Christian Therapists in Kentucky

For individuals seeking a Christian therapist who approaches therapy within a Christian framework, working with a therapist who integrates faith-based principles with mental health support can offer a deeply affirming and holistic experience. With 28 Christian therapists in Kentucky, you can explore concerns such as stress, relationships, and purpose in alignment with your Christian values. Each Grow Therapy-verified Christian therapist listed below is accepting new clients and offers compassionate, faith-based support with availability in the coming weeks.

Availability updated: 10/3/2025

Rated 5.0 stars out of 5, 3 ratings

Heather Kirkland

LPCC, 11 years of experience

Empowering
Warm
Humorous

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
Hello- I am a Licensed Professional Clinical Counselor Supervisor in KY. After providing Pastoral Counseling to my congregants for 10 years I earned my Master’s in Profession Counseling at Grand Canyon University; I wanted to not just help others spiritually, relationally, and emotionally—- but also wanted to be able to help others with their mental hurts and habits they faced on a daily basis.
Virtual
Offers in-person in Frankfort, KY - Accepting clients in KY
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Rated 5.0 stars out of 5, 3 ratings

Janel Adams

LCSW, 5 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+9
Hi, I’m Janel and my goal as a therapist is to create a space where you can exhale, drop the act, and just be you - messy parts and all. My clients often describe sessions with me as feeling a little like being at home: safe, comfortable, and sometimes even sprinkled with a laugh or two (because healing doesn’t have to be heavy 100% of the time). I work best with people who are tired of chasing perfection, struggling with codependency, or constantly seeking validation from others while quietly questioning their own worth. If you feel like you’re never “enough” no matter what you do, you’re not alone and you don’t have to stay stuck in that cycle. With over a decade of experience, including work with trauma survivors, I bring both compassion and honesty into the therapy room. My approach is about helping you untangle the weight of old patterns so you can start showing up authentically, without judgment, and begin to see your own value.
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Rated 4.9 stars out of 5, 123 ratings

Lucas Stinnett

LPCC, 6 years of experience

Authentic
Direct
Solution oriented

Specialties

Addiction
Anxiety
Depression
+17
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective and the way we react to problems. Our trials and tribulations are opportunities for us to grow into stronger and wiser individuals. When challenges arise, most people ask, "Why?" I encourage my clients to change their mentality by asking, "How?"—how can I use this to grow and learn, make myself smarter and wiser?" I am a firm believer in empowering clients with the tools and knowledge needed to live a more fulfilling and productive life. With 8 years of sobriety and personal experience battling my own challenges, I know how helpful therapy can be in helping a person rebuild their life and become the person they want to be.
Virtual
Offers in-person in Bowling Green, KY - Accepting clients in KY
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Rated 5.0 stars out of 5, 59 ratings

Bill Adcock

LCSW, 23 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Anger Management
+1
As a seasoned therapist, my experience includes a broad spectrum of mental health issues. I have a network of physicians, mental health providers, and spiritual advisors whose counsel I seek to help provide the best care for my clients. It is my goal to lead clients to ask the right questions and help them find answers that will result in a positive, forward movement in the therapeutic process. My primary focus is Cognitive Behavioral Therapy, but I use other modalities when necessary to help clients achieve the change they are seeking. My practice includes marriage and family counseling, depression, anxiety, bipolar disorder, aging concerns, workplace challenges, mediation, and faith-based counseling upon request. I welcome clients from all backgrounds and issues, helping them develop coping skills and move forward positively. I collaborate with a network of professionals to provide the best care. If I or the client feels I am not the right fit, I will help find someone better suited, without it affecting my self-esteem.
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Rated 5.0 stars out of 5, 27 ratings

Tracy Rugg

LCSW, 4 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+5
Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing four years. I assist adults dealing with anxiety, depression and trauma with recognizing triggers/barriers to successful living and then learning to effectively reframe in order to be a better version of themselves.
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Rated 4.9 stars out of 5, 15 ratings

