50+ therapists in New York matching your needs

Hi! I’m a licensed clinical social worker for the past seven years but have been in mental health field for 15 years. I serve different types of people dealing with all different issues. I have worked with people learning to build coping skills for the past 110 years. I am looking forward to being able to help others make a difference in their loves

I am a Licensed Clinical Social Worker who has worked with all ages and a diverse group of clients. I enjoy working with young adults to geriatrics who are struggling with trauma, anxiety, and depression. I like to incorporate faith-based interventions which have proven to truly encourage holistic healing. I enjoy working with other mental health professionals, people in leadership positions, and people in high burnout careers. I utilize CBT, mindfulness, and a strength-based perspective during my client work. I have experience working with patients and families in the medical sector; trauma, oncology, palliative care, and ICU. In the legal sector, I have forensic experience related to family court and have conducted mental health evaluations for district court. In the private sector, I have counseled a diverse population, including other mental health professionals.

I am a licensed clinical mental health counselor with over 10 years of experience specializing in the treatment of individuals who have experienced trauma. My practice is dedicated to helping clients navigate the complex journey of healing from traumatic events, providing them with the tools and support needed to reclaim their lives and well-being. Trauma can have a profound impact on an individual's mental, emotional, and physical health. It's not uncommon for those who have experienced trauma to also struggle with substance abuse, depression, and anxiety. These conditions are often interconnected, creating a cycle that can be challenging to break without professional support. I am committed to providing a holistic approach to counseling that respects and integrates each client's unique needs, values, and beliefs. Understanding that spirituality and faith can play a significant role in one's mental and emotional well-being, I offer the option to incorporate God and/or spirituality into our sessions. Whether you seek to explore these aspects more deeply or prefer a secular approach, I am here to support you in a manner that aligns with your personal beliefs and preferences.

Hi! I am an English/Russian speaking Licensed Mental Health Counselor (LMHC) based in New York. I am here to help you navigate life's challenges. Whether you are struggling with anxiety, depression, relationship conflicts, low self-esteem or simply need guidance on life's journey, I provide a safe, judgement free space for self-discovery and personal growth. Through active listening, thoughtful questioning, & evidence-based techniques, I will help you gain clarity, set achievable goals, and take purposeful steps towards health & happiness. If you seek greater self-awareness and emotional wellbeing, I am here to walk alongside you on your path to a more fulfilling life!

I am a Licensed Clinical Social Worker and Addiction Specialist with over 28 years of experience in the field.I am a graduate of New York University and a Licensed Clinical Social Worker. I hold several degrees and certifications including Credentialed Alcohol and Substance Abuse Counselor and Forensic Mental Health Counselor and have over 28 years experience working with the Forensic and Co-Occurring Disorders populations.

Greetings! I am Michelle Marsh, a Licensed Clinical Social Worker in DC and NY. I am here to support you as we work together and process your experiences to help identify your strengths. Together we can work towards your goals. As a social worker, I exemplify the values of empathy, resilience, and dedication, making a lasting impact on the lives that I touch.

I appreciate you making time for yourself today. At times, life can be more challenging than we believe we can handle but I’m here to help! I have assisted individuals who experience difficulty in life transitions, school/peer issues, anxiety, and depression, to learn, gain clarity, and overcome their challenges. I have been a Licensed Mental Health Counselor in New York and Florida for the past 5 years. I have experience with all ages from childhood through to adulthood. I'm looking forward to helping you find your strengths and overcome your challenges.

I have been a psychotherapist for the last 25 years, and see/have seen a range of different patient populations, including older (60+) adults, people of color, LGBTQ+, straight identified, couples, etc. I provide a warm, welcoming and nurturing environment to give patients the space and the support to work on whatever issues they are struggling with in a completely non-judgemental forum. I work with individuals, couples, and have experience working with patients dealing with loss/bereavement, coming out issues, anxiety, depression, imposter syndrome, death/dying, relationship issues, health concerns/chronic illness, issues related to aging, and many other concerns as well.

