IFS Therapy Therapists in Kentucky

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 7 IFS-trained therapists in Kentucky, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.

Availability updated: 4/9/2026

New to Grow

Specialties

Parenting
Trauma and PTSD
Women's Issues
+9
My name is Alex Rentel. I have been a counselor since 2019, but been in the mental health field in other roles since 2017. I have worked with many humans from many different backgrounds with an array of different struggles. I enjoy listening to stories whether it be from another human or my audiobook. I teach yoga and enjoy being outside when the weather is nice. I am a mother and a wife and believe that my life experiences help make me the therapist that I am.
VirtualAvailable
Intelligent
Authentic
Warm

Specialties

Anxiety
Couples Counseling
Depression
+4
I'm Wanda. I identify as a Black queer masc of center woman. I’m here to be like your favorite Black Queer Auntie on the porch to process what’s been holding you back to get you moving forward. I love working with BIPOC and queer people and couples. We can sip tea together or play a video game to get to the same goal. Counseling or coaching are options for getting you on your way.
VirtualOffers in-person in Lexington, KY - Accepting clients in KYAvailable
Empowering
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
As a dual-licensed LPCC and LMHC, I bring advanced clinical training, depth of experience, and a genuine commitment to helping clients experience meaningful and lasting change. I am a Certified Shame-Informed Treatment Specialist and hold certification in Internal Family Systems (IFS) Core Skills, allowing me to work skillfully with the deeper emotional patterns that often drive anxiety, depression, trauma responses, addiction, and relational struggles. My approach is both evidence-based and deeply compassionate. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), positive psychology, and structured psychoeducation to create treatment that is practical, personalized, and effective. Whether we are identifying unhelpful thinking patterns, strengthening emotional regulation, resolving shame, or clarifying your values and goals, our work will be intentional and collaborative. I believe therapy should feel safe, grounded, and purposeful. Clients often come to me seeking relief from overwhelm, self-doubt, relational pain, or internal conflict. Through IFS and shame-informed work, we gently explore the parts of you that may feel stuck, burdened, or misunderstood—while building self-leadership, confidence, and resilience. Client satisfaction and measurable progress are central to my work. I regularly assess growth, refine goals, and ensure our sessions remain aligned with what matters most to you. My aim is not just symptom reduction, but helping you develop clarity, emotional stability, and a deeper sense of peace of mind. If you are ready for thoughtful, structured, and transformative therapy, I would be honored to support you.
VirtualAvailable
Warm
Open-minded
Authentic
Solution oriented
Empowering
Intelligent
Open-Minded
Direct
Holistic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Welcome to Grow Therapy. My name is Swan Roberts, and I am a licensed therapist, clinical social worker. I have 5 years of therapy experience. At this time, I only see adult clients. I was in the U.S. army as a medic. I am so glad you have decided to seek help, and I look forward to meeting you on this healing journey. I decided to become a licensed clinical social worker (LCSW) therapist because I have always enjoyed helping people realize their potential, and when I was getting out of the army, I had a therapist to help me through that transition, which inspired me to follow this career path. When people experience trauma and stress, there is a tendency to develop a zoomed-in view of the problem and even blame themselves for the root of the problem. I am here to help you develop a more helpful and realistic outlook and note available solutions to what is going on. I have education and experience treating clients who have gone through trauma, and clients who have symptoms of PTSD, depression, anxiety, and bipolar disorder.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+1
I’m an easy‑to‑talk‑to, compassionate /empathetic therapist who helps adults feel grounded and reclaim the pen in their story. I support anxiety, trauma, grief, emotional eating, family stress, depression, and life transitions with clarity, steadiness, and evidenced based practical tools. I love nature and animals. I am approachable, supportive and honest offering a steady approach to help you achieve your goals.
VirtualAvailable
Authentic
Warm
Holistic
Empowering
Solution oriented
Direct
Intelligent
Open-Minded
Solution oriented
Open-minded
Challenging
Humorous

Specialties

Addiction
LGBTQ
Trauma and PTSD
+10
Hello! Are you having trouble finding balance in life? Do you find it difficult to make your actions and intentions align? Are you struggling to connect to people in meaningful ways? I help people find more calm, peace and headspace in life. I will always meet you right where you are. As our starting point, we will identify what is keeping you from being the best version of yourself. I am passionate about integrating mindfulness, yoga and education about our nervous system to develop a stronger relationship with yourself. Whether you’re dealing with overwhelm, relationship issues, a traumatic past, increased substance use, or cycles of anxiety and depression, I’m here to help. I offer a non-judgmental space, using evidence-based treatments where you may heal and grow.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Warm

Specialties

Career Counseling
Family Conflict
Men's Issues
+6
Break the generational cycles that compromise your clarity and presence. I provide a consultative framework for men in KY, IA, and MN to navigate the 'unwritten rules'—the inherited expectations and family scripts—that drive burnout. We move beyond venting into a structured roadmap designed to optimize your mental capacity for your family, your career, and your future stewardship. This approach is for the man who feels the weight of performance and expectations. We focus on Relational Integrity: the ability to be the person you want to be even when the pressure is high. We audit the 'Family Playbook'—the silent rules we grew up with that dictate how we handle conflict, pressure, and connection today. By understanding these blueprints, we don't just solve for individual stress; we restore the stability and quality of your home. It’s about moving from 'white-knuckling' your way through the day into a posture of reliable, clear-headed presence for the people who matter most. Whether you are navigating a high-stakes career transition or simply trying to be a more grounded father and partner, our sessions are a straightforward collaboration. I offer a space that is objective, structured, and goal oriented. We aren't here to dwell on the past; we are here to understand it so you can lead your life with purpose and clarity. This is about ensuring the environment you’re building is one of stability and reliability.
VirtualAvailable
Frequently asked questions

Why filter by Kentucky rather than a city like Louisville?

When looking for online therapy, you can see anyone that is credentialed in Kentucky. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Kentucky from Bowling Green to Lexington! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Kentucky.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.