CBT Therapy in Arizona

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 193 CBT-trained therapists in Arizona, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 3/27/2026

New to Grow

Warm
Intelligent
Solution oriented

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Parenting
+1
Hi, I’m Gitty. I’m a licensed therapist, parent educator, and the founder of NeuroWise Therapeutics, where I help children, adults, couples, and families better understand their minds, emotions, and relationships. My work is grounded in the belief that people don’t need to be “fixed” — they need support, insight, and the right tools to feel confident and capable. I combine neuroscience, practical skills, and a warm, compassionate approach to help clients calm their nervous system, strengthen connection, and create meaningful, lasting change. My goal is always to help you feel empowered, understood, and more at home in yourself and your relationships.
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Warm
Authentic
Open-minded
Solution oriented
Intelligent
Humorous
Direct
Empowering

Specialties

Anxiety
Couples Counseling
Grief
+9
My name is John Kowite, and I am a Licensed Professional Counselor in the state of Arizona. I have over six years of experience supporting clients with anxiety, ADHD, autism, addiction and dual diagnosis, with specialized training working with couples and neurodiverse clients. I strive to create a nonjudgmental space, incorporating mindfulness and creative expression in my work with clients, to help them name and acknowledge their feelings and experiences, heal and feel better.
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Open-minded
Warm

Specialties

Bipolar Disorder
Couples Counseling
Depression
+10
My father took us to Mexico and supplied families with food, shelter, and clothing, started a medical clinic, and provided an ambulance. He was a natural social worker, and I caught the bug. I enjoy hearing people's stories and working with them to use their strengths to make their lives better. I have worked i hospital settings, IOP, out patient settings.
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New to Grow

Authentic
Direct
Intelligent
Solution oriented

Specialties

Addiction
Anxiety
Depression
+8
I am a Licensed Clinical Social Worker specializing in trauma, anxiety, emotional regulation, and life transitions. With over 25 years of experience, my work is grounded in evidence‐based practice, (CBT, DBT, ACT) with a deep commitment to creating a safe, nonjudgmental space where clients can explore their experiences and build meaningful change. I support both men and women who are navigating stress, relationship challenges, identity shifts, burnout, and the lingering impact of past trauma.
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Open-minded
Warm
Direct
Intelligent
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Self Esteem
+10
My name is Giannina, and I’m a Licensed Professional Counselor and bilingual therapist (English/Spanish) with 10 years of experience. My approach is genuine, down-to-earth, and compassionate. I welcome individuals from all backgrounds and provide a safe, respectful space where you can show up as your full self. Together, we’ll explore what’s getting in the way of your peace of mind and work toward building the balance, confidence, and connection you deserve. I draw from evidence-based approaches such as CBT, DBT, ACT, and EMDR to help clients manage anxiety, heal from trauma, and navigate life’s challenges with more confidence and clarity. I work with adults and teens who may be feeling stuck, overwhelmed, or ready for change—and I’m here to support you every step of the way.
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New to Grow

Direct
Empowering

Specialties

Chronic Illness
Health/Medical Issues
Women's Issues
+6
With over 20 years of experience in individual and family therapy, I offer a grounded, compassionate approach that will be tailored to your goals. Sessions are collaborative and flexible, drawing from several modalities we choose together. I especially enjoy exploring the mind- body connection that is such an important component of mental health. You can expect to feel heard, respected and supported as we focus on meaningful and sustainable change.
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Often rebooked

Authentic
Solution oriented
Warm
Open-minded
Empowering
Intelligent

Specialties

Anxiety
Depression
LGBTQ
+9
I’m Nichole Wojtanowski, a strengths-based licensed therapist who provides gender-affirming, LGBTQIA-affirming care to adults across the life span. I help people facing anxiety, depression, self-esteem struggles, and life transitions using evidence-based approaches like EMDR, ACT, and CBT, delivered with warmth, clarity, and practical skills. I offer flexible telehealth and values-centered work that focuses on your strengths and what matters most to you.
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Specialties

