Licensed to practice in 4 states and accepts 26 insurances. Specializes in Anxiety, Coping Skills, Grief and 7 more.
(she/her)
Hi, I’m Charity. Taking that first step toward therapy is brave, and I’m here to help. With 12 years of experience in mental health, military and medical care, I use practical tools like CBT to help you manage stress. My goal is to create a compassionate, safe space where you feel heard and fully empowered to make meaningful life changes.
Our first session is a warm, low-pressure space for us to get to know each other. We’ll talk about what’s bringing you in, explore your goals, and answer any questions you have about the process. My priority is making sure you feel heard and comfortable as we start building a plan that works for you.
I bridge the gap between compassionate support and evidence-based results. Drawing on 12 years of experience in mental health, I provide more than just a listening ear—I offer practical CBT tools you can use immediately. I’m known for creating a safe, non-judgmental space where therapy is tailored specifically to your unique story and goals.
I work best with adults and families who are navigating stress, anxiety, depression, grief, or major life transitions. Many of my clients are motivated to understand themselves more deeply, develop practical coping skills, and strengthen their relationships. Whether you’re seeking support through a crisis, managing ongoing mental health concerns, or striving for personal growth, I provide a compassionate, structured space to help you move toward stability, resilience, and lasting change.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
AvMed
Blue Cross Blue Shield
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, develop coping strategies, and create lasting change. My approach is practical and goal‑oriented, supporting clients in building resilience and confidence.
Solution Focused Brief Treatment
My approach is solution-focused, meaning I help clients focus on what is possible rather than staying stuck in the problem. Together, we identify strengths, past successes, and practical steps that can move life in a more positive direction. I work collaboratively with clients to develop realistic strategies that build confidence, improve coping, and create lasting change.
1 rating with written reviews
January 5, 2026
Charity is a very caring therapist. I felt that she was warm and attentive to my needs. She also provided resources that were very helpful for me. She was also flexible to make herself available for our sessions whenever a change occured. I would highly recommend her.