowering
Open-minded

Specialties

Anxiety
Grief
Trauma and PTSD
+2
Ready to break free from the weight of trauma, anxiety, or overwhelming grief? If self-doubt, social anxiety, or past pain have kept you stuck, EMDR therapy offers a proven path to lasting healing and growth. Together, we’ll work to release emotional barriers so you can reclaim your peace, purpose, and power. In a safe, compassionate space, I provide personalized care tailored to your unique journey. Using EMDR, we’ll address unresolved trauma, ease anxiety, and bring lasting relief from emotional pain. My mission is to support your growth, clarity, and confidence so you can step into a life of freedom and fulfillment. Your healing journey starts here — let’s take the first step together.
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Often rebooked

Intelligent
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I graduated Eastern Michigan University with a major in psychology and a minor in nutrition in 2007. I completed my PhD program at the University of Detroit Mercy in 2014. During that time period I worked with patients in outpatient and inpatient settings including the University psychology clinic, Wayne State Family Medicine Center, Providence Alaska Family Medicine Center, and Providence Alaska inpatient services.I’m a clinical psychologist (PhD) specializing in trauma, anxiety, depression, and the mind–body impact of stress. My approach is warm, relational, and psychodynamic — I help you understand not just what you’re feeling, but why it keeps happening. Many of my clients come to me after trying short-term or skills-only therapy and not feeling truly understood. Together, we look at the deeper patterns shaped by past experiences, trauma, and relationships. This includes medical trauma, chronic illness, health anxiety, and eating issues rooted in shame or self-criticism. I offer teletherapy to adults who want thoughtful, insight-oriented work that leads to lasting change.
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Warm
Empowering
Open-minded

Specialties

Depression
Family Conflict
Life Transitions
+10
My name is Ebony Brown. I am an LCSW with a background in trauma-focused and mindfulness-based approaches. I work with individuals who are looking to overcome past challenges, build emotional resilience, and develop practical skills to navigate everyday life. I tailor each session to your unique strengths and goals, and I’m excited to support you on your journey. I enjoy what I do!
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Warm
Authentic
Solution oriented

Specialties

ADHD
Anxiety
Depression
+6
I’m a Licensed Clinical Social Worker with over 10 years of experience supporting adults and adolescents navigating anxiety, depression, ADHD, and everyday life stressors. I take a practical, down-to-earth approach to therapy, creating a supportive and nonjudgmental space where clients feel comfortable being themselves. My work focuses on helping clients better understand their thoughts and emotions while building effective tools to manage challenges, strengthen boundaries, and feel more confident and in control of their daily lives.
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Warm
Authentic
Empowering

Specialties

Anger Management
Anxiety
Depression
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.
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Often rebooked

Warm
Open-minded
Authentic

Specialties

Family Conflict
LGBTQ
Life Transitions
+10
Hey there! I'm an LCSW based in VA/ID, originally from the PNW. I'm a military spouse and proud dog mom. My presentation is warm, laid-back, and open-minded with some appropriately sprinkled humor. I am human, as are you. Therefore my therapeutic style tends to be conversational, curious and collaborative as I seek to meet you where you are for us to co-create a healing space that is conducive to addressing your needs.
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Authentic
Solution oriented
Open-minded

Specialties

Anger Management
Anxiety
Mood Disorders
+9
Twenty-five years of experience working with a wide range of individuals with a wide range of presenting problems and needs. I have helped individuals work through grief, trauma, adjustment disorders, difficult life transitions, acculturation issues and end of life counseling. I have helped many individuals gain new insights and coping abilities in managing chronic mood disorders, anxiety and fear disorders, personality disorders and impulse control disorders. I have experience working with addiction and recovery including compulsive gambling and sex addictions. I have also worked with individuals in various stages of commitment to change. I began my career working in community mental health serving individuals with severe and persistent mental illness/primary psychosis disorders such as schizophrenia, schizoaffective, delusional and bipolar affective disorders. I have worked in a variety of settings within the mental health field including hospital settings, partial hospitalization settings, outpatient therapy, intensive case management, as well as remote services. I have been clinical director of two outpatient treatment centers. I have facilitated many therapy groups including anger management, anxiety management, wellness and recovery, co-occurring disorders and trauma-focused groups.
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Authentic
Intelligent
Direct

Specialties

Anxiety
Depression
Parenting
+10
Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Kelly is a Licensed Professional Counselor (LPC), with over a decade of experience across many different settings consisting of inpatient, outpatient, intensive in-home, university, mental health agency work. Kelly graduated from liberty University with his PhD in professional counseling in January 2013; and has taught graduate students in group therapy skills and individual therapy techniques. Kelly tends to be eclectic in his counseling approach, employing CBT, and Person Centered. Active listening, CBT, Cognitive Challenging, Cognitive Refocusing, Cognitive Reframing, Conflict resolution, Exploration of Coping Patterns, Exploration of Emotions, Exploration of Relationship Patterns, Free Association processing, Interactive Feedback, Person centered, Preventative Services, Relaxation/Deep Breathing, Role-Play/Behavioral Rehearsal... Kelly seeks to meet you where you are in life and strives to help you grow in personal/social/work awareness, insight, and emotional/cognitive/behavioral change.
VirtualAvailable
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Often rebooked

Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello prospective client. My name is Edna and I have been providing therapy for over ten years. I approach my work in a caring and respectful manner. I am compassionate and empathetic. I will put your mind at ease by engaging with you to develop a therapeutic rapport, listening to you attentively, ensuring you feel supported, and validating your thoughts and feelings. I will also provide the necessary psycho-education to help you gain insight, learn healthy ways to cope and/or handle difficult situations so that you will feel more empowered to improve your quality of life. (Please note that my availability includes 3 days a week from 9a to 6p. (the last session of the day will be scheduled at 5p); and Saturdays twice a month from 2p to 5p.)
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New to Grow

Specialties

Mood Disorders
Substance Misuse
Trauma and PTSD
+9
I believe in the person-centered approach. I meet you where you are. I work across the life span, with my youngest patient being age 3 and my oldest patient being in their 80s. Each person is different and comes from a different experience, so I work from a holistic approach. Whether it's depression, anxiety, ADHD, Autism, OCD, trauma or some other issue, no one experiences symptoms the exact same way. Therefore, their treatment should not be a cookie cutter approach. Over my 15 years experience, I have been able to meet many people along the way through working in the school system, to inpatient facilities and outpatient services. I look foward to meeting you and working together to meet your needs.
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New to Grow

Specialties

Anxiety
Child or Adolescent
Depression
+10
I am a Licensed Professional Counselor who is passionate about helping individuals navigate life’s challenges and create meaningful change. While I work as a full-time school counselor and part-time therapist, supporting others has always been at the center of my work. I have experience working with clients across the lifespan, from children to older adults, with a particular focus on adolescents and young adults. My approach is authentic, collaborative, and grounded in the belief that growth happens when we combine self-awareness with intentional action. I value healthy boundaries, prioritize self-care, and encourage clients to build sustainable habits that support their well-being.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Life Transitions
+10
I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build insight, and create meaningful, long-lasting change. If you prefer to have a free 15 minute phone consultation before getting started, feel free to reach out!
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Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Life can feel overwhelming when stress, anxiety, or life challenges begin to affect your relationships, work, or sense of well-being. I am passionate about helping individuals explore emotional and behavioral wellness while strengthening the connection between mind and body. With nearly 20 years of experience working with children, adolescents, and adults in hospitals, schools, nursing homes, and outpatient settings, I have supported many people through life’s challenges. I work with adults and teens who are experiencing anxiety, stress, life transitions, trauma, or emotional difficulties. My goal is to create a supportive, non-judgmental space where clients feel comfortable exploring their concerns and developing healthier ways to cope and move forward.
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Solution oriented
Authentic
Direct

Specialties

Addiction
Anxiety
Trauma and PTSD
My name is Keith London, a Licensed Professional Counselor committed to enhancing the lives of individuals and their families by promoting a healthier lifestyle. I support overall wellness by addressing mental, emotional, spiritual, educational, physical, and psychological needs through an integrative and holistic approach. Utilizing an eclectic therapy framework, including EMDR, I work collaboratively with individuals and families to restore balance and foster meaningful growth. My approach is grounded in the belief that healing occurs when underlying barriers are identified and addressed effectively. My philosophy centers on empowering individuals to remove the obstacles that hinder self-worth, while guiding them toward developing a positive sense of purpose within their families and communities.
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Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Grief
+10
If you’re here, you may be feeling anxious, stuck, emotionally drained, or navigating a life transition that has left you questioning your direction or sense of stability. Knowing something needs to change is often the first—and bravest—step. I am a licensed therapist with decades of clinical experience helping adults work through anxiety, chronic stress, trauma, grief, relationship challenges, and major life transitions. My approach is both compassionate and practical. I don’t believe in endless talk without progress—therapy with me is active, collaborative, and purposeful. Together, we focus on understanding what’s driving your distress and developing clear, effective strategies to help you feel more grounded, confident, and in control of your life. Clients often describe me as direct yet deeply supportive. I combine evidence-based therapeutic techniques with insight, clarity, and personalized guidance tailored to you. You can expect thoughtful feedback, meaningful reflection, and—when appropriate—home practices that help translate insight into real-world change. I work best with adults who are motivated for growth and ready to engage in the process, even when it feels uncomfortable at times. Whether you’re struggling with persistent anxiety, emotional overwhelm, relationship stress, or the weight of a major transition, my goal is to help you move forward with greater calm, self-trust, and resilience. You don’t have to figure this out alone. If you’re ready to invest in yourself and create lasting change, I would be honored to support you. ** I do not process disability paperwork, attend court proceedings, provide service/emotional support animal letters or accommodation recommendations for school or work.
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Warm
Open-minded
Authentic