Hola! If you are looking for a psychotherapist who is empathetic, open-minded, occasionally funny, and most importantly someone who will push you take the driver's seat in your own treatment, then I am the therapist for you. I’m here to help you to take back ownership of your own life when your symptoms have made you feel powerless. I am trained in a variety of modalities: CBT, DBT, ACT, CPT and psychodynamic therapy. I can take from these modalities what I think will most benefit my clients' progress.

Hello and welcome to my page! I have been in Social Work for the past 6 years and working as a therapist for the past 4. I have worked with a diverse population raging from children to adults with a range of topics needing to be discussed and improved upon. I mainly use techniques centered in CBT (Cognitive Behvioral Therapy) which means I emphasize gaining understanding between one's actions and thoughts. I believe in a client centered, strength based approach which highlights all of your many many positive qualities and applies them to the improvements you are wanting to see. I strive to make all my clients feel as comfortable as possible as I know how difficult the therapeutic process can be. I fully believe the more comfortable you are, the more space will be created for good work to be done. I use a non judgmental warm approach and gain as much understanding for my clients as possible. I know how important a tailored approach is and can adapt my therapy style to fit the correct needs of the client. I hope to speak with you soon!

Hi! I am a Licensed Clinical Social Worker in both New York and New Hampshire. I have been practicing for the last 23 years, working with clients of all ages. For the last few years I have been working solely with adults struggling with anxiety, depression, history of trauma, adjusting to life changes and stressors. My clients have often told me that I am able to give them a new perspective they have never considered, or that it was just nice to have someone listen to them.

Hello, I am a License Mental Health Counselor (LMHC, NCC), based in New York. I earned my Masters degree at CUNY Queens College. I have been practicing for 6 years assisting children, teens and adult navigating daily life stressors for a more functional day. I am authentic, with a genuine approach in building a therapeutic relationship with clients for a successful and positive therapeutic experience.

Hi! I'm Fran Bax, MS, LMHC, LPC, CASAC-Master. I'm a licensed therapist in New York State and the state of Nevada. I specialize in integrating motivational interviewing and cognitive-based therapy to help clients overcome challenges such as depression, anxiety, and addiction. I provide a supportive and non-judgmental environment, where clients explore their motivations for change and learn practical strategies to challenge negative thoughts and behaviors. My approach emphasizes empowerment, resilience, and long-term growth, tailored to each individual's unique needs and goals.

I’m dedicated to empowering clients. I provide a compassionate space for healing and voice. I help clients identify the emotions that keep them stuck. I am here to help you unlock that potential. Together, we will forge a path toward confidence, empowerment, and healthy coping strategies. From age 15, my dedication to psychotherapy became evident. I passionately believe in the transformative power of healing and resilience. My life's mission is to support those navigating trauma, anxiety, significant relationship challenges, and self-doubt.

Welcome! I'm a New York based therapist (LMHC-Licensed Mental Health Counselor). I received my Masters from Columbia University and have been practicing for 15 years. I help adults struggling with managing their stress, career related anxiety, burnout, difficulties with life changes, and stress related to college. My passion is to support clients with learning new coping skills in order for them to become the better versions of themselves. **Important: Please Note that myself and Grow Therapy do not provide Crisis, Mental Health Crisis or Emergency Services; You must utilize emergency response phone numbers 911, or 988 Suicide and Crisis LifeLine Hotline and go to your local hospital emergency room immediately if you are in crisis or having an Emergency**.

Hi there, my name is Jillian and I am a LMHC in the state of New York. Welcome to my practice! I specialize in working with adults facing anxiety/ OCD, trauma-related experiences, and grief & loss. My passion is to help you live the life you have envisioned for yourself. This may look like restructuring anxious thought patterns, setting healthy boundaries, or processing a traumatic experience. My goal is to guide you to your emotional freedom, allowing you more space for a a meaningful life.

Hello there! I am a licensed Clinical Social Worker (LCSW) with ten years of experience. I completed my Master's from Stony Brook University in Long Island, New York. Recently, I relocated to North Carolina, and I am honored to help adults of all ages who are facing various challenges with anxiety, depression, addiction, and individuals and couples who are struggling in their relationships.

