CBT Therapy in Arizona

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 179 CBT-trained therapists in Arizona, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 3/16/2026

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New to Grow

Warm
Solution oriented

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Parenting
+1
Hi, I’m Gitty. I’m a licensed therapist, parent educator, and the founder of NeuroWise Therapeutics, where I help children, adults, couples, and families better understand their minds, emotions, and relationships. My work is grounded in the belief that people don’t need to be “fixed” — they need support, insight, and the right tools to feel confident and capable. I combine neuroscience, practical skills, and a warm, compassionate approach to help clients calm their nervous system, strengthen connection, and create meaningful, lasting change. My goal is always to help you feel empowered, understood, and more at home in yourself and your relationships.
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New to Grow

Direct
Authentic

Specialties

Addiction
Anxiety
Depression
+8
I am a Licensed Clinical Social Worker specializing in trauma, anxiety, emotional regulation, and life transitions. With over 25 years of experience, my work is grounded in evidence‐based practice, (CBT, DBT, ACT) with a deep commitment to creating a safe, nonjudgmental space where clients can explore their experiences and build meaningful change. I support both men and women who are navigating stress, relationship challenges, identity shifts, burnout, and the lingering impact of past trauma.
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New to Grow

Specialties

Bipolar Disorder
Couples Counseling
Depression
+10
My father took us to Mexico and supplied families with food, shelter, and clothing, started a medical clinic, and provided an ambulance. He was a natural social worker, and I caught the bug. I enjoy hearing people's stories and working with them to use their strengths to make their lives better. I have worked i hospital settings, IOP, out patient settings.
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Intelligent
Warm

Specialties

Grief
Older Adults
Self Esteem
+2
Greetings! