LCSW, 5 years of experience
Are you feeling overwhelmed and in need of support? Whether you’re navigating anxiety, past trauma, parenting challenges, or the unique struggles of women’s health such as postpartum depression and anxiety, you don’t have to face it alone. Life’s obstacles can feel draining, and I understand the courage it takes to take that first step toward healing. In our sessions, I will meet you where you are with compassion, understanding, and evidence-based care. Together, we will uncover what’s holding you back and create a path forward that feels supportive and sustainable. My experience spans working with children, adolescents, young adults, and parents. I have a strong background in treating anxiety, depression, trauma, and women’s health concerns—including the emotional challenges that can accompany pregnancy and postpartum transitions. My goal as a therapist is to create a safe and inviting space where you feel heard, valued, and empowered to grow. Healing is a journey, and I am here to walk alongside you as we work toward building the healthier, more fulfilling life you deserve.
In our first session together, my goal is to create a comfortable and welcoming space where you feel at ease. We’ll spend time talking about what brought you to therapy, what you’d like to work on, and your hopes for the process. I’ll also share what therapy might look like moving forward so you know what to expect. This first meeting is more about getting to know you than diving into anything too heavy—I’ll never push you to talk about something before you’re ready. Instead, I’ll move at your pace, focusing on building trust and making sure you feel heard, supported, and understood from the very beginning.
I am dedicated to ensuring you feel genuinely heard, validated, and supported in a compassionate and comfortable setting. With a background primarily focused on children, adolescents, young adults, and parents; I find fulfillment in working with individuals from diverse backgrounds and with various mental health diagnoses. If you're prepared to collaborate with me in making positive changes in your life, don't hesitate to schedule an appointment today!
I care deeply about supporting young adults, women, and mothers who may be struggling with anxiety, depression, trauma, family challenges, or the stress that can come with pregnancy and postpartum transitions. If you’ve been feeling overwhelmed, exhausted, or unsure of how to cope, please know you don’t have to carry it all on your own. In our work together, you’ll find a gentle, supportive space where you can feel heard and cared for at your own pace. My goal is to walk alongside you, helping you find relief, balance, and a renewed sense of hope as you navigate life’s challenges.
I have extensive experience using Cognitive Behavioral Therapy (CBT), a highly effective, evidence-based approach for treating anxiety, depression, trauma, and stress. CBT helps uncover unhelpful thought patterns and teaches practical strategies to manage them, leading to healthier emotions and behaviors. In our sessions, I use CBT in a collaborative way—working alongside you to identify negative thinking cycles, challenge them with compassion, and replace them with more balanced, empowering perspectives. Together, we’ll also develop coping tools you can apply in everyday life, helping you feel more in control, confident, and equipped to handle challenges as they arise.
Another approach I often use is Strengths-Based Therapy. This means we focus on your unique strengths, values, and abilities—rather than just the problems or challenges you’re facing. Even when life feels overwhelming, you already have qualities and resources within you that can help you move forward. In our sessions, we’ll identify and build on those strengths so you feel more confident, empowered, and capable of creating the changes you want. My goal is to help you see yourself through a lens of resilience and possibility, while giving you tools to handle challenges with greater hope and balance.
Supportive Therapy is all about providing a safe, compassionate space where you feel heard, understood, and supported. In our sessions, I’ll help you process your emotions, explore challenges, and strengthen your coping skills—without judgment or pressure. This approach is designed to help you feel more grounded, resilient, and confident in navigating life’s difficulties, while knowing you have someone on your side every step of the way.
Trauma-Informed Care means that I approach therapy with an understanding of how past experiences of trauma can impact your emotions, thoughts, and behaviors. In our sessions, you will always be met with safety, respect, and compassion. Together, we’ll work at a pace that feels manageable for you, focusing on building trust, coping skills, and resilience. My goal is to create a space where you can process difficult experiences without feeling overwhelmed, and gradually move toward healing and empowerment.
1 rating with written reviews
June 6, 2025
Tiffany has helped me overcome so many challenges. It is so empowering to speak with her. She has shown me that I can get through anything. She has guided me and shown me that I had the strength to get past all the obstacles that I had in my way. She is very easy to speak with and so open minded. From the very first session to now I have felt comfortable speaking, crying or even yelling in our sessions she lets me be me without hesitation. She truly is a gem.