Specialties

Addiction
ADHD
Anxiety
+4
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University in 2016 and have been practicing for about 10 years. I help adults and teenagers who are struggling with different issues such as anxiety, depression, life transitions, relationship issues, low self-esteem, etc. find an improved quality of life. No problem is too big or small to talk about.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+9
Hello! My name is Kara Michelle Karr and I am an experienced Licensed Professional Counselor who loves working with people to help them improve their lives, work toward goals and feel better! It is an honor and a privilege to work with each individual. Everyone is unique and has their own reasons for getting into counseling. I am currently providing telehealth counseling to individuals from anywhere in Virginia.
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Solution oriented
Empowering
Authentic

Specialties

Anxiety
Life Transitions
Trauma and PTSD
I am a Licensed Mental Health Therapist and Nationally Certified Counselor in Virginia, dedicated to providing culturally sensitive, trauma-informed care. Fluent in English, Arabic, and Tigrinya, I offer evidence-based therapy for individuals and couples from diverse backgrounds, addressing concerns such as trauma, depression, anxiety, anger management, and major life transitions. With advanced training in trauma-focused modalities, I support clients carrying deep emotional wounds by creating a safe, compassionate, and nonjudgmental space for healing. I am especially committed to working with those navigating grief, trauma, interpersonal violence, marital challenges, and the long-term impact of experiences like war, immigration, and incarceration, honoring the cultural identities that shape each client’s story.
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Warm
Authentic
Humorous

Specialties

ADHD
Crisis Intervention
LGBTQ
+10
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality. A LPC & NCC and Virginia Board of Clinical Counseling Supervisor, I am completing my PhD in CES. I have a MS CMHC, BS Psy, AS Soc Sci. I have a cert in MHS and Advanced EMDR. I am also affiliated with the academic fraternities, honor societies, and other community advocacy associations, and serve on several boards. I have 20+ years of professional experience providing support and therapy for broad multicultural populations, children, adolescents, adults, and the elderly. I also have significant experience working with magnetized populations military, DV, and LGBTQ communities. I have thorough knowledge and interest in Trauma, Multicultural, developmental, family. I've worked as a preschool and school age provider for 10 years, 911 dispatch, warrants, APS, CPS, CSB, Human Services, Early Head Start and Head Start Non-profit mental Health Specialist, Intensive In Home, Outpatient psychotherapist, Outpatient supervisor, OP manager, OP director, OP coordinator, OP intern supervisor, OP resident supervisor, Counselor Master Degree Instructor.
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New to Grow

Specialties

Coping Skills
Self Esteem
Spirituality
+10
I believe people are incredibly resilient and capable of healing with the right support. I don't just believe in counseling—I believe in people. In fact, I believe in you, even if you don't believe in yourself yet. As a Licensed Professional Counselor, Army veteran, mother, and writer, I understand that life can be both beautiful and challenging. I bring both professional training and lived experience to the counseling relationship. I have specialized training in DBT, CBT, and Christian counseling, allowing me to tailor therapy to each person's unique needs and values. My Christian faith is central to who I am, and I gladly integrate biblical principles into counseling for clients who request it while providing compassionate, respectful care to individuals from all backgrounds. It is my joy to help others discover hope, healing, and a renewed sense of purpose.
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Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+10
As a Licensed Clinical Social Worker with over a decade of experience in the mental health field, I’ve had the privilege of supporting clients across the lifespan, including children, teens, and adults. I’m certified in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, and I integrate mindfulness as a core component of my therapeutic approach. I hold specialized certifications in treating anxiety, depression, and Post-Traumatic Stress Disorder (PTSD), with a particular focus on working with veterans. I am a Certified Clinical Trauma Professional (CCPT). My goal is to create a safe, compassionate space that fosters trust and open communication. Together, we’ll develop a comprehensive, evidence-based treatment plan tailored to your unique needs and symptoms. Outside of my professional work, I enjoy reading and traveling with my husband.
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Authentic
Direct
Humorous

Specialties

Family Conflict
Self Esteem
Trauma and PTSD
+7
I am a Licensed Professional Counselor in the Commonwealth of Virginia. I have extensive experience in trauma, anxiety and couple's and grief counseling. I am a Certified Grief Therapist and a certified trauma professional. Regardless of what led you to seek counseling, I will offer you support, practical feedback, and a little bit of humor, to help you resolve the current or long-standing concerns in your life.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.