Brock D'Alessandri

LCSW, 5 years of experience

Frequently rebooked

Solution oriented
Authentic
Empowering

Specialties

Eating Disorders
Life Transitions
Phobias
+10
I’m a Licensed Clinical Social Worker (LCSW) based in Kentucky. I understand that seeking help takes courage, and I believe that real, lasting change—though often difficult—is always possible. My approach is warm, collaborative, and grounded in mutual respect. I consider it a privilege to hear your story, support your healing process, and help you move toward the life you want to live. You deserve to feel seen, supported, and empowered—through an approach that feels right to you.
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Rated 5.0 stars out of 5, 32 ratings

Vanessa Sewell

LPCC, 5 years of experience

Authentic
Warm
Humorous

Specialties

Mood Disorders
Recent Hospitalization
Trauma and PTSD
+7
Hello! My name is Vanessa Sewell and I am a Licensed Professional Clinical Counselor. I received my Bachelor's Degrees in Psychology and History from Western Kentucky University and my Master's Degree in Counseling and Human Development from Lindsey Wilson College. I will begin the Lindsey Wilson College Ph.D. program in Counselor Education and Supervision in the fall of 2025. I have spent time counseling individuals from ages 4-80 in community mental health, foster care, and inpatient behavioral health settings for the last 5+ years. I have worked in the mental health field for more than 15 years.
Virtual
Offers in-person in Scottsville, KY - Accepting clients in KY
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Rated 4.9 stars out of 5, 121 ratings

Jamie N. Bell

LPCC, 6 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Mood Disorders
Hi there, I'm Jamie. In life, do you often feel as if you are driving alone down a dark road and are sometimes overcome with the burdens of everyday life? Is it hard for you to be kind to yourself? Do you feel that depression or anxiety is taking away your joy? Let me help you get that joy back. Seeking therapy can be scary but you are making the right choice. You are in the driver's seat. I am merely a passenger, with the necessary tools to assist you in finding the light at the end of the tunnel. I utilize an interpersonal approach that is specific to your needs to assess the situation and provide guidance along the way. My goal is to meet you where you are in your journey and help you get where you want to be. You deserve a safe space to heal and grow. In our sessions together, I'll help you with compassion and evidence-based techniques, so you can overcome the 3 H’s – hangups, hardships, and habits- that are holding you back. I can't wait to meet and talk so we can work together to reach your goals!
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Rated 4.7 stars out of 5, 35 ratings

Robert Price

LPCC, 31 years of experience

Authentic
Direct
Solution oriented

Specialties

Anxiety
Coping Skills
Men's Issues
+4
I have approximately 30 years of experience in virtually all clinical settings. I began my career working in a juvenile penitentiary (referred to as a 'youth development center) and after almost 6 years, left that setting and moved on to new opportunities. Along the way, I worked with group homes, foster homes, substance abuse treatment programs, and even provided treatment in a sexual offender treatment program. In 2004 I went solely into private practice and currently operate two offices. I also provided on-site services to businesses that suffer a death or other disruptive event; I have provided over 170 of these services in four states during the last several years. While you don't need any faith to see me, I also offer Christian Counseling. Finally, I am a US Army veteran and understand the challenges and needs of veterans. I operate under a practical approach that seeks to build on a person's strengths to achieve realistic, measurable goals. I utilize primarily cognitive behavioral therapy and reality therapy to help my clients achieve their goals and to live life more fully.
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Kevin Blalock

LCSW, 5 years of experience

New to Grow

Specialties

Child or Adolescent
Crisis Intervention
Depression
+10
Hello! My name is Kevin Blalock. I am a Licensed Clinical Social Worker in the state of Kentucky. I have worked as a Referral Clinician for an inpatient psychiatric hospital, as an Inpatient Clinical Therapist, and now an Outpatient Clinical Therapist. I have a diverse background of working with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trust-Based Relational Intervention. I am a certified Juvenile Sex Offender Therapist in the state of Kentucky, and am currently under supervision to become a Registered Play Therapist. I look forward to speaking with you about your goals for therapy and how I can help!
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Rated 4.6 stars out of 5, 9 ratings

Scottye Sparks

LPCC, 6 years of experience

Warm
Empowering
Authentic

Specialties

Addiction
Anxiety
Depression
+10
Hi! My name is Scottye Sparks. I'm an LPCC-S in the state of Kentucky. I love people and I love working with clients. Therapy helped me save my life and become a better, happier, person. I believe in the process of therapy and the power of self-actualizing! You can transform your life and live healthier and happier. I would love to help you get to that point. I have treated many disorders in my time as a therapist, ranging from schizophrenia, anxiety, and depression to all forms of substance use disorder. I work with couples as well! I love my work, and I love helping people. This is a passion for me!
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Rated 5.0 stars out of 5, 2 ratings

