Christian Therapists in Arizona

For individuals seeking a Christian therapist who approaches therapy within a Christian framework, working with a therapist who integrates faith-based principles with mental health support can offer a deeply affirming and holistic experience. With 32 Christian therapists in Arizona, you can explore concerns such as stress, relationships, and purpose in alignment with your Christian values. Each Grow Therapy-verified Christian therapist listed below is accepting new clients and offers compassionate, faith-based support with availability in the coming weeks.

Mike Petagna

Mike Petagna, LPC - Arizona Therapist at Grow Therapy
$100/session
LPC
8 years of experience
Virtual
In-person
11070 W Fargo D...
Hi! I'm Mike, a Licensed Professional Counselor (LPC) from AZ. Thank you for taking the time to look at my profile! I have many years of experience helping individuals heal from both substance use and mental health challenges. I have worked in community mental health and been involved in the 12-step community for many years. Prior to working in mental health, I had a career in accounting. I have a Biblical worldview that inspires and guides me in my work. I have been married 27 years and raised 4 children. I also have 4 stepchildren, and 14 grandchildren. Boston is my hometown, but I have been living in AZ since 2015. I am a fan of the Patriots, the Celtics, and the Red Sox. I also like Marvel, Rocky and Star Trek movies. Don't be surprised if I throw in an occasional film quote in our sessions! I would love to help you achieve your treatment and/or life goals. I am available for therapy Monday-Thursday 8 AM - 8 PM, and Friday and Saturday 8 AM - 5 PM. If you believe that my skills, experience and approach would benefit you, I would love to hear from you!

Hannah Beer

Hannah Beer, LPC - Arizona Therapist at Grow Therapy
$120/session
LPC
8 years of experience
Virtual
Hi! I'm a licensed professional counselor (LPC) based in Arizona, but since I'm dual licensed, I can also see Colorado clients. I received my Master's degree from the University of Arizona and have been practicing for 7+ years. I help adults of all ages struggling with stress, anxiety, life transitions and relationship issues. My goal is to help you become the best versions of yourself. I utilize several different modalities because each person is unique; I spend a lot of time getting to know you so I can make sure I'm using the most effective approaches. If you have a therapeutic technique you're looking for, let me know! Transparency is key to making this work.

Austin Obika

Austin Obika, LPC - Arizona Therapist at Grow Therapy

Frequently rebooked

$120/session
LPC
15 years of experience
Virtual
Hello! I am glad to meet you! I am Austin, and I graduated with a PhD in Psychology from Capella University. Before then, I received a master’s degree from Troy University and a bachelor’s degree from the University of Paris VII. I am a licensed professional Counselor (LPC) in the states of Arizona and South Carolina. I am also an independent licensed addiction counselor (LAC) in the State of South Carolina. I have been licensed for over 15 years and have worked with many people and populations to feel better and live their best life! The pressures of being everything to everyone can be overwhelming. I have worked with individuals, couples, and families in residential and outpatient settings. I have provided treatment for individuals of all ages with a variety of conditions such as anxiety, depression, and PTSD. I have had successful experience in addressing Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Depression, Relationship issues, Addictions, Parenting issues, Adjustment issues/Coping with life changes, self-esteem, and Anger management. I have also worked with adolescents to prevent out of home placement or a run with the Department of Juvenile Justice. Maybe you feel as if the weight of the world is upon your shoulders. Perhaps you feel as if friends and family don't understand, or don't have time in their own lives to hear your problems. Life can be full of feelings of depression, anxiety and all the in-between. You want to find peace and relief from the things that are holding you back and I am here for you. If you are looking to address stress and reduce symptoms, my practice is one of acceptance. My/our time together is free of judgment. You do not need to be fixed; you just need to rediscover the tools that you already have within you.

Stan Savoia

Stan Savoia, LPC - Arizona Therapist at Grow Therapy
$90/session
LPC
32 years of experience
Virtual
I am a licensed professional counselor with a master’s degree in counseling from Ottawa University. I specialize in treating issues related to trauma and abuse, substance abuse, depression and anxiety. My goal is for you to leave each therapy session with hope and feeling empowered. I want you to know that feeling better is possible for r you and change can last.