Welcome, I'm Wilson Flanders, I have been a psychotherapist for over 20 years. I am a licensed clinical counselor in 4 states (CA, NY, FL & MA) and enjoy helping clients improve their mental health and their lives. I find joy in seeing clients achieving their goals, and feeling that I made a difference in their lives. I enjoy traveling, and meeting people from diverse backgrounds and cultures.

Hi! I am a licensed clinical social worker with over 8 years of experience. I received my Masters from Adelphi University, where I honed my passion for mental health advocacy. Specializing and certified in anger management and anxiety, I weave a tapestry of support for diverse populations, employing a compassionate and evidence-based approach to guide individuals towards lasting mental well-being. With a commitment to fostering resilience, I am dedicated to helping others rewrite their stories and embrace the full spectrum of their mental health journey.

Over 20 years of experience helping adults, adolescents and children overcome obstacles to greater happiness and success. I am both empathetic as well as solution -focused in my approach and can help facilitate a more productive, positive approach to problem-solving. I try to bring out people’s strengths and positive qualities each at their own level to help them feel better able to approach life experiences. I am a seasoned professional familiar with schools, behavior management, personal and professional challenges and career. Warm, thoughtful, and objective in my aproach. You will feel heard, respected and understood, and feel how much I care about you, your concerns, and what you hope to achieve in therapy. Our focus is solution oriented, and starts from your strengths. I am here to help you. Don't wait, call or email now! Call or email Ilana Keehn - Caring Counseling & Psychotherapy now for a free 15 minute consultation - (516) 518-8095 Let's Connect

Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment. I’m Andrea Onukwue! It’s a pleasure and privilege to welcome you to Freed Mind Consulting, LLC. I am a Licensed Clinical Social Worker with Psychotherapy Privileges licensed to practice independently in the states of MO and NY. For the past five years, I've had my full-time private practice. Over the past 20 years, I’ve practiced in a variety of settings and contexts as a practitioner, C-suite executive employee assistance consultant, and senior executive leader. I’m dually credentialed as a psychotherapist and educational leader. I know people and have extensive experience journeying with individuals from all walks of life, as they seek greater clarity, wellness, fulfillment, and peace. My clients describe me as: Honest, easy to talk to, and highly competent in providing goal-directed care that achieves results. Levity and life application are always an integrated aspect of normalizing the treatment experience. My approach emphasizes cultivating a freed mindset as essential to a healthy, productive, and enjoyable life. It also emphasizes improving communication, managing expectations, and establishing and maintaining healthy boundaries in interpersonal connections. Something that stands out about where I offer therapy is: Your telehealth session can occur in your own indoor or outdoor private space as long as you have a stable connection, are comfortable, and not operating a vehicle in your state of residence.

Hi, I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters Degree from Case Western Reserve University and have been practicing for 8 years, working primarily with adults 18 and older. I've worked with individuals and groups in partial hospital, intensive outpatient, and outpatient settings. I help adults struggling with anxiety, depression, and PTSD, become the best versions of themselves.

Hi! My name is Lori and I am a Licensed Mental Health Counselor and Certified Alcohol and Substance Abuse Counselor in New York. I have over 20 yrs of experience as a mental health and substance abuse counselor. I have worked in inpatient clinics, outpatient clinics and college counseling centers. My specialty is working with college students and young adults who are anxious, depressed, scared, overwhelmed, have relationship issues, and are unsure how to move forward! I am a LGBTQAI ally. I will guide you through processing and understanding your emotions and anxieties. I provide direct reflections to help you explore healthy vs unhealthy thinking patterns. We will then develop a plan that aligns with your goals and balances your mental health. My speciality is also working with individuals struggling with addiction whether it be to drugs, alcohol, gambling, eating, video gaming etc. I view addiction as behaviors we do to the extreme that are causing us problems. I meet you where you are and explore what you want to be different. We will explore your motivation to change, barriers and fears of changing and create a solid plan to move forward. I look forward to meeting you and beginning your mental health journey!