Susan Buckman

LCSW, 8 years of experience

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I am a licensed clinical social worker (LCSW) in Kentucky. I completed my masters degree in social work at the University of Louisville and have been in practice for 8 years. I use a client-centered therapeutic approach that incorporates cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). I have personally experienced many of life's ups and downs and can relate to the problems many of my clients are experiencing.
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Rated 5.0 stars out of 5, 8 ratings

Chaslyn Bruner

LCSW, 3 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Life Transitions
Spirituality
+10
Hello, I am a Licensed Clinical Social Worker (LCSW) in Indiana and Kentucky. I have been in the social work field since 2016. Upon receiving my Masters degree, I pursued a career as a therapist. I am privileged to have been allowed the opportunity to work with several varying population groups and cultures. I currently provide therapy through a medication assisted treatment (MAT) facility and primary care office. My past experience includes child welfare/foster care, community mental health agencies, MAT, psychiatric units, hospitals, and schools. I would be honored to help you navigate difficulties in life, relationships, and mental health. I am currently only accepting female clients.
Virtual
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Rated 4.9 stars out of 5, 17 ratings

Sarah Burns

LCSW, 7 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
Hello, I am a Licensed Clinical Social Worker based in Central Kentucky. I have been working in the mental health field for 7 years with 5 of those years being a therapist. I received my undergraduate degree in 2017 at the University of the Cumberlands in human services. From there, I went and earned my master's degree in social work from Campbellsville University in 2019. I have been enjoying working with people and giving back to my community.
Virtual
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Rated 4.9 stars out of 5, 39 ratings

Jami Ivey

LCSW, 25 years of experience

Authentic
Solution oriented
Direct

Specialties

Anxiety
Depression
Life Transitions
+9
I am a Licensed Clinical Social Worker based in Tennessee but also licensed in Kentucky. I received my Master's Degree from the University of Louisville. I have over 25 years of experience working clients of all ages in a variety of settings. I currently focus on helping adults and adolescents with difficulties they are struggling with, so they can be the best version of themselves.
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Rated 4.6 stars out of 5, 18 ratings

Aaron Atwood

LPCC, 10 years of experience

Authentic
Open-minded
Humorous

Specialties

Addiction
ADHD
Family Conflict
+14
Hello, I am looking forward to working with you. I do not say help, I say working with, as we are in this together. I hope to be able to provide you with the tools and the skills that you need to overcome and deal with life on life's terms. I also am flexible with appointment times, my calendar reflects when I am able to meet with little notice.
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Rated 5.0 stars out of 5, 10 ratings

Dr. Jonathan Lee

LMFT, 30 years of experience

Intelligent
Solution oriented
Authentic

Specialties

Anxiety
Mood Disorders
Spirituality
+4
Hello, I'm Jonathan. You know the challenge for anyone who wants to change is to find the inspiration and motivation to start and then the confidence to continue. Once you do, you will find that the blessings far outweigh any hardships it took to get there. I will help you find the inspiration, motivation, and confidence you need to embrace the challenge to change. You cannot possibly imagine all the wonderful things yet to happen. I'm a Licensed Marriage & Family Therapist with over 30 years in the mental health field. I hold a Doctorate in Biblical Studies, a Master's in Professional Counseling, and a bachelor's degree in Clinical Psychology, and I am a Certified Hypnotherapist, Smoking Cessation Specialist, and Brain Health Coach.
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Rated 4.5 stars out of 5, 14 ratings