Anxiety
Life Transitions
Trauma and PTSD
+4
A lot of my clients are used to being the “strong one.” They handle things, push through, and show up for everyone else… but underneath that, there’s anxiety, burnout, or emotions that don’t feel manageable anymore. That’s where we start. I’m not the kind of therapist who just nods and asks, “and how does that make you feel?” I show up as a real person. Someone who can sit with the heavy stuff, ask good questions, and help you actually make sense of what’s going on. I use a mix of evidence-based approaches like CBT and EMDR to help you: Understand your patterns (not just talk about them) Process what’s been weighing on you Feel more in control of your thoughts, emotions, and reactions Some sessions might go deep. Some might be more practical. Sometimes there’s humor in the middle of it. All of it is tailored to what actually helps you. You don’t need to have it all figured out before starting. You just have to show up.
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Intelligent
Authentic
Solution oriented
Empowering
Open-minded
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Arizona. I received my Masters Degree from Ottawa University and have been practicing for 12 years. I help people overcome and manage anxiety and depression. I provide CBT tools that help positively impact people's lives. I also use current research in neuroscience to help people understand their mental experience and hopefully gain more literacy into what they are experiencing to empower change.
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New to Grow

Specialties

Grief
Life Transitions
Trauma and PTSD
+10
I'm a Licensed Professional counselor in Arizona who provides individual counseling sessions to Adults (18+) who are in need of help in navigating life transitions, stress, mental health, self-worth, and Trauma/PTSD. My approach to therapy is to be supportive, practical, non-judgmental, and collaborative with my clients. I focus on helping clients better understand themselves, build new behavioral and cognitive habits, and develop coping skills for long lasting change.
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Open-minded
Authentic
Intelligent
Solution oriented
Empowering
Warm
Direct
Holistic

Specialties

Addiction
Anxiety
Depression
+7
I am a licensed clinical therapist working to help people overcome emotional issues, fears, and challenges in their lives. My aim is to help you achieve your goals and transform into the best version of yourself. My work involves assisting people in reducing their anxiety, alleviating depression and finding a higher purpose in one’s life to attain greater states of peace and fulfillment. I have worked in the field of mental health and addictions for over 10 years and am committed to helping people transform their lives for the better.
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Solution oriented
Direct
Humorous

Specialties

ADHD
Anxiety
Autism
+6
I am a licensed therapist with over 23 years of experience helping teens and families navigate social anxiety, ADHD, and autism spectrum challenges. I specialize in working with bright but overwhelmed adolescents who struggle with emotional regulation, executive functioning, and social confidence. Many of the teens I see are intelligent and capable, yet anxiety, procrastination, or social misunderstandings interfere with school and relationships. What may look like defiance or lack of motivation is often overwhelm. I help teens understand how their brain works so they can stop seeing themselves as broken and start building practical skills. My approach is grounded in cognitive behavioral therapy and structured executive functioning strategies. I focus on helping teens manage anxious thoughts, improve follow-through, strengthen emotional control, and build authentic social confidence. Sessions are supportive but goal-oriented. I believe teens benefit from both empathy and clear direction. Parents are an important part of the process. I provide guidance on reducing power struggles, responding effectively to anxiety-driven avoidance, and creating structure that works for ADHD and autism. My goal is not only symptom reduction, but long-term growth and independence. I am committed to helping families move from frustration and tension toward clarity, confidence, and steadiness.
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Specialties

Anxiety
Life Transitions
Women's Issues
+4
My name is Cinthia Brown, and I consider myself to be a compassionate therapist who creates a safe, supportive space for growth and healing. I believe that a strong therapeutic relationship is the most important aspect of the work that we will do together, and have experience working with individuals, families, adolescents, and the military culture. I am especially passionate about supporting individuals navigating life transitions, including parenthood, career, and identity struggles.
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Often rebooked

Authentic
Open-minded
Warm
Direct
Solution oriented
Empowering
Intelligent
Humorous

Specialties

Addiction
Grief
Sex Addiction
+2
Hello, I am a Licensed Professional Counselor (LPC) who resides in Arizona. I have an LPC in both the state of Arizona and Colorado. For more than 8 years I have worked with both young adults and adults suffering from mood disorders, chemical addictions, behavioral addictions, and grief/loss. I have specific training in grief therapy, sexual addiction, as well as trauma informed care.
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Authentic
Warm
Solution oriented
Intelligent
Open-minded
Empowering
Direct
Holistic