Welcome! I'm Mary Hall, LCSW. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

With over a decade of experience in the mental health field, Diana Holton is a dedicated and compassionate psychotherapist. Diana specializes in treating anxiety, depression, trauma, parenting issues, relationship challenges, and women’s issues. Diana’s passion for mental health advocacy began early in her life, inspired by her own experiences with trauma and the positive impact of therapy. She holds a Bachelor of Science in Psychology and Ethics and a Master of Social Work from Penn West University.

Life presents us all with challenges. Some are easier to navigate than others. When faced with obstacles it is easy to fall into negative thinking patterns, which can lead to feeling stuck and alone. This can contribute to symptoms of anxiety and depression. Together we will look at what may be triggering your current feelings and explore how to become unstuck in order to find connection and meaning in your life. I find immense joy in helping people identify their strengths and explore what may be getting in the way of moving forward. I am a Licensed Clinical Social Worker (LCSW) in CT and NY. I received my Masters Degree in Social Work from New York University and have been working in the field of social work for over 25 years. I have experience working with children, teens, families and adults.

Jill Grant is a licensed clinical social worker who understands the importance of a compassionate, empathetic, and non-judgmental approach when working with each client, and their individual needs. Jill treats clients from diverse backgrounds, focusing on personal growth and achieving peace. She is available weeknight evenings and weekend mornings! I am a licensed clinical social worker with over 15 years of experience. Utilizing evidenced-based modalities, primarily solution-focused therapy, cognitive behavioral therapy, and motivational interviewing, I have provided treatment to clients confronted with a variety of mental health concerns, including adjustment disorders, stress management concerns, relationship discord, self-esteem and self-confidence conflicts, depression, anxiety, and other mood disturbances. Collaboratively, we will work to identify your goals for treatment and develop your plan of care, ensuring your personal wellness is a priority.

I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

You are safe here! You can come explore your thoughts and feelings and be OK with not being OK. I am here to offer you an honest support system, coping skills, and techniques for navigating obstacles in your life. Self-care takes courage. I will honor your courage with my commitment to always give you my best professional assistance. If you are looking for a place to be heard, a space to heal, and an opportunity to move beyond the barriers of life, then I invite you to join me at Peace of Mind.

Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed my work for many years now. I graduated from CUNY Lehman College in 2007 with an MSW. I have worked with clients from a variety of backgrounds and age groups, helping them manage stress, depression, anxiety, relationships and medical difficulties. I began working with younger folks and their families, and most recently have been working a great deal with older folks in the community and in nursing homes. Having this variety of experience over the years has allowed me to work well with many different clients.

Hi! I am a Licensed Mental Health Counselor based in New York. I received my Masters from New York University in New York and have been practicing for 4 years. I help a wide range of clients such as children, adolescents and adults who are struggling with anxiety, stress, relationship issues, family conflicts, trauma and abuse, with the goal of helping them live a more fulfilling life.

Hi ! I received my Master's in counseling two years ago, and have experienced working with a wide range of individuals who struggle with every day life stressors, Anxiety/Depression, PTSD, and childhood trauma. I utilize a wide range of modalities, tailored to fit the individual’s needs, including mindfulness and person-centered approach, Cognitive Behavior Therapy (CBT), goal setting as well as trauma-focused work. I encourage a collaborative approach to best suit you I help individuals find themselves and live the life they truly want and deserve!

I have worked in the forensic population, including sex offenders, perpetrators of domestic violence, patients involved with child protective services, probation and parole. I also have experience working with parents in developing effective parenting skills. I work well with teens, young adults and adults in developing coping skills, exploring toxic relationships, addressing anxiety and depression. I also have experience working with trauma.

Hello, I'm Fabiola Reid, LCSW, SIFI, also known as Tina Reid. With a deep passion for helping others, my career as a psychotherapist has been a fulfilling journey of supporting individuals on their path to healing and personal growth. My commitment to excellence in psychotherapy is reflected in my ongoing professional development and pursuit of advanced training opportunities. As a licensed clinical social worker and certified supervisor in field instruction, I am dedicated to staying current with the latest research and best practices in the field.

