Attachment-Based Therapy Therapists in Arizona

Attachment-Based Therapy focuses on the emotional bonds formed early in life between children and their caregivers, exploring how these connections influence relationships and emotional well-being throughout life. This approach helps individuals heal attachment wounds from childhood or past experiences, fostering stronger, more secure relationships in the present. Ideal for those navigating relationship challenges or the effects of trauma, Attachment-Based Therapy nurtures trust, connection, and emotional healing. With 27 therapists in Arizona specializing in this supportive approach, you can access compassionate, personalized care tailored to your unique needs. Each Grow Therapy-verified therapist listed below is welcoming new clients, offering timely availability to support your journey toward deeper connection and healing.

Availability updated: 6/26/2026

Often rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Couples Counseling
Grief
+9
My name is John Kowite, and I am a Licensed Professional Counselor in the state of Arizona. I have over six years of experience supporting clients with anxiety, ADHD, autism, addiction and dual diagnosis, with specialized training working with couples and neurodiverse clients. I strive to create a nonjudgmental space, incorporating mindfulness and creative expression in my work with clients, to help them name and acknowledge their feelings and experiences, heal and feel better.
VirtualAvailable
Intelligent
Warm

Specialties

Domestic Violence
Life Transitions
Trauma and PTSD
+5
I specialize in relational trauma, including domestic violence and childhood trauma, as well as anxiety and depression. I work with individuals navigating life transitions, helping them break unhealthy patterns, build resilience, and move forward with clarity and confidence. My approach is warm, collaborative, and direct. I integrate trauma-informed care with evidence-based practices like CBT and EMDR. I meet clients where they are while gently challenging patterns that no longer serve them, helping them build insight and practical coping skills.I am supportive, honest, and straightforward. I create a nonjudgmental space where clients feel safe to share openly, while also offering clear feedback and guidance. I balance empathy with gentle challenge to help clients move forward. I help clients identify patterns, process past experiences, and develop practical strategies for change. Together, we set clear, realistic goals and track progress. My focus is on helping clients build confidence, improve relationships, and feel more in control of their lives.
Available
Authentic
Open-minded

Specialties

Anxiety
Couples Counseling
Self Esteem
+10
I’m a licensed professional counselor with over 12 years of experience supporting individuals, couples, and families in navigating emotional, relational, and life challenges. I take a mind-body-spirit approach to therapy, integrating evidence-based practices with a holistic focus that honors the connection between emotional well-being, physical awareness, and personal meaning. My work is grounded in creating a supportive, collaborative space where clients can build insight, strengthen coping skills, and move toward healing and balance in a way that aligns with their values and life goals.
Available
Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hi, my name is Vienna Aslanian, and I have been practicing as a licensed therapist since the beginning of 2017. I chose to become a therapist after practicing in the field of social work with children and families. Witnessing the trauma and the way that trauma impacted those individual lives caused me to develop an interest in and concern for individuals struggling with PTSD and childhood trauma. Seeing the intergenerational struggles and hearing people's personal stories on the matter made me interested in the field of therapy. I have always enjoyed listening to people's stories and making a genuine connection with someone. I believe in the healing power of therapy and the importance of the therapeutic relationship. I believe in the importance of active listening and supportive guidance. I believe in the importance of empathy and nonjudgment; I value making you feel cared about and understood. I hold myself to high expectations regarding reliability and consistency in order to provide the best support and care possible. I attend training regularly on the best and most effective practices/therapeutic modalities.
VirtualAvailable

Often rebooked

Warm
Intelligent
Authentic

Specialties

Anxiety
Depression
Substance Misuse
+10
Hi! I’m Renee. I’m a clinically licensed social worker, but more importantly, I’m someone who believes that no matter how stuck or heavy things feel right now, you already possess the inner tools to heal. My path to this work was driven by a deep value for human resilience; I’ve always been drawn to the stories we tell ourselves and how, with the right support, we can rewrite them. In our sessions, you won't feel like a case file or a list of symptoms. Clients often tell me after our first meeting that they finally felt heard—not just listened to. I aim to create a space that feels like a deep breath: safe, non-judgmental, and focused entirely on you. While I use trauma-informed and cognitive-based tools, I don't just "apply" them to you. Instead, we work together to uncover your existing strengths and use them as the foundation for your recovery. I view the healing process as a collaborative journey of empowerment. It isn’t about "fixing" what’s broken, but about reclaiming the parts of yourself that may have been lost to life’s challenges. My approach is warm and direct; I’m here to be your guide and your loudest cheerleader as you transform. Outside of the therapy room, I carry these same values of authenticity and connection into my own life, believing that we are all constantly growing. I would be honored to walk alongside you as you discover just how capable of healing you truly are.
VirtualAvailable