Specialties

Grief
Older Adults
Self Esteem
+2
Greetings! I am Irene Ona, a first generation Fil-Am Licensed Clinical Social Worker (LCSW). My work has been primarily in geriatrics. My niche is older adults at all stages of aging from independence to dependence, family caregiver and risk of burn out, and navigating the healthcare system. My experience comes from volunteering at senior centers, internships as a in-home counselor for my bachelor of social work (BSW) and an outpatient behavioral health clinic counselor for my masters of social work (MSW) specializing in mental health. I used my degrees to serve people in skilled nursing facilities (SNF) and hospice. Aside from my experience in healthcare, my passion is connect to clients who want to live more genuinely and be authentic in their everyday exchanges.
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Often rebooked

Empowering
Authentic
Warm
Solution oriented
Intelligent
Solution oriented
Direct
Open-Minded
Open-minded
Holistic
Humorous
Challenging

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+10
Hi I am licensed by the Arizona State Board of Behavioral Health. I provide tele-health counseling across the state for adults. I am passionate about helping others overcome past trauma, anxiety, and low self worth. I truly love what I do so it does not feel as much like work. There is no cookie cutter modality. I tend to meet people where they are at and use whatever tools best suit their unique needs. I have been described as down to earth, non judgmental, empathetic, strengths based, and competent. I earned my Masters Degree in the Advanced Standing program ASU in 2012 and have been independently licensed since 2019. I opened my private practice in 2020. I tend to use a growth mindset-meaning small baby steps and progress not perfection. We become the little things we do a lot rather than the big things we do sometimes. All you have to do is show up as you are.
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New to Grow

Specialties

Anxiety
Bipolar Disorder
Depression
+6
Hello there! My name is Ify. I have been in the mental health field for about 13 years. I truly enjoy learning about and working with people. I am wired to walk with people through difficulties and love seeing people healing and becoming more whole. I would be honored to walk with you and be a support through your difficult time.
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New to Grow

Specialties

Addiction
Spirituality
Trauma and PTSD
+10
I am a licensed professional counselor dedicated to helping individuals and families navigate life’s challenges, heal from past experiences, and develop practical skills for lasting emotional and relational health. My approach integrates evidence-based therapeutic methods with compassion, practical problem-solving, and when desired by the client, faith-based support. I strive to create a safe, respectful environment where clients can explore their experiences, build resilience, and move toward meaningful and lasting change.
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Authentic
Warm

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+6
I’m a Licensed Professional Counselor who works with adults experiencing anxiety, trauma, and ongoing life stress. I believe therapy should feel steady and purposeful — a place where you can speak honestly about what’s heavy while also making meaningful progress. My style is calm, grounded, and direct. I listen carefully, ask thoughtful questions, and help you recognize patterns that may be keeping you stuck. Together, we explore both where those patterns began and how they’re affecting your relationships, work, and sense of self today. I integrate EMDR, CBT, and ACT to address the root of distress while also building practical skills for emotional regulation and clearer decision-making. I value depth, but I also value structure — therapy should not feel aimless. I tend to work well with people who hold a lot together for others yet quietly carry internal stress, self-doubt, or unresolved experiences. I believe you don’t have to be in crisis to benefit from therapy. When someone is ready to look beneath the surface, not just manage symptoms but understand and shift what’s underneath, that’s where meaningful change begins.
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Authentic
Warm
Empowering
Solution oriented
Intelligent
Direct
Humorous
Open-minded
Challenging

Specialties

Anxiety
Coping Skills
Depression
+6
Are you ready to be happy, content and in love with yourself? I am here to help you achieve your goals as a Licensed Professional Counselor. I have a bachelors degree in Kinesiology, of which is the study of human movement (sports medicine) from the University of Washington. I also have a Masters degree in Psychology from Antioch University Seattle, WA. My additional credentials include the following: certified clinical supervisor, minority mental health specialist, and certified grief recovery counselor. I’m passionate about providing quality mental health care to my clients. My approach to treatment is typically eclectic, I do not have a specific methodology because I feel clients are multifaceted and several modalities may be required. My key component is trust, after establishing trust in the therapeutic relationship, challenging ineffective beliefs and behaviors evolve organically.
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New to Grow