Vicky Snyder

Vicky Snyder, LPC - Arizona Therapist at Grow Therapy
$80/session
LPC
12 years of experience
Virtual
Hello! I'm Vicky Snyder. I have 12 years of experience working in the mental health field. I am a Master's level Licensed Professional Counselor (LPC). My passion is faith-based counseling, specializing in anxiety, depression, trauma, grief, addictions, and relationship issues. I work from a non-judgmental approach, and can bring in faith-based components if you express a desire for such. I believe there is hope for living the life you want. You can start your new life now.

Edwin Sanchez

Edwin Sanchez, LPC - Arizona Therapist at Grow Therapy
$100/session
LPC
8 years of experience
Virtual
My name is Edwin Sanchez. I am a bilingual Hispanic counselor and have 15 years experience working in the counseling setting. I have counseled children and adults with a variety of mental health issues. I have worked with clients in crisis, clients in prison, and group and couples therapy. I am compassionate and authentic in my approach. I have also worked with a variety of ethnic groups and am very culturally sensitive in my sessions.

Miguel Balderas

Miguel Balderas, LMFT - Arizona Therapist at Grow Therapy
$100/session
LMFT
14 years of experience
Virtual
Hi! I'm a Licensed Marriage & Family Therapist (LMFT), licensed in California, Arizona, and New Mexico. I have a Master of Arts in psychology and have been practicing for 14 years. I help adults of all ages, who are struggling with symptoms relative to anxiety, depression, grief, trauma, and other issues, to reduce their symptoms on their path towards mental wellness and the best version of themselves.

Josue Bustos

(he/him)

Josue Bustos, LCSW - Arizona Therapist at Grow Therapy
$70/session
LCSW
10 years of experience
Virtual
I am a licensed clinical social worker who provides therapy that focuses on feelings, emotions, trauma, communication, and empathy. I believe healing is needed for every one of us, in order to heal we must work from the inside to the outside. It is my home that you will allow to assist in your journey to wellness, hope, closure, and healing.

Pablo Castro Jr

Pablo Castro Jr, LPC - Arizona Therapist at Grow Therapy
$150/session
LPC
3 years of experience
Virtual
In-person
1015 E Weymouth...
Hello everyone! My name is Pablo and I am a Licensed Professional Counselor (LPC) based in Arizona. I am an Army veteran and after my time in service, I received my Masters from Grand Canyon University and have been practicing therapy for about 3 years. I have about eight years overall experience in mental health working with a variety of clients from Serious Mental Illness (SMI) population to providing support to community members within Pima and Pinal County as a Co-Responder, working alongside Pinal County Sheriff and Tucson Police Department. Beyond therapy, I'm an avid outdoor enthusiast, finding joy in hiking and weight lifting. My passion for Jiu Jitsu keeps me grounded, and I nurture my spirit through my faith. Though my social circle is small, I intentionally invest my time in cultivating healthy relationships with family and loved ones, cherishing these connections deeply.

Nenci Garcia

(she/her)

Nenci Garcia, LPC - Arizona Therapist at Grow Therapy
$120/session
LPC
11 years of experience
Virtual
Hello, my name is Nenci. I’m a dedicated professional committed to helping my clients navigate challenges and achieve their personal goals. I specialize in anxiety, depression, trauma, life transitions, grief, and various other areas. I hold a Master’s degree in Rehabilitation Counseling and have over 11 years of experience in the mental health field. Over the course of my career, I’ve worked with individuals, families, and groups on a variety of issues.

Dr. Christina Gonzalez

Dr. Christina Gonzalez, LPC - Arizona Therapist at Grow Therapy
$120/session
LPC
20 years of experience
Virtual
I am a bilingual and bicultural Licensed Mental Health Counselor licensed in Florida with over 15 years of experience working as a psychotherapist. I have worked around the world- in Mexico, in the US, in Germany, in Japan, and in US, and worked in a wide variety of settings, including extensive work in community mental health, substance abuse/addictions, child welfare, and with military and veteran populations. I have worked with clients with a wide range of concerns including couples/relationship issues, anxiety, depression, immigration-related issues, abuse and trauma, divorce and separation, and grief and loss, among other things. I have also worked extensively with the Marine Corps in the area of force preservation and suicide prevention, and have worked with other branches of the service as well, both in the US and OCONUS. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I honestly believe we can work together to find solutions for almost any problem and that we can emerge from challenges stronger, and even more resilient. My approach combines cognitive-behavioral, humanistic, mindfulness training, and other techniques. I also have incorporated many things I have learned in my travels and interactions with psychology in other cultures and countries into my extensive training. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