New to Grow

Specialties

Trauma and PTSD
Anxiety
Coping Skills
+3
Andrea is a dedicated and licensed therapist with a passion for helping individuals, couples, and families navigate challenges, heal from past experiences, and improve their relationships and overall well-being. Licensed in Florida, Arizona, and Colorado, she brings a wealth of experience and a deep commitment to supporting lasting and meaningful change. Specializing in stress and trauma, Andrea uses a range of distress tolerance and emotion regulation strategies to help clients process difficult experiences and regain control of their lives. She works collaboratively to understand each client’s unique needs, fostering a safe, supportive environment where healing and growth can flourish. Believing strongly in individualized care, Andrea tailors her approach to fit each person’s goals and circumstances. She draws from a variety of therapeutic modalities including person centered therapy, EMDR, DBT, CBT, mindfulness, and experiential therapies to ensure the most effective, personalized treatment. Andrea’s goal is to walk alongside you with compassion and expertise as you move toward greater clarity, resilience, and emotional well-being.
Available
Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Life Transitions
+9
Hi there! My name is Holly. I'm a licensed clinical social worker and therapist in Arizona. I have over 6 years of experience as a therapist, and a decade of experience in the field of social services. I work with adults navigating anxiety, burnout, depression, relationship stress, and major life transitions. My goal is to provide a supportive, thoughtful space where you can slow down, gain clarity, and begin making changes that help you feel more secure in yourself and your relationships. As your therapist, I'll help you to better understand yourself and the patterns behind your experiences. We’ll explore what triggers rumination, conflict cycles, or emotional shutdown while building practical tools for boundaries, communication, and emotional regulation. My approach blends reflection and insight with strategies that help you create meaningful change in everyday life.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Family Therapy
+10
I obtained my Master's degree in 2020, after working 20 years on the front lines of social services. I am a mother and grandmother. Family is my personal center. I have learned along the way respecting and accepting others brings peace for me and them! I specialize in helping clients navigate depression, anxiety, relationship dynamics, and family conflicts. My approach centers on understanding each person's unique journey, with a particular focus on addressing communication challenges, social anxiety, isolation, and issues related to life purpose and personal growth.
Available
Empowering
Intelligent
Open-minded

Specialties

ADHD
Child or Adolescent
Trauma and PTSD
+10
I’m a Licensed Clinical Social Worker (LCSW) with a doctorate in behavioral health (DBH), providing therapy to individuals, couples, and families ready to create meaningful, lasting change. My work is grounded in an integrated, trauma-informed approach that combines evidence-based practices with a deep understanding of how emotional, relational, and behavioral patterns develop over time. I specialize in helping clients navigate trauma, anxiety, ADHD, emotional regulation challenges, and complex relationship dynamics. I also work extensively with couples who feel disconnected, stuck in recurring conflict, or are working to rebuild trust after difficult experiences. My approach is both structured and relational. I will support you in developing practical tools while also helping you understand the deeper patterns that influence how you think, feel, and connect with others. With over two decades of experience in both clinical and ministry settings, I bring a holistic perspective that considers the emotional, psychological, and, when desired, spiritual aspects of healing. For clients who value faith as part of their journey, I offer Christian counseling that is respectful, client-led, and clinically grounded. Clients often describe my style as direct, supportive, and engaging. I aim to create a space where you feel understood, challenged, and equipped to move forward with clarity and confidence. If you’re ready to invest in your growth and take intentional steps toward change, I’d be honored to work with you.
VirtualAvailable
Authentic
Empowering