Specialties

Anxiety
Bipolar Disorder
Depression
+10
I’ve been a counselor and a coach for over a dozen years now and I have learned that to be our best, to truly make positive changes in our lives we need to address the whole person: mind, body, and spirit. Our goal is the full integration of the emotional child, the intellectual adult, the physical body, and the spirit guide (soul). I believe that everyone is capable of, is in fact entitled to, a life of happiness, love, peace, and fulfillment. I utilize an integrative approach that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), empathetic listening, mindfulness, and spirituality. Whether you are suffering from an acute mental/behavioral health condition or simply are seeking to make some positive changes in your life I can help. I have over 10 years of experience counseling adults, couples, and families in the areas of relationships, trauma, grief, addiction, stress, and general mental health. I treat all types of mood and personality disorders including anxiety, depression, bipolar disorder, borderline personality disorder, and many others. I also coach in the areas of career, education, life balance, personal growth, and self-realization. Please reach out today. Whatever you're going through, you don't have to do it alone.
VirtualOffers in-person in Mesa, AZ - Accepting clients in AZAvailable
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Authentic
Empowering
Intelligent
Warm
Solution oriented
Direct
Open-minded
Challenging
Holistic

Specialties

LGBTQ
Military/Veterans
Trauma and PTSD
+10
I am a dedicated mental health professional with a Doctorate in Behavioral Health, a Master of Social Work, and over seven years of experience supporting individuals on their journey to healing and resilience. As a combat Air Force Veteran, I understand firsthand the challenges many face, and I am honored to support both veterans and civilians in navigating life’s complexities. My therapeutic approach is compassionate, integrative, and holistic, combining evidence-based techniques with practices like meditation and Yoga Nidra to promote emotional well-being. I believe in creating a safe, supportive space where clients feel empowered to explore their unique experiences and strengths. Whether you're seeking support for stress, trauma, or personal growth, I am here to help you build resilience and find balance. Together, we can work toward healing and inner peace.
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Warm
Authentic
Solution oriented
Empowering
Open-minded
Direct
Intelligent
Challenging
Humorous
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Greetings ! I am a Licensed Professional Counselor (LPC) based in Arizona. I received my Master of Arts in Counseling from Ottawa University and have been practicing for 10 years. I majored in the treatment of Trauma, Abuse, and Deprivation to facilitate adults challenged with post- traumatic stress, anxiety , and depression by teaching them coping skills and healthy alternative approaches to self-defeating behaviors to help improve their quality of life.
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New to Grow

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+3
I have been licensed as a professional counselor since 2005 in Oregon, and in 2007 in WA, and more recently in AZ. I came to the profession after a career in telecommunications business and before that as a research and public librarian. My last 18 years have involved serving military Veterans in civilian readjustment and career preparation. Helping people solve their life problems and seek future-forward opportunities for growth is my true goal. Individuals and couples seeking some sort of help and guidance about their dilemmas and challenges may find my broad, worldly experience very beneficial.
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Specialties

Anxiety
LGBTQ
Trauma and PTSD
+5
I’m a bilingual Licensed Professional Counselor with a passion for helping people feel seen, supported, and empowered. I hold a Master of Arts in Counseling with an emphasis in Trauma, Abuse, and Deprivation from Ottawa University, and a Bachelor of Science in Psychology from Arizona State University. Over the years, I’ve had the privilege of working with children, members of the LGBTQIA+ community, individuals living with HIV, human trafficking survivors, and the neurodivergent community. My approach is integrative and tailored to each person’s needs, drawing from CBT (Cognitive Behavioral Therapy), LGBTQ-affirmative CBT, EMDR (Eye Movement Desensitization and Reprocessing), art therapy, play therapy, music therapy, and mindfulness practices. I’m deeply committed to making behavioral health care accessible to people of all ages and backgrounds. It means so much when clients tell me that our sessions are their safe space. I’m grateful to be able help bridge gaps for communities that have often been marginalized or hesitant to seek support. Outside of my work, I’m a wife and mom of two amazing kids. I love horror movies, eating potstickers and dumplings, and going to concerts whenever I can. Top concerts I've been to have to be My Chemical Romance, Ramon Ayala, Chappel Roan, and RBD (Rebelde). Check out my website: www.healinginhues.com
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Solution oriented
Warm

