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Carol Poston

LMFT (she/her)12 years of experience
4.8 (27)
Authentic
Warm
Empowering

Do you ever feel stuck? Do the negative beliefs you have ever hold you back—make you feel like you can’t move forward? Not sure what to do next? Sometimes life can throw you a curveball and when it does, I’m here to help. My name is Carol Poston. I’ve been a Marriage and Family Therapist for over 11 years. I am an experienced EMDR therapist and have witnessed the power of that modality to transform the life of my clients. I have extensive experience with grief and loss with 8 years of experience as a hospice bereavement counselor and chaplain. I understand the importance of religious beliefs on personal development and growth. My therapeutic style is shaped by my hospice experience. Every moment is critical. It’s not simply the case of making the most of each moment. It is indeed that this moment, this day, this session, is the most important. Being present and bearing witness to my client’s pain in this moment is what matters. In our sessions we manage the urgent but focus on what is most important.

I have extensive experience with grief and loss with 8 years of experience as a hospice bereavement counselor and chaplain.

You are the expert in your own life--I am the professional guide here to help navigate your way through this difficult time. I am excited that you are considering me to be your guide to help you chart a new course for your life.

First session

From the first session, my clients feel respected. They feel that they have been heard and validated. I help clients move forward by drawing on their strengths to formulate a plan for change and creating a sense of hope. After several sessions, my clients begin to see their situation differently and have learned tools to help make changes in their lives.

Strengths

I am a compassionate counselor filled with empathy. I don’t just listen, I hear what you are saying. I respect your dignity by checking in to make sure I have heard you correctly. I believe you are the expert in your life, I am a guide or coach to help you be your best. I have a unique gift of being able to see the best in people, to draw that out and build on it. I help you grow into your full potential.

Ideal clients

Folks who have experienced childhood or recent trauma, are struggling with anxiety, grief, loss, trying to figure out the next steps in life, spiritual confusion.

Location

Virtual sessions

Reviews and ratings

4.8 rating (27)1 review
August 12, 2025

I have sought a therapist for a long time, and was feeling burnt out. I was tired of repeating my story and reliving it over and over just to have to go to another provider. Carol and I clicked immediately. She is intelligent, loving, caring. She is so knowledgeable in her craft and she brings faith to my healing which is very important to me. She is authentic and genuine, and I know she is so proud of each milestone I hit. I have made incredible progress and she’s one of the biggest reasons!

Verified client, age 35-44Review shared after session 53 with Carol

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