Specialties

Parenting
Trauma and PTSD
Women's Issues
+8
DR. MARY ANNE GUNTER, PhD, LPC, LMFT, CFTP, CATP Welcome, where a caring, respectful, and supportive approach awaits you. I'm Dr. Mary Anne Gunter, and I earned both a MS and PhD in Marriage and Family Therapy. I enjoy very much working with women's issues, trauma, parenting challenges, boundaries, communication skills. I am specially trained in working with challenges facing blended families. I am trained in EMDR, CPT, TF-CBT. I also provide CPT-SA, which addresses sexual trauma. I provide an IFS-informed EMDR approach. I'm a Recognized Provider in the "Smart Stepfamilies" program, a Certified Facilitator in Prepare Enrich premarital-marital program, and a Certified Facilitator in the "One Heart, Two Homes" coparenting curriculum, useful for presenting a certificate to a family court judge. I was the national recipient of the Feldman Award by NCFR, and have completed exhaustive research on macrosystemic issues impacting the incarcerated parent and family system. I am a Clinical Fellow with the American Association of Marriage & Family Therapy.
VirtualAvailable

Specialties

Parenting
Trauma and PTSD
Women's Issues
+10
Thank you for taking a moment to learn more about me. My name is Janet and I have had the pleasure of working as therapist for over a decade. I have experience treating children, women, and families. I believe in the importance of tailoring care to the unique individual. Therefore, I like to spend time learning about my clients and what feels helpful to them specifically. I draw from a variety of therapeutic modalities, including psychodynamic, EMDR, cognitive behavioral therapy, dialectical behavior therapy, and more.
Available
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+7
Hi, I'm Rachel—a licensed therapist available to meet with clients in both Arizona and Ohio, here to support you through whatever life is throwing your way. I work with adults facing anxiety, depression, trauma, relationship challenges, ADHD, and more.My approach is warm, non-judgmental, and grounded in the belief that therapy should be a space where you feel safe, seen, and empowered.
VirtualAvailable
Solution oriented
Authentic
Challenging

Specialties

Anxiety
Self Esteem
Women's Issues
+10
Hello! I am an attachment-based, trauma-informed Marriage and Family Therapist. I offer a warm, grounding space where you can slow down and make sense of the patterns that may be keeping you or your relationships feeling stuck. Therapy becomes a place to reconnect with yourself, strengthen your self esteem, self efficacy, relationships, and move toward a life that feels aligned, authentic, and balanced.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Sex Therapy
Trauma and PTSD
+10
I’m a Licensed Professional Counselor passionate about helping people better understand themselves and create meaningful change. With a background in wellness, yoga, and meditation, I bring a holistic perspective to therapy that honors the connection between mind and body. My style is warm, collaborative, and affirming (with some humor!), creating a space where clients can truly explore, heal, and grow.
Available
Warm
Authentic
Empowering

Specialties

ADHD
Autism
Family Therapy
+10
Hello, I am Dr. Arenas Nieves, a licensed therapist in Arizona, Florida, and New York, with over 16 years of experience supporting individuals on their journey toward mental and emotional wellness. I work with adolescents, adults, and seniors, and I am fluent in both English and Spanish. Although I have worked with many populations throughout my career, my niche includes military service members, veterans, their families, and underrepresented community members such as people of color, neurodivergent individuals, and LGBTQIA+ clients. I specialize in ADHD, family dynamics, LGBTQIA+ identity and exploration, and relationship challenges, as well as anxiety, depression, trauma, PTSD, anger management, grief and loss, cultural and ethnic concerns, maternal and men's mental health, and chronic conditions. My style is affirming, inquisitive, and solution-oriented. I aim to create a collaborative, judgment-free space where you feel supported, seen, and empowered to make meaningful change. I am a passionate clinician who believes in collaboration, authenticity, and honoring every part of your experience. In therapy, we will work together to identify the best evidence-based approaches to help you reach your goals while affirming your personal values, culture, and strengths. Throughout my career, I have supported military service members, veterans and their families, as well as people from diverse backgrounds—including those exploring their ethnic, gender, and sexual identities, young people navigating challenges, and couples strengthening relationships. What makes my approach unique is that I do not just rely on proven methods—I also honor the parts of your life that matter most to you, like your spirituality, personal values, and what makes you uniquely you. I am direct and genuine, deeply committed to helping you reach your wellness goals.
VirtualAvailable
Authentic
Intelligent