Specialties

Anxiety
Grief
Perinatal Mental Health
+10
Greetings! I have been in the mental health field for about 20 years in various capacities and more recently dedicated as a therapist for almost the last 7 years. I am a Licensed Clinical Social Worker that has primarily served Arizona communities. My earlier training has prepared me for work with young children and families who have experienced trauma. I have also served adults, supporting older adult needs such as navigating life transitions, parent-child relationships, estrangement and relationship conflict. I also focus on anxiety, depression, grief, chronic medical needs/illness, such as caregiver fatigue, dementia/Alzheimer's, terminal illness, and women's health (from pregnancy to women's medical needs in older adults).
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Authentic
Direct
Open-minded
Warm
Empowering
Solution oriented
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+10
Hi, I’m Garrett Epperson, a Licensed Clinical Social Worker (LCSW) serving clients in Arizona and Montana. I specialize in Cognitive Behavioral Therapy (CBT), couples counseling, and trauma-focused therapies like EMDR. With nearly a decade of experience in psychotherapy and over a decade in the mental health and substance abuse fields, I help individuals and couples navigate anxiety, depression, mood disorders, and relationship challenges. My approach is direct yet compassionate, offering a supportive space where you can heal, grow, and regain control of your life. Whether you're looking to improve communication in your relationship, process past trauma, or develop tools to manage stress and emotions, I tailor each session to your unique needs. Ready to take the next step? Reach out today to schedule a free consultation and start your journey toward lasting change
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Often rebooked

Authentic
Solution oriented
Warm
Direct

Specialties

Anxiety
Depression
Life Transitions
+6
Hi everyone! I am a licensed professional counselor in Arizona with over 20 years of experience supporting adults, seniors, and diverse populations. I offer a collaborative, nonjudgmental space where clients feel heard and empowered, drawing on CBT, mindfulness, interpersonal therapy, and positive/strengths-based counseling to guide healing and meaningful change. I am passionate about helping people like yourself to find peace, healing and new ways of interacting and relating with yourself and others. I would be honored to support you in your journey to find the version of yourself and the quality of life that you are wanting so that you can achieve your goals and move forward with confidence.
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Empowering
Warm
Authentic
Holistic
Solution oriented
Open-minded
Challenging
Intelligent
Open-Minded
Solution oriented

Specialties

Anxiety
Self Esteem
Spirituality
+2
Hi there, thank you for stopping by! In addition to learning about me and my practice below, I invite you to visit willtohealtherapy.com and book a free 15-minute consultation with me (before booking a full session here) to support you in making this beautifully important decision in your healing journey and ensure we are a good fit for addressing your needs. You can also go directly to my booking calendar using the link below: Free 15-minute consultation booking link: https://willtohealtherapy.clientsecure.me/request I am a Licensed Clinical Social Worker (LCSW) and the founder of Will to Heal, a faith-based therapy practice created to support individuals who are struggling with anxiety, self-doubt, and unfulfillment, and wish to prioritize faith in their healing journey. I lead with a client-centered approach, offering evidence-based psychotherapy support along with Biblically sound guidance, to help bring you into a true awareness, acceptance, and appreciation of who you are and who you were created to be. My ultimate goal is that you leave this work feeling more empowered and ready to lead a life worthy of your calling (Eph. 4:1)
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Direct
Solution oriented
Intelligent
Authentic
Open-minded
Empowering
Humorous
Warm
Open-Minded
Solution oriented

Specialties

Addiction
Anger Management
Grief
+5
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.
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Authentic
Solution oriented
Warm
Intelligent
Direct
Open-minded
Empowering
Challenging
Humorous

Specialties

Addiction
Anger Management
Depression
+24
I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My role is to offer another perspective, a way to see life more fully and function better, no more, no less. I don't pretend to have all the answers but only one slice of wisdom. I just share what can help someone. Some people are not yet ready to be helped. Yet for those who are feeling lost on life's journey and are willing to listen and learn, I'm here to assist. My life work can be summed up in three words, "offering people hope. " "The wound is where the light enters." - Jeladdin Rumi "A coward dies a thousand deaths, a brave man only once." Martin Luther King Jr. "Wouldn't take nothin' for my journey now." - Maya Angelou "The past is gone, and there is left only a blessing." - Kahlil Gibran "Be true to yourself, and you will be false to no one else." - William Shakespeare "How very lucky are we, for just a moment to be, part of life's eternal rhyme." Charlotte's Web, movie "Not all who wander are lost." J.R.R. Tolkien
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+9
Hi there! My name is Holly. I'm a licensed clinical social worker and therapist in Arizona. I have over 6 years of experience as a therapist, and a decade of experience in the field of social services. I work with adults and couples navigating anxiety, burnout, depression, relationship stress, and major life transitions. My goal is to provide a supportive, thoughtful space where you can slow down, gain clarity, and begin making changes that help you feel more secure in yourself and your relationships. As your therapist, I'll help you to better understand yourself and the patterns behind your experiences. We’ll explore what triggers rumination, conflict cycles, or emotional shutdown while building practical tools for boundaries, communication, and emotional regulation. My approach blends reflection and insight with strategies that help you create meaningful change in everyday life.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+6
Hello! I have been in practice for 5 years predominantly in the beautiful Flagstaff, AZ area. I am now located in lovely Payson, AZ seeing clients both over telehealth and in person at a gorgeous historic house-office. My background as a yoga teacher influences my work to include a mind-body connection. My overview for therapy is to guide clients with learning more about themselves through talk therapy, practicing CBT and DBT skills, adopting new perspectives, mindfulness practices, and eventually processing trauma and related anxieties in ongoing therapy.
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Authentic
Warm
Direct
Intelligent
Empowering
Humorous

