Renee Williams, LCSW - Therapist at Grow Therapy

Renee Williams

Renee Williams

LCSW
10 years of experience
Virtual

My name is Renee and I am a clinically licensed social worker with a diverse background in assisting individuals on their journey to recovery and wellness. My therapeutic approach is strength-based and person-centered in order to put the individual at the center of their treatment. I utilize cognitive based and trauma informed therapeutic interventions. I believe that each individual is capable of becoming empowered to heal and transform, and I enjoy being a guide on that journey.

Get to know me

In our first session together, here's what you can expect

n our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

Having worked practicing cognitive behavioral therapy for depression, anxiety, adjustment, substance abuse, among others, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

The clients I'm best positioned to serve

I enjoy working with individuals motivated, open and willing to engage in the therapeutic process. I believe all of us have unique strengths that we can apply to overcome challenges and obstacles in our lives.

About Renee Williams

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT): Change how you think, change how you feel. CBT helps you identify and challenge negative thoughts, replacing them with positive ones.

Attachment-based

Dialectical Behavior Therapy (DBT): If you struggle with emotional regulation and boundaries, DBT can be a game-changer. Learn essential skills to manage emotions, communicate effectively, and build strong, healthy connections while staying true to yourself.

Mindfulness-Based Therapy

Mindfulness-Based Stress Reduction (MBSR): Learn to stay present and calm with meditation and breathing exercises. Reduce stress and boost your focus.

Motivational Interviewing

Motivational Interviewing (MI): This is all about finding your own motivation. We'll help you explore why you want to change and build your commitment to recovery.

Interpersonal

Attachment Therapy: Ever wonder how your past affects your present relationships? This therapy digs into your early experiences and helps you create healthier, happier connections.