My name is Renee and I am a clinically licensed social worker with a diverse background in assisting individuals on their journey to recovery and wellness. My therapeutic approach is strength-based and person-centered in order to put the individual at the center of their treatment. I utilize cognitive based and trauma informed therapeutic interventions. I believe that each individual is capable of becoming empowered to heal and transform, and I enjoy being a guide on that journey.
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
Having worked practicing cognitive behavioral therapy for depression, anxiety, adjustment, substance abuse, among others, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
The clients I'm best positioned to serve
I enjoy working with individuals motivated, open and willing to engage in the therapeutic process. I believe all of us have unique strengths that we can apply to overcome challenges and obstacles in our lives.
Cognitive Behavioral (CBT)
Choosing Cognitive Behavioral Therapy (CBT) provides a structured, evidence-based pathway to mental wellness by focusing on the powerful link between thoughts, emotions, and behaviors. Recognized as the clinical "gold standard," CBT is designed to empower you with practical tools to manage your mental health independently.
Attachment-based
Choosing Attachment-Based Therapy (ABT) in 2026 offers a specialized path for those whose current emotional or relationship challenges are rooted in early childhood experiences. Grounded in attachment theory, this approach focuses on how your initial bonds with caregivers created a "blueprint" for how you give and receive love as an adult.
Mindfulness-Based Therapy
Choosing Mindfulness-Based Therapy (MBT) in 2026 offers a transformative approach to mental wellness that integrates traditional therapeutic techniques with the ancient practice of mindfulness. This therapy is designed to help you live more fully in the present moment, breaking the cycle of "auto-pilot" living and ruminative thinking.
Motivational Interviewing
Choosing Motivational Interviewing (MI) or Motivational Enhancement Therapy (MET) in 2026 is a powerful choice for individuals who feel "stuck" or ambivalent about making a major life change. Unlike traditional therapies that might tell you what to do, this approach honors your autonomy, helping you find your own internal reasons for growth.
Interpersonal
Choosing Interpersonal Psychotherapy (IPT) in 2026 is a strategic decision for individuals whose mental health is closely tied to their social environment. Grounded in the principle that emotional well-being is inseparable from relationship quality, IPT focuses on resolving current relational issues to provide rapid symptom relief.
4 ratings with written reviews
December 3, 2025
This was my first time ever going to Therapy and she made me feel extremely comfortable. Explained things to me and how some stuff works. I’m very excited to start this journey.
July 30, 2025
My first appointment with Renee was great! She was very helpful in coming up with a care plan and validating my feelings and everything going on. 10/10 would recommend!
June 27, 2025
very warm and easy to talk to!