Hi! I'm a Licensed Clinical Social Worker (LCSW) based in southern Indiana. I received my Masters from the University of Louisville and have been practicing for 12+ years in different settings including private practice, hospitals, schools, and long-term care facilities. I help clients who are struggling with depression, anxiety, trauma, and grief/loss while using Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Solution-Focused Brief Therapy, Exposure Therapy, Client-Centered Therapy, or Narrative Therapy.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with clients for 12+ years, I've developed a tried-and-true playbook for helping you identify the root cause of your challenges and create a tailored plan that leads to measurable progress.
Describe the client(s) you are best positioned to serve.
I love working with clients who are committed to personal growth and development. These clients come into therapy with a clear sense of what they want to achieve and are willing to put in the effort required to reach their goals.
About Elizabeth Tully
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I am experienced in Cognitive Behavioral (CBT). I use CBT to help clients identify their negative thought patterns and beliefs related to a problem, then teach them strategies to challenge and replace those thoughts with more realistic and helpful ones.
Compassion Focused
I am experienced in Compassion-Focused Therapy (CFT). I use CFT to help clients develop compassion for themselves and others by using the following techniques: mindfulness, breathing, and imagery.
Emotionally Focused Therapy (EFT)
I am experienced in Emotionally Focused Therapy (EFT). I use EFT to help clients become aware of their emotions, express them openly, and then work to understand and manage them by identifying the underlying cause. Some of the techniques I use are de-escalation, restructuring emotional experiences, and building a secure emotional bond between client and therapist.
Grief Therapy
I am experienced in grief therapy. I create a safe space for clients to openly express their emotions related to the loss. Some of the techniques I use are journaling, creating rituals, discussing memories, and setting goals to manage the impact of loss.
Interpersonal
I am experienced in Interpersonal Psychotherapy (IPT). I help clients identify and address interpersonal issues that may be contributing to mental health problems.