Specialties

Anxiety
Depression
Grief
+10
Welcome to True2U Counseling!​ I am Jessica Hauser, an independently licensed counselor (LPC) and clinical supervisor. I have been a counselor for 15 years. I believe that change is possible, and that therapy can be a very positive, healing, and rewarding experience for anyone. I work collaboratively with clients to identify goals and treatment options for a variety of presenting problems. The work I do with clients is important to me, and I provide only evidence-based practices, techniques, and interventions. Specialties Include anxiety, self esteem, coping skills, depression, and grief issues. I've worked with adults. I've performed assessments, conducted intake evaluations, overseen substance abuse groups, cognitive skills groups, and conducted parenting skills groups. I've also been involved in a residential treatment center, therapeutic group homes, 30-day intensive substance abuse programs, family drug court, intensive outpatient programs, and outpatient counseling. So you can see from my credentials and experience, I have a varied background and therefore I am quite knowledgeable about the issues that concern you, my valued client. I am totally committed to provide my expertise and support to those people struggling with many difficulties and obstacles. So I hope you allow me to help you with your personal growth as we take this journey of renewed conviction and positive change, together. Carpe diem!
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Authentic
Warm
Empowering
Direct
Open-minded
Solution oriented
Humorous

Specialties

Anxiety
Life Transitions
Peer Relationships
+3
You might feel like you’re doing everything you’re supposed to—but still feel stuck, overwhelmed, or unsure what’s next. Many of my clients are used to being the “strong one” for others, and have a hard time slowing down or talking about what they’re going through. In our work together, we’ll look at what’s beneath the surface and help you gain clarity, confidence, and a stronger sense of direction. I specialize in working with adults navigating anxiety, relationship challenges, and major life transitions. My approach is warm, collaborative, and grounded in CBT, while also helping you understand deeper patterns that may be keeping you stuck. Clients often tell me they feel more like themselves again within the first few weeks of therapy.
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New to Grow

Authentic
Warm

Specialties

Anxiety
Coping Skills
Depression
+7
Are you looking for a safe space where you can finally be yourself, learn, and improve? My goal is to provide a non-judgmental environment where you can truly be yourself as we work through these areas. I believe that one approach does not fit all, and I am committed to creating a personalized plan that caters to your unique needs.
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Warm
Authentic
Intelligent
Direct
Empowering
Solution oriented
Challenging
Open-minded
Holistic

Specialties

Anxiety
Bipolar Disorder
Trauma and PTSD
+10
As a licensed mental health counselor and professional counselor with 20 years of experience, I provide trauma-informed psychotherapy, faith-based counseling, and specialized evaluations for clients in Washington and Arizona. My passion is creating a safe, sacred space for those who feel overlooked or misunderstood, helping individuals, couples, and families to heal from anxiety, depression, and trauma. I meet you where you are, blending therapeutic expertise with compassion to help you find your strength and begin again.
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Often rebooked

Warm
Authentic
Empowering
Solution oriented
Intelligent
Open-minded
Solution oriented
Direct
Open-Minded
Humorous
Holistic

