Keely Lyons
I am a Licensed Clinical Social Worker who enjoys working with individuals experiencing anxiety, depression, trauma, substance use, and life stressors. I strive to create a comfortable, welcoming, and judgment-free environment where clients feel safe being themselves and sharing their experiences.
I recognize that everyone's experiences and circumstances are different, so I believe in meeting people where they are rather than taking a one-size-fits-all approach.
My approach is compassionate, down-to-earth, and focused on meeting clients where they are. I believe therapy is a collaborative process, and I enjoy helping people better understand themselves, build coping skills, work through challenges, and find practical ways to improve their overall well-being.
First session
I want clients to leave their first session feeling comfortable, heard, and understood. Starting therapy can feel intimidating, especially if someone has never been before, so I strive to create a welcoming and judgment-free environment. Our first session is an opportunity to get to know one another, discuss what brings you to therapy, and begin identifying your goals. There is no pressure to share everything at once. We will work together to determine what support looks like for you and develop a plan that feels realistic and manageable.
Strengths
I would describe my therapeutic style as a balance between listening and providing guidance. I want clients to feel heard, understood, and comfortable being themselves without fear of judgment. I recognize that everyone's experiences and circumstances are different, so I believe in meeting people where they are rather than taking a one-size-fits-all approach. While I provide space for clients to process their thoughts and feelings, I also enjoy gently challenging unhelpful thought patterns, exploring different perspectives, and helping clients develop practical solutions. I incorporate techniques from CBT, DBT, person-centered therapy, and problem-solving approaches to help clients build skills and make meaningful changes.
Ideal clients
My ideal clients may be struggling with anxiety, depression, trauma, substance use, stress, or navigating difficult life experiences and transitions. They may feel overwhelmed, stuck, or unsure how to move forward. Some may be looking to better understand themselves, while others want to develop healthier coping skills, improve relationships, or make meaningful changes in their lives. I enjoy working with people who are open to exploring their experiences and finding practical ways to improve their overall well-being, at whatever pace feels comfortable for them.
Origin story
My interest in becoming a therapist started when I took a psychology class in college and discovered how much I enjoyed learning about mental health and human behavior. I have always enjoyed getting to know people, hearing their stories, and understanding what makes each person unique. I find it rewarding to help others navigate challenges, recognize their strengths, and discover ways to improve their lives. Being a therapist has also helped me grow as a person, and I appreciate the opportunity to continue learning from the people I work with every day.
Ongoing work together
Our ongoing work will focus on your individual goals and the areas of your life you would like to improve. Sessions may include exploring thoughts and emotions, identifying unhelpful patterns, building coping skills, challenging negative thinking, and developing practical strategies to manage everyday challenges. I incorporate techniques from CBT, DBT, person-centered therapy, and problem-solving approaches depending on your needs. We will regularly check in on your progress, celebrate successes, and adjust goals as needed. Therapy is a collaborative process, and my goal is to help you develop skills and confidence that you can carry into your everyday life.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and behaviors. Together, we identify unhelpful thought patterns and beliefs that may be contributing to emotional distress and work toward developing healthier, more balanced ways of thinking. I incorporate practical strategies and exercises to help clients challenge negative thinking, manage anxiety and depression, improve coping skills, and make positive behavioral changes. My approach is collaborative and focuses on helping clients develop tools they can use in their everyday lives.
Location
Virtual sessions
Identifies as
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Licensed in
- KentuckyLicense LCSW00001043