Specialties

Addiction
Anxiety
Depression
+10
I am a licensed therapist with a background in clinical leadership, having served in management and director-level roles overseeing behavioral health programs. I have extensive experience working with individuals with severe mental illness, including those in high-acuity settings, where I’ve been responsible for program development, clinical oversight, and supporting multidisciplinary teams to deliver effective, ethical care. Throughout my career, I’ve worked in a range of settings including community mental health, managed care, and structured treatment programs, where I supported large patient populations and helped implement systems focused on outcomes, stability, and continuity of care. This experience has shaped my ability to work with complex clinical presentations, crisis situations, and individuals navigating significant life disruption. In my clinical work, I help clients who are facing anxiety, depression, trauma, and existential concerns—especially those struggling with questions of meaning, identity, and direction. I integrate evidence-based approaches like ACT, CBT, DBT, and attachment-based therapy to provide both practical tools and deeper, insight-oriented work. My style is direct, collaborative, and grounded. I bring both clinical expertise and real-world leadership experience into the therapy space, helping clients move toward meaningful, sustainable change.
Available

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I specialize in trauma, anxiety disorders, ADHD, autism, and developmental differences, helping people process painful experiences, regulate overwhelming emotions, and shift patterns that keep them feeling stuck. My approach is warm, direct, and collaborative—combining practical tools, honest conversations, and a little humor along the way. Starting therapy can feel intimidating, especially if you’ve been carrying a lot on your own. I offer an inviting, non-judgmental space while also being real and direct when it’s helpful. You deserve support and real tools for change. If you’re considering therapy, I’d be glad to connect and see if we might be a good fit.
Available
Empowering
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+2
I am licensed in Hawai'i, Arizona, and Washington DC with over 30 years of professional work experience. I've been highly effective in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & coping with life changes. I believe you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! www.crystalscurr.com
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Anger Management
+9
Hi, I am a Licensed Clinical Social Worker. I graduated from Duquesne University and then Marywood University. As a counselor/therapist I work with adults as they navigate the anxieties of life and relationships. I help people identify and assess the thinking/thoughts that bother them and interrupt their relationships with their family or at work. I have studied and used different therapeutic approaches to support persons at different stages of growth. I am not accepting couples at this time.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Grief
Self Esteem
+2
Jennifer Mellum, MA, LPC, LMHC, is a holistic clinician specializing in helping clients overcome grief, anxiety, depression, family trauma, childhood issues. domestic abuse, trauma and intergenerational trauma. Experience a transformative journey of self-discovery and emotional healing. Your sessions will include listening and talk therapy, practice coping skills, basic attunement styles, emotional intelligence techniques, holistic care strategies, personalized self-love strategies to empower you for your best life forward!
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker for ten years now. You will always know yourself better than I can or will. From a philosophical and theoretical standpoint. I am overwhelming more of an attachment theorist, and have been known to use existentialism from time to time to help make sense of something. I guess the question that remains though is; can a butterfly flap it's wings in Brazil and cause a tornado in Kentucky, or are we all simply just products of our childhood and mirrors of our parents traumas? The duality of life. Attachment Theory vs. Chaos Theory. Both have value. I digress. My goal is to provide a petridish in which you can explore your self. Safe. Contained. Yet completely in your control. The paradox being, you likely already have what you need. I'll sit with you while you find it. I can give you my clinical opinion, or diagnosis, and recommendations along the way as well if you'd like that. I can just sit and listen. I can play devils advocate. My job is to listen, empower, observe, and provide feedback when requested.
Available
Empowering
Warm
Authentic

Specialties

Couples Counseling
Self Esteem
Trauma and PTSD
+8
I’m Melissa Lapides, and my work centers around attachment. If you’re dating or in a relationship, we’re going to look at how your early experiences shaped the way you connect, protect, pursue, withdraw, or repeat the same patterns over and over. Together, we make sense of why you’re experiencing the challenges you’re having — not from a place of blame, but from understanding. I work with both individuals and couples to help them build more harmonious relationships rooted in emotional safety, secure connection, and real love and intimacy. When you understand your attachment style and nervous system, your relationship patterns stop feeling confusing and start feeling workable. I’m warm, direct, and grounded — think compassionate but honest. I’ll hold space for your pain, and I’ll also gently call you forward when you’re ready. I believe most struggles make sense in the context of your story and your nervous system, not because something is “wrong” with you. My goal is to help you feel more regulated, more connected, and more empowered in your relationships and your life. Healing doesn’t have to be dramatic — it can be steady, real, and deeply transformative.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Mood Disorders
Sex Addiction
Trauma and PTSD
+10
Hello and welcome! I look forward to working with you soon. Let me tell you about the type of counselor I am... You can expect a personable and professional experience with me. My approach is nonjudgmental, compassionate, and goal‑oriented, and I work to create a space where you feel heard and understood. I will listen closely, validate your experiences, and offer thoughtful feedback that supports your growth. Together, we will identify a treatment plan and goals that align with what you want for your life. My role is to walk alongside you with respect, clarity, and collaboration. I am originally from Michigan but currently reside in Arizona. I have been married for 35 years and have 6 mostly adult kids. I love water sports, biking, crocheting and camping.
VirtualAvailable
Solution oriented
Warm