Specialties

Addiction
Anxiety
Depression
+10
Hi! I'm a Licensed Clinical Social Worker who is currently licensed in Arizona, Tennessee and South Dakota. I have worked with a variety of men, women, and adolescents over the last ten years. My intent is to always meet people exactly where they are at and help them overcome the challenges that life has given them. I truly believe that every person who I work with has a unique set of strengths, and by using those strengths the person has the ability within themselves to persevere.
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Warm
Intelligent
Authentic
Empowering
Solution oriented
Open-minded
Direct
Holistic
Challenging
Humorous

Specialties

Anxiety
Depression
Substance Misuse
+10
Hi! I’m Renee. I’m a clinically licensed social worker, but more importantly, I’m someone who believes that no matter how stuck or heavy things feel right now, you already possess the inner tools to heal. My path to this work was driven by a deep value for human resilience; I’ve always been drawn to the stories we tell ourselves and how, with the right support, we can rewrite them. In our sessions, you won't feel like a case file or a list of symptoms. Clients often tell me after our first meeting that they finally felt heard—not just listened to. I aim to create a space that feels like a deep breath: safe, non-judgmental, and focused entirely on you. While I use trauma-informed and cognitive-based tools, I don't just "apply" them to you. Instead, we work together to uncover your existing strengths and use them as the foundation for your recovery. I view the healing process as a collaborative journey of empowerment. It isn’t about "fixing" what’s broken, but about reclaiming the parts of yourself that may have been lost to life’s challenges. My approach is warm and direct; I’m here to be your guide and your loudest cheerleader as you transform. Outside of the therapy room, I carry these same values of authenticity and connection into my own life, believing that we are all constantly growing. I would be honored to walk alongside you as you discover just how capable of healing you truly are.
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Empowering
Warm
Authentic
Solution oriented
Intelligent
Open-minded
Humorous
Holistic

Specialties

Anxiety
Depression
Life Transitions
+10
Hello! I'm an LPC with about nine years of experience and a focus in existential meaning-centered logotherapy, based in Tempe, AZ. I received my degrees from ASU and Argosy University, and since then, I've been dedicated to helping individuals navigate life's challenges and finding deeper meaning and purpose. In my private practice, I aim to provide support for clients on their journey towards self-discovery, growth, and creating a life worth living.
VirtualOffers in-person in Tempe, AZ - Accepting clients in AZAvailable
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Warm
Empowering
Authentic
Solution oriented
Holistic
Intelligent
Open-minded
Challenging
Direct
Open-Minded
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello, Thank you for reviewing my profile. Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional Counselor and a Licensed Mental Health Counselor I work with adult professional women dealing with anxiety, depression, past unresolved trauma, grief, stress and relationship issues. My philosophy is that we need positive human beings in our lives, to 'see' us and bear witness to our lives. In order for us to be fully human, we need at least one supportive individual who validates the part of us that needs healing. We need meaningful experiences to help us navigate this journey called life. My training as a Naturopathic Doctor affords me a lens to also consider, incorporate and integrate diet & lifestyle practices for your overall well-being. So, if you are tired of being tired, anxious, sad, depressed and you're just going through the motions, feeling stuck in dysfunctional patterns that drain you; AND you are willing to do the work to get well, then you need skilled, compassionate support to help you get unstuck and get your life back on track, so that you can experience purposeful living. As our paths intersect her, I start with the intention that you to "prosper and be in health even as your soul prospers" 3 John 2.
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Authentic
Direct
Humorous
Intelligent
Empowering
Open-Minded
Solution oriented
Solution oriented
Warm
Challenging

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hi, I am a Licensed professional counselor (LPC) based in Arizona. I earned my master's in professional counseling through Grand Canyon University and have been practicing for the past 4 years. I help adolescents and adults overcome struggles of anxiety, depression, mood disorders, and trauma that hold people back from being the most empowered version of themselves. I work with multiple therapeutic interventions to help my clients reach their counseling goals.
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Often rebooked

Warm
Solution oriented
Authentic
Intelligent
Open-minded
Direct
Empowering
Humorous