Hello, my name is Julia Massay-Donato. I am a Licensed Marriage and Family therapist and have been practicing for almost 10 years. I live in upstate New York and love spending time outside with my daughter, husband and puppy. I come from an Italian background with a large external family living around me. I have traveled to many different countries and studied in Queens, Nebraska and Colorado. I feel strongly that all individual deserve to feel and experience their best selfs, no matter what has happened for them in life. We have one life, and I want everyone to feel that they can make the most of it. I work to build very strong and longer-term relationships with my clients, to ensure that I am matching and addressing all their needs. I have a lot of experience with many types of populations and can utilize many theories depending on need. I am dedicated and motivated to help you and will work as hard or long is needed to ensure you feel your best. There are three specific pieces of my style that define me as a therapist. First, I am very direct. I will make sure to utilize our time together as efficiently as possible. Second, I am action oriented, which means I am always paying attention to what can be different or changed to help make improvements. Lastly, I am very emotion focused and trauma oriented. I am always paying attention to the emotions and traumas that might underlie whatever the concerns are, in order to help change our foundational emotional understandings, which helps create longer lasting change. I operate more as an analyst in sessions, in order to identify the root creations of problems, how they are affecting individuals now, and how they can be changed.

I’m a licensed mental health counselor, based in New York. I have been in the mental health field for over 10 years, working in different settings from transitional housing for individuals with severe mental challenges to our patience services. I believe my experience helps me in taking a holistic approach. My aim is to help my clients develop the necessary skills to effectively address life’s challenges and barriers.

Nice to meet you! I am excited to partner with you in your journey to improved mental health and wellbeing. I possess five years experience supporting individuals overcome presenting concerns such as depression, anxiety, substance use disorder(s) and bereavement. In received my Master's degree in Social Work from Simmons University in Boston, MA. I have spent the past five years committed to the psychotherapeutic treatment of adults living in the New York City area.

With the right match, psychotherapy is one of the greatest gifts you can give to yourself. I'm a licensed clinical social worker and see people remotely in New York and Michigan. My approach is warm, genuine, and affirming. It's my job to listen and understand how your background, circumstances, relationships, and overlapping social identities have shaped your experience. Rather than telling you what I think you should do, I'll help you navigate what you're dealing with so you can heal and move forward. I prefer to meet weekly to start. I have a master’s degree with a law minor from Columbia University and a bachelor's in psychology from the University of Michigan; I've practiced social work for 20+ years. I’ve devoted much of my career to social justice and have worked with, and on behalf of kids and adults of all ages in the areas of mental health, child welfare, juvenile justice, education, LGBTQIA+ rights, and homeless services. After some soul searching and shifting of my "why," I've returned to clinical practice and love meeting and working with people from all walks of life.

I trained as a psychotherapist and psychoanalyst after a career as a writer and researcher. I also have held executive positions in two corporation addressing mental health, wellness and health care benefits issues. My initial training was at New York University followed by the National Psychological Association for Psychoanalysis. I have written and edited books on mental health concerns in the workplace

Hi, My name is Nadine George and I am a Licensed Clinical Social Worker in New York. In my therapeutic approach, I maintain a client-centered, open-minded and solution-focused perspective, emphasizing a collaborative approach to managing stressors and symptoms. I am committed to guiding individuals through challenges, improving communication, developing effective coping strategies, and enhancing personal life skills for navigating daily obstacles. Together, we work towards achieving your life goals and enhancing overall well-being.

If you are a creative soul, an artist, a writer, an actor, a performer, or even a unique individual looking to tell your story in this world and are looking for wide ranging help in areas of life and artistic expression I believe you are in the right place. My name is Michael and I started SCENE Creative Life Solutions because I believe “Self Conscious Evolution Nurtures Everybody.” My artwork has been exhibited in New York City, Los Angeles, Seattle and has been featured in a variety of publications. I recently finished a novel and am close to completing a screenplay. WITHOUT OUTLETS FOR ARTISTIC EXPRESSION OUR LIGHT BECOMES DIM. As I worked on my undergraduate concentration at University focusing on the psychology of art and artists. My focus grew for working with individuals with a creative passion. That brought me to the USC where I graduated with a Masters Degree which allowed me to work in Mental Health Private Practice in New York where I have helped people from all walks of life overcome depression, anxiety, PTSD, trauma, drug addiction, self worth issues, and relationship discord in order to fulfill their life’s purpose. Many of my clients are fine artists, members of the entertainment industry, as well as writers and performers of all genres. I believe after we talk for the first time you will see my passion for helping people, expressing one’s self, and overcoming struggles and barriers life has presented. I look forward to meeting with you, discussing your needs, and providing you with solutions to your concerns.