Specialties

Grief
Trauma and PTSD
Anger Management
+3
I am an LMCH in the state of Florida and an LPC in the states of Georgia, South Carolina, and Arizona. I graduated from Florida Atlantic University with a Master's Degree in Mental Health Counseling in 2009. I am progressive in the therapy approaches I utilize and am partial to modalities that are evidence-based and well researched, such as EMDR, Internal Family Systems (IFS), Reconsolidation of Traumatic Memories (RTM), and Emotional Freedom Techniques (EFT). I am directive and solution-oriented in my clinical style. I strongly believe in providing an accepting space that is free of judgment and welcomes vulnerability. I offer a free 15-30 minute phone consult so we can ensure we are a good fit prior to meeting
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a licensed clinical social worker, independently licensed in Arizona with over 15 years of experience providing therapy to adolescents, adults, veterans, couples, and families. I have worked with individuals with a wide range of concerns including various types of trauma, depression, anxiety, self-harm, drug and alcohol struggles, relationship issues, life adjustment difficulties, low self-esteem and ADHD. I have also helped many people who have experienced thoughts of suicide and hopelessness. I believe that feeling safe, supported, and non-judged are essential in building a successful working relationship, and treating everyone with dignity, respect, and compassion. You are not a label. We will work together to develop a treatment plan that meets your specific goals and needs. My therapeutic style combines culturally sensitive and trauma-informed approaches using cognitive-behavioral therapy, EMDR, attachment-focused, psychodynamic, mindfulness, and narrative therapy.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Life Transitions
Self Esteem
Women's Issues
+7
Hello! I am a Licensed Marriage and Family Therapist. I work with adult individuals who have come across some blocks on their path to happiness and fulfillment. Whether it be a painful past, a troublesome present, or a fearful future, I can help you create the relationships, with others and yourself, that you desire to have. I have 5+ years of professional practice and 50+ years of personal experience!
VirtualOffers in-person in Mesa, AZ - Accepting clients in AZAvailable
Authentic
Direct
Solution oriented

Specialties

Addiction
Life Transitions
Trauma and PTSD
+8
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and seniors and is LGBTQ-friendly. Her private practice began in 2007. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. Renee earned her Master's degree in Social Work from Barry University, Florida, equipping her with a solid foundation in evidence-based therapeutic techniques and theories. She went on to obtain her clinical licensure as a Licensed Clinical Social Worker (LCSW), demonstrating her commitment to professional excellence and ethical practice. She is currently licensed in the following states: Florida, Arizona, Virginia, Massachusetts, North Carolina, South Carolina, Washington, Oregon, Ohio, and Kansas. Throughout her career, Renee has successfully assisted clients from diverse backgrounds and with a wide range of mental health concerns. Her expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry, Caregiver stress, PTSD, Trauma, ACOA (Adult Child of Alcoholic or Drug Addict), addictions, Relapse Prevention, Dual Diagnosis, Grief, Shame and Guilt, Abandonment issues, Betrayal, Codependency, Toxic Relationships, Postpartum Depression, and Infertility-informed. By employing a holistic and client-centered approach, Renee fosters a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. Renee's therapeutic style combines empathy, active listening, and collaboration, ensuring that each client's unique needs and goals are addressed effectively. She employs evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, solution-focused therapy to promote personal insight, resilience, inner child wound work, narrative therapy, attachment style theory method along with client center humanistic approach towards positive change.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Arizona. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Arizona from Tucson to Mesa! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Arizona.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.