LPC, 10 years of experience
Do you often feel helpless or over think things? Do you feel stressed to the point you are unable to gather your thoughts? Is trauma holding you back? Do you ever feel stuck in a relationship that seems to have lost its physical and emotional spark that you once had? Do you feel you no longer can communicate? Are you a mom or soon to be mom? I have years of experience in Women issues, Perinatal mood and Post Partum, Relationship/Marriage counseling, and/or individual trauma counseling can help you explore emotions and find yourself again. I would love to be a part of your journey!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I provide an empathetic, inviting session where you can express your emotions without judgement or fear. Building a positive therapist/client relationship is the most important step in counseling. I understand the anxiety and fear that sometimes can come with starting counseling. Making a client comfortable is vital and something I strive to attain.
I have years of experience in marital and relationship, depression, anxiety, self esteem, trauma and perinatal mood disorders included but not limited to postpartum depression. Through different techniques, you can acquire coping skills to help begin a new journey to a happier, healthier life. I offer both individual and couples counseling. Telehealth only
Treatment method is based on client need. Therapist and Client will work to identify best treatment method.
CBT is used to learn how to challenge negative thoughts. Clients will learn how to take control over their thoughts.
Treatment method is based on client need. Therapist and Client will work to identify best treatment method.