Tiffany D'Alessandri

LCSW, 5 years of experience

Solution oriented
Warm
Intelligent

Specialties

Anxiety
Post Partum
Women's Issues
+6
Are you feeling overwhelmed and in need of support? Whether you’re navigating anxiety, past trauma, parenting challenges, or the unique struggles of women’s health such as postpartum depression and anxiety, you don’t have to face it alone. Life’s obstacles can feel draining, and I understand the courage it takes to take that first step toward healing. In our sessions, I will meet you where you are with compassion, understanding, and evidence-based care. Together, we will uncover what’s holding you back and create a path forward that feels supportive and sustainable. My experience spans working with children, adolescents, young adults, and parents. I have a strong background in treating anxiety, depression, trauma, and women’s health concerns—including the emotional challenges that can accompany pregnancy and postpartum transitions. My goal as a therapist is to create a safe and inviting space where you feel heard, valued, and empowered to grow. Healing is a journey, and I am here to walk alongside you as we work toward building the healthier, more fulfilling life you deserve.
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Rated 5.0 stars out of 5, 55 ratings

Raven P.

LCSW, 9 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Life Transitions
Parenting
+9
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2012, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting. I also support persons of color experiencing systemic challenges. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.
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Rated 4.9 stars out of 5, 20 ratings

Jayme Begley

LCSW, 5 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello! My name is Jayme Begley, LCSW and I am a seasoned social worker with over 15 years of experience in various areas of Social Work. I provide a kind and compassionate therapeutic environment for my clients to share their stories. I consider it an honor to walk shoulder to shoulder with my clients through their healing journey. I believe in having open and honest communication in the therapy room at whatever pace my clients feel comfortable. My goal is to guide my clients to living healthy lives physically, emotionally and spiritually.
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Rated 5.0 stars out of 5, 28 ratings

Trisha Brown

LCSW, 10 years of experience

Warm
Intelligent
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
I have been independently licensed since 2016. I have worked in many areas of social work so my knowledge in the field is very diverse. I have worked out patient, hospital and in patient. I am trained in EMDR and can provide CBT and psycho therapy. I offer therapy that focuses on what you need to live your life to its fullest. I can treat trauma, anxiety, depression and many other diagnoses that clients struggle with. I hope to be able to help you. I try very hard to make my sessions tailored to what you as a client need. I am very person centered and i want to make this experience as therapeutic as I can.
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Rated 5.0 stars out of 5, 38 ratings

Lee Ann Hunt

LCSW, 31 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+10
I am a Licensed Clinical Social Worker and have been in the mental health field for 31 years and a clinical therapist for 24 years. I received my bachelor degree from The University of the Cumberlands in 1987 and my Masters in Social Work from the University of Hawaii at Manoa in 1993. I provide counseling for multiple issues to include mental health, healthy relationships, anger management, and building coping skills. I specialize and have specific training and certifications in treating people who have experienced abuse and domestic violence. My mission is to provide clinically sound, faith-based counseling accessible to those who seek it. Integration of faith in therapy will be to the extent of the individual's interest. I work with multiple clientele and provide a trusting and nonjudgmental environment, and spirituality will not be discussed or forced on those that may not have a religious belief or have no interest in incorporating faith into their treatment process.
Virtual
Offers in-person in Danville, KY - Accepting clients in KY
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Rated 5.0 stars out of 5, 141 ratings

Emily Boston

LCSW, 8 years of experience

Empowering
Authentic
Warm

Specialties

Addiction
Anxiety
Trauma and PTSD
+7
I am a Licensed Clinical Social worker based in Bowling Green, KY who has an obsession with Dolly Parton, Pekingese dogs, and New Orleans. I cuss sometimes, I can't cook, and I can juggle. I have also been in practice since 2017 and have worked with clients experiencing substance abuse, severe anxiety, ADHD, depression, racial trauma history, sexual trauma, and grief and loss. I believe that therapy can awaken parts of us that hold more strength than we know and that learning more about those parts of ourselves is vital to healing. Therapy gives back to us the power and the peace that might be eluding us because of pain and confusion of trauma or neglect. I have seen the way therapy can heal and inspire change, and it is the highest honor of my life to walk alongside my clients in their journey. As a therapist, I still haven't found magic words to make it all better or take it all away. But in sessions with me, you will feel heard and seen. I will always keep your life and therapy goals in mind. I will support and challenge you with humor and sincerity. And did I mention that sometimes I cuss? When you're ready, I'm here.
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Offers in-person in Bowling Green, KY - Accepting clients in KY
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Rated 5.0 stars out of 5, 6 ratings