Hi there! I'm a Licensed Mental Health Counselor based in New York. I hold a Master's degree from CUNY John Jay College of Criminal Justice and have over 10 years of experience working with individuals and families in the community, along with 3 years in group practice. I specialize in helping individuals manage anxiety and navigate interpersonal conflicts, support parents through the challenges of parenting, and assist couples in strengthening their relationships.

I am a compassionate and experienced mental health provider with over 14 yrs in the field and 8 yrs as a Licensed Social Worker with Certification as a Trauma Professional. Working alongside cliental towards understanding their experiences, perceptions and strengthen a sense of self through a trauma informed lens. I work with individuals struggling with anxiety, depression, relationships, transitions, and a history of trauma. I focus on fostering mental wellness and utilizing my knowledge for understanding the complexities which can impact a person’s sense of self. Witnessing one's ability to preserve and discover a sense of self through motivation and empowerment as they learn to define themselves rather than life experiences defining them.

Hello, my name is Dr. Cortnie S. Baity, LMFT and I am the owner of Onward and Upward Psychotherapy & Consulting Services, LLC., now serving all Florida and Georgia, and soon New York residents. I understand that throughout our life’s journey we all will face difficult moments and/or seasons. In order to grow through these times, we must embrace the human species’ primal need for survival: meaningful social engagement. As a psychotherapist, I believe that a safe space for vulnerability, transparency, effective communication, and support are vital for growth and overcoming life’s day to day challenges. I also believe through the gain of guidance, clarity, empowerment, and commitment to change-oriented behaviors, clients can begin to experience the healing they deserve. I pride myself in providing a safe, non-judgmental space for you to share your story without submissions and receive practical guidance on how to keep moving forward. I look forward to meeting you soon!

Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in New York. I received my Master's Degree from Kean University in NJ and have been practicing since 2004. I work with emerging adults (20 and up) to the elderly. I work with clients who are experiencing anxiety, depression and past trauma issues to move through their struggles and live their best life.

Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct Professor for 15 years in a Graduate Program in Mental Health Counseling. I am also an author of a number of books dealing with mental health issues. I feel honored to work in this field and have established relationships built on mutual respect. My focus has always been on proving my clients with practical evidence based outcomes that have enriched their lives.

I have over 15 years of experience in the field of mental health and integrated holistic approaches. As a child. I was interested in the mind, medicine, and alternative healing. I was eager to learn about these topics and devoured myself in literature on these topics. Very spiritually driven as a child, I began my lifelong path of helping others. From a very young age I understood that the mind, body and soul are connected.

Meet me! I am a skilled and caring mental health therapist and CASAC -M. As a motivated, compassionate professional, I will extend support to you through your journey toward healing, personal growth, and well-being. At the crux of my practice, stands the goal of creating safe and empowering spaces for everyone to grow and thrive through an integrative, person-centered approach.

I have 19 years of experience as a therapist and social worker. I use a strengths-based, client-centered approach and I believe psychotherapy is an effective tool in helping people overcome fears, anxiety, depression, and maladaptive patterns and behaviors. I strive to help clients tap into strengths they didn't know they had and form positive relationships.

Hi there! Taking the step into, or back into, therapy is an important one. My goal is to support you in the effort by being warm and compassionate as a clinician to help you feel as secure as possible in the process. If you would like a partner to help sift through experiences in your life to draw out insights that allow you to feel more empowered in your life to take control and make decisions that are more authentic to you, I am here. I believe many of us turn to therapy when we need support in managing difficult aspects and realities in our life, and finding ways to be more at peace with those aspects so that we can have more control of our individual lives is an overall aim of our work together.