Debbie Fritts

Debbie Fritts, LPC - Arizona Therapist at Grow Therapy
$80/session
LPC
14 years of experience
Virtual
Hi, My name is Debbie! Do you ever feel the light has gone out and you are navigating alone and in the dark? Does life seem to have no meaning and purpose? Do you struggle to get out of bed? Has something happened in your life that has caused you to question yourself and everything around you? Find Hope Here – Let’s work together to find a brighter tomorrow. Life can be miserable at times but it shows great insight on your part to reach out for help. By doing this you have completed the first step. Being willing to accept, change, and adapt to your new situation, can be daunting and scary but I want to walk this journey with you. You are worth it and deserve a better life with consistency, growth and a little fun! I am a Licensed Mental Health Therapist with 14-plus years of counseling experience related to grief, trauma, depression, anxiety, and life transition related to postpartum depression, new careers, retirement, divorce, disabilities, and the aging process. Experience also includes building and maintaining relationships in a healthy way. I want to walk this journey with you providing empathy, education, and a non-judgmental safe place for you to share your thoughts and feelings. We will move at your pace because we cannot rush grief. Thank you for allowing me to share your life and its many detours.

Victoria Hoyt

Victoria Hoyt, LMFT - Arizona Therapist at Grow Therapy
$85/session
LMFT
25 years of experience
Virtual
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Compulsive behaviors. I have worked with a variety of clients ranging from ages 7 to 89, but currently am only working with adults. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 2 states as an Addiction Counselor. I believe everyone has a "gift," something that they are called to do, and Counseling is mine. I care about my clients and have the innate ability to "zone" in on what is going on with them. I use Emotional Focus Therapy, Strength-Based, Trauma-Informed, Therapy, and Cognitive Behavioral Therapy, but it really depends on the clients I am seeing. I admire anyone who wants to make a change and is willing to reach out and ask for help. I am here for you if you are that person. **** It's very important to remember to provide a 24 hour notice or a minimum of 2 hours (if an emergency comes up) notice if you are not going to make your session so that you are not charged a no-show fee. Although the appointment planner may allow it, please do not schedule appointments more than 2 weeks out. My later times are limited and I would like all my clients to have a chance to one of these slots, plus it cuts back on no-shows since we do not know if we will be able to make an appointment that far in advance. Thank you for your understanding.

E. Andrew Stenhouse, Ed.D.

E. Andrew Stenhouse, Ed.D., LPC - Arizona Therapist at Grow Therapy
$185/session
LPC
20 years of experience
Virtual
I am a Licensed Professional Clinical Counselor in California. After more than 30 years as an educator, minister, counselor, and consultant; I realized that the one thing I am most passionate about is working one-on-one with others – watching them discover clarity, restoration, hope, and passion. Psychotherapy is the single endeavor where I get to bring all that I am to all that I do.

Kelly Marcelle

(she/her)

Kelly Marcelle, LPC - Arizona Therapist at Grow Therapy
$150/session
LPC
22 years of experience
Virtual
I am a licensed mental health therapist and have been practicing for over 22 years. Quality of care over quantity has always been my goal and desire. I enjoy seeing people grow and flourish in life by developing positive energy and motivation from sessions. I have had extensive training in CBT and Trauma Focused CBT. Working with people from different cultural backgrounds as well as age categories excites me and helps me to expand my knowledge on how to better be of assistance to others. You can find additional information on my website at www.statewideserenitycounseling.com.

Melanie Dowler

(she/her)

Melanie Dowler, LPC - Arizona Therapist at Grow Therapy
$90/session
LPC
10 years of experience
Virtual
I am a licensed professional counselor in Arizona and Louisiana. I work with individuals, families and children birth to any age who are struggling to overcome trauma or other adverse situations. My passion is children and families. Grow accepts age 6 and up but if you are a parent of a younger child, I would be happy to work with you on parenting stress and help you build skills to support your young child's mental health and minimize challenging behaviors that limit family enjoyment and fulfillment. I am rostered in Child Parent Psychotherapy and basic trained in EMDR. I use play and art therapy techniques and parenting education in my work with children. With adults and children I approach therapy from a person centered framework and utilize other methodologies such as CBT to help you become a more fulfilled version of yourself. I have worked with people from all walks of life and socioeconomic status in outpatient settings, community based programs, group homes, day programs and families involved with children's services. I have experience with young children starting at birth, families, adolescents, adults and seriously mentally ill individuals. If you are seeking help for your child or yourself I would be happy to meet with you for a consultation.

Nick Caruso

(he/him)

Nick Caruso, LCSW - Arizona Therapist at Grow Therapy
$85/session
LCSW
35 years of experience
Virtual
I am a licensed clinical social worker and a retired professor from Arizona State University where I taught counseling skills to graduate students for 23 years. I have provided counseling services to individuals, groups, couples and families for over 30 years. Throughout my journey some of my greatest inspiration and insights have come through my relationship with my wife and soul mate of over 40 years and our 3 now adult amazing children.

Alecia Carpenter

(she/her)

Alecia Carpenter, LCSW - Arizona Therapist at Grow Therapy
$125/session
LCSW
30 years of experience
Virtual
In-person
3707 East South...
Hello! I am a trauma informed mental health therapist and have been practicing for over 30 years. I received my Master's degree in clinical social work from Arizona State University. I have worked significantly with issues of child abuse, domestic violence, trauma. child loss, grief, anxiety and depression. I work with adults, teens, and children age 5 and up. I have provided counseling services to individuals, groups, couples, and families. I am passionate about helping individuals, couples, and families address unresolved trauma, life transitions and stressors, to achieve wellness in their lives. Throughout my journey some of my greatest inspiration and insights have come through my relationship with my husband of over 25 years and our 4 amazing children.

Gretchen Herndon

(she/her)

Gretchen Herndon, LPC - Arizona Therapist at Grow Therapy
$100/session
LPC
1 year of experience
Virtual
In-person
1310 Smithson D...
Hello! I am a Licensed Professional Counselor in Arizona. I received my master's degree from Northern Arizona University and have been practicing for 18 years. I help individuals with trauma, depression or anxiety reduce symptoms through the community mental health system. I am currently working on my doctorate degree in order to assist patients with chronic medical conditions. I want to help my patients achieve their identified goals to improve their lives!

LaShunda Jones

(she/her)

LaShunda Jones, LPC - Arizona Therapist at Grow Therapy
$125/session
LPC
15 years of experience
Virtual
Hello, my name is LaShunda. I am an independently licensed counselor. I have been in the helping field for over 20 years and a therapist for almost 10 of those years. I currently have started my own practice with a specialty of helping the "Wounded Healer", meaning that the ones of us, who are always there for others, but we do not take the time to heal for ourselves. I am called to help you.

Christine Hayes

Christine Hayes, LPC - Arizona Therapist at Grow Therapy
$125/session
LPC
11 years of experience
Virtual
In-person
122 N Cortez St...
My name is Christine Hayes and I am a Licensed Professional Counselor and Expert Certified Laughter Leader. As a licensed therapist, I believe in empowering you as an individual and/or your family to be the best it can be and enjoy your journey along the way. I look forward to working with you and teaching you ways to increase your happiness. I want to empower you by assisting you in building your strengths, reframing thoughts, and accomplishing the dreams you have for yourself and others.

Sondra McKinney

Sondra McKinney, LCSW - Arizona Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them skills that will help them overcome the challenges they face, so they can live a full and happy life. I believe it's my job to be there to assist my clients as they overcome life's challenges

Juliana Martinez

Juliana Martinez, LCSW - Arizona Therapist at Grow Therapy
$100/session
LCSW
24 years of experience
Virtual
I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence & depression. I am passionate about helping others. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Dr. Alicia M Moran

Dr. Alicia M Moran, LPC - Arizona Therapist at Grow Therapy
$125/session
LPC
28 years of experience
Virtual
"There can be no transforming of darkness into light ... without emotion." -Jung Emotional Intelligence (EI) is the core of my training. It embraces the belief systems of the past that affect your present. It's a state-of-mind that defines thinking that affects emotional awareness. To become aware is not to change, but to understand and accept. Carrying guilt or shame of the past, triggers the conflict of now. I don't offer advice - I offer choices - a chance to choose your own method of healing that fits you - not something others feel 'should' be. Come. Sit. Talk. Let's wander your path together. Licensed in Ohio, South Carolina, Washington DC, Arizona, Virginia, and Florida

Monica Edwards

Monica Edwards, LCSW - Arizona Therapist at Grow Therapy
$80/session
LCSW
5 years of experience
Virtual
Hello! I am a dually licensed (LCSW and LCAS) clinician who received my Master's Degree from Fayetteville State University. I work with individual clients of all ages, such as children who have behavioral problems; late adolescents with educational and career concerns or substance abuse problems; adults facing marital or family difficulties, or career changes; and older adults facing situational/developmental life challenges.

Benjamin Gatliff

(he/him)

Benjamin Gatliff, LPC - Arizona Therapist at Grow Therapy
$200/session
LPC
22 years of experience
Virtual
I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My role is to offer another perspective, a way to see life more fully and function better, no more, no less. I don't pretend to have all the answers but only one slice of wisdom. I just share what can help someone. Some people are not yet ready to be helped. Yet for those who are feeling lost on life's journey and are willing to listen and learn, I'm here to assist. My life work can be summed up in three words, "offering people hope. " "Wouldn't take nothin' for my journey now." - Maya Angelou "The past is gone, and there is left only a blessing." - Kahlil Gibran "Be true to yourself, and you will be false to no one else." - William Shakespeare "How very lucky are we, for just a moment to be, part of life's eternal rhyme." Charlotte's Web, movie "Not all who wander are lost." J.R.R. Tolkien

Christy Stinton

Christy Stinton, LPC - Arizona Therapist at Grow Therapy
$90/session
LPC
20 years of experience
Virtual
I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Holly Butler

(she/her)

Holly Butler , LCSW - Arizona Therapist at Grow Therapy

Frequently rebooked

$100/session
LCSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker who is currently licensed in Arizona, Tennessee and South Dakota. I have worked with a variety of men, women, and adolescents over the last ten years. My intent is to always meet people exactly where they are at and help them overcome the challenges that life has given them. I truly believe that every person who I work with has a unique set of strengths, and by using those strengths the person has the ability within themselves to persevere.

Trent Eisenbeisz

(he/him)

Trent Eisenbeisz, LCSW - Arizona Therapist at Grow Therapy
$95/session
LCSW
10 years of experience
Virtual
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectal behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach and utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!

Shelly Zorn

(she/her)

Shelly Zorn, LMFT - Arizona Therapist at Grow Therapy
$150/session
LMFT
20 years of experience
Virtual
Shelly has worked with clients in distress for over 20 years as a caseworker and Licensed Marriage and Family Therapist in Texas and more recently in Arizona. She has been able to nurture her passion for building strong therapeutic relationships and meaningful connections with clients through extensive experience and training. Shelly's focus on strong connections, trust, and safety are key elements to inspire healing and growth.

Pam Barrigar

Pam Barrigar, LCSW - Arizona Therapist at Grow Therapy
$100/session
LCSW
14 years of experience
Virtual
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I have over fourteen years of experience in helping individuals with depression, stress, anxiety, trauma, abuse, anger management, PTSD, self-esteem, and relationship issues. I often practice as a Christian counselor, however, I work with individuals from all faith backgrounds with a non-judgmental approach. I know that taking the first step to sign up for therapy can take courage. I am proud of you for taking this step and look forward to walking along side of you on your journey.

Sharise M Bijou

(she/her)

Sharise M Bijou, LCSW - Arizona Therapist at Grow Therapy
$125/session
LCSW
16 years of experience
Virtual
I am a licensed clinical social worker with 16 years of professional work experience. I am trained to work with multiple specialties; such as trauma/PTSD, anxiety, depression, communication, relationship problems, substance use disorders, confidence, work stress, sleep issues, and a lot more. I believe in constantly enhancing my clinical skills to accomplish my mission of helping as many people as I can to heal. I am trained in Cognitive Processing Therapy, Cognitive Behavioral Therapy, Prolonged Exposure, EMDR, DBT, Emotional Focused Couples Therapy, ADHD (adults only who have previously been diagnosed), Narcissistic Abuse and Personality disorders, and Internal Family Systems. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek a more fulfilling and happier life and take the first steps towards a change. I am here to support and empower you in that journey. Success looks different to everyone, so together we will work on a plan to get you to where you want to be. I look forward to supporting you on your healing journey.

Explore more Arizona Therapists by:

Frequently asked questions

Why filter by Arizona rather than a city like Phoenix?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Arizona from Tucson to Mesa! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Arizona.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.