Regina Hancock

LPCC, 10 years of experience

Open-minded
Solution oriented
Empowering

Specialties

Addiction
Anxiety
Depression
+10
Hi, I’m Regina Hancock, M.ED., LPCC-S I’m an experienced Counselor who can help shape your perspective into a healthy and productive one. Whether it’s your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life. I have been a therapist since 2016 and I obtained my LPCC in 2019. I have since obtained my LPCC-S. I am very excited to be able to help others and assist them in becoming a better version of themselves. I am a Lindsey Wilson College graduate; I first attended LWC in 2002-2007 I obtained an Associates of Arts degree in Early Childhood and Development and a Bachelors of Arts in Christian Ministries. I went back to LWC in 2014-2015 and obtained a Masters of Education in Human services and counseling. I am currently pursuing a PHD in Counselor Education and Supervision from The University of the Cumberlands.
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Rated 4.9 stars out of 5, 187 ratings

Angela Mathew

LMFT, 28 years of experience

Solution oriented
Authentic
Warm

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters from Western Kentucky University, and have been practicing for 28 years. I help individuals, and couples to overcome "old programming", develop new and healing ways to see themselves and life, and utilize places of self-empowerment. Increasing one's relationship with oneself helps one to have greater relationships with others, and all other parts of life.
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Rated 5.0 stars out of 5, 12 ratings

Raquel Nichols

LPCC, 25 years of experience

Frequently rebooked

Warm
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
Thank you for reviewing my profile. I am a Licensed Marriage and Family Therapist (LMFT) and and Licensed Professional Counselor (LPC) of 25 years. I am licensed in TN and KY. I have worked with preschoolers, children, adolescents, adults, couple's and families in various settings including residential treatment facilities, outpatient clinics, community action agencies, school-based therapy, telehealth, and private practice both in-office and through telehealth. I also taught trauma in the family and treating diverse population classes to students in the Master's degree program for Marriage and Family Therapists at Medaille College in Buffalo, New York. I have lived in Upstate, New York, Western, KY and East Tennessee and currently reside in an equine community on the Big South Fork National Forest in Tennessee. I am also trained and was previously certified in Equine Assisted Psychotherapy through the Equine Assisted Growth and Learning Association (EAGALA), and was previously certified as a Trauma Specialist through the Association of Traumatic Stress Specialist (ATSS). Both certifications required extensive training which I continue to utilize as applicable, however, keeping the certifications active did not add specific value to my practice. I am an avid horse rider and have a love for animals. I view my abilities and opportunities to help others through their journeys of recovery and life improvement as a great privilege that feeds my soul.
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Rated 5.0 stars out of 5, 1 ratings

Kaitlyn Brooks

LCSW, 6 years of experience

Specialties

Spirituality
Women's Issues
Hello! My name is Kaitlyn, owner of Christ Centered Counseling. Is negative thinking, fears and anxiety holding you back from your God given potential? Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a empowering and welcoming environment that allows you to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping others develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If you're not sure what to expect, worried about being judged or just not sure about therapy in general, please reach out! I would be happy to speak with you to see what options would be best for you.
Virtual
Offers in-person in Florence, KY - Accepting clients in KY
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Rated 4.9 stars out of 5, 93 ratings

Tera Hicks

LPCC, 14 years of experience

Authentic
Direct
Open-minded

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+7
As we journey through life, we all come to a point where we struggle with adversities and we don't know where to start to find a solution. We also feel alone and as if no one will understand what we are going through. If you’re struggling to cope with life and feel you have nowhere else to turn, I can help you navigate these feelings and aid you in finding a path forward towards healing. Don't let your struggles become your identity. I challenge you take that first step with me. You are a beautiful soul who deserves the most out of your life. You also deserve to work with a therapist who values helping others succeed and gain greater awareness. I offer empathetic and personable individualized therapeutic services utilizing different theoretical orientations. You will have the opportunity to freely express yourself in a safe and non-judgmental space. To help you achieve your goals and make positive changes in your life, I will also gently challenge you to be receptive to new perspectives on your healing journey. If you are ready to find your pathway to healing, reach out to schedule an appointment today!
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Frequently asked questions

Why filter by Kentucky rather than a city like Louisville?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Kentucky from Bowling Green to Lexington! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Kentucky.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.