Specialties

Anxiety
Coping Skills
Self Esteem
+5
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life’s most difficult moments. Over the years, I’ve had the privilege of supporting people facing a wide range of challenges—experiences that have shown me just how powerful and transformative therapy can be. These moments have only deepened my commitment to walking alongside others on their path to healing. I’m continually inspired by the belief that every person holds the capacity for growth, resilience, and change. We can change and heal. Sometimes we just need a little help along the way. I treat adults age 18 and up.
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Solution oriented
Warm
Authentic
Empowering
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+10
As a dedicated therapist, I am committed to empowering you on your journey toward a fulfilling and hopeful life. I specialize in a supportive yet direct approach, helping you uncover the roots of your challenges with expertise in areas like anxiety, depression, and trauma. Using an integrative methodology tailored to your unique needs, I draw from EMDR, CBT, mindfulness, and solution-focused therapy to equip you with the tools for personal growth, goal achievement, and discovering deeper purpose
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Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moments in psychiatric hospitals to steady, hopeful growth in outpatient settings. My favorite thing is helping adults rediscover their strength, heal old wounds, and build lives that feel lighter and more joyful. I bring a calm, creative, down-to-earth energy to every conversation. I'm also a mom, grandma, and wife—balancing real life just like you do. Those experiences help me truly connect with people from every background and walk of life.
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Authentic
Warm
Solution oriented
Intelligent
Challenging
Direct
Empowering
Open-minded

Specialties

Life Transitions
Self Esteem
Trauma and PTSD
Hi, I’m Cary. I work with adults healing from trauma, including betrayal, childhood wounds, emotional abuse, and painful relationship experiences. Many of my clients feel stuck in patterns of anxiety, self-doubt, or disconnection and want to feel grounded and secure again. Trauma can quietly shape how we see ourselves and others. It can impact trust, boundaries, emotional regulation, and our ability to feel safe in relationships. Therapy offers a space to slow down, make sense of what happened, and begin healing at the root. I use trauma-informed, evidence-based approaches including EMDR, attachment-focused therapy, and mindfulness to help you process painful experiences and reduce emotional overwhelm. Our work is collaborative and paced to support both safety and growth.
VirtualOffers in-person in Chandler, AZ - Accepting clients in AZAvailable
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Authentic
Empowering
Intelligent
Solution oriented
Direct
Humorous
Open-Minded
Open-minded
Solution oriented
Warm
Challenging

Specialties

Anxiety
Life Transitions
Self Esteem
+10
I’m a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, adolescents, adults, and older adults. I specialize in helping others with anxiety, depression, stress, self-esteem/self-confidence, imposter syndrome, career exploration, and relationship issues. Seeking help is a huge first step, and I do my absolute best to make the entire therapeutic process as smooth and easygoing as possible by embracing a positive, eclectic, and non-judgmental approach to therapy.
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Authentic
Warm
Empowering
Solution oriented
Humorous
Direct
Intelligent
Open-minded
Challenging

Specialties

Addiction
Anxiety
Depression
+7
I am a licensed professional counselor with a master’s degree in counseling from Ottawa University. I specialize in treating issues related to trauma and abuse, substance abuse, depression and anxiety. My goal is for you to leave each therapy session with hope and feeling empowered. I want you to know that feeling better is possible for you and change can last.
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Solution oriented
Authentic
Warm
Empowering
Intelligent
Open-minded
Solution oriented

Specialties

Child or Adolescent
Mood Disorders
Trauma and PTSD
+10
Hello, my name is Mandi Lynn, and I am a Clinical Therapist located in Southwest Michigan. I received my Bachelors and Masters Degrees in Social Work from Western Michigan University, and I have been practicing as a Clinical Therapist for 14 years. I specialize in working with children, families, and adults in all walks of life. It is my desire to help children, families, and adults identify and celebrate their strengths, while building and reinforcing healthy familial and interpersonal relationships. My goal as your Clinician is to help you overcome past trauma and/or current life stressors, build your strengths and coping skills, and advocate for you in any way I can. I am honored by the clients who have entrusted me to walk with them through their mental health journey, and look forward to working with you in the future.
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New to Grow

Specialties

Life Transitions
Military/Veterans
Older Adults
+6
With over 25 years of experience, I support caregivers, older adults (65+), veterans, and families facing dementia, aging, chronic illness, and end-of-life transitions. Licensed in Arizona and Hawaii, I provide a calm, compassionate space to breathe, process, and reconnect with yourself while learning practical coping skills. I use evidence-based approaches to foster resilience, clarity, and steadiness during life’s complex seasons.
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Frequently asked questions

Why filter by Arizona rather than a city like Phoenix?

When looking for online therapy, you can see anyone that is credentialed in Arizona. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Arizona from Tucson to Mesa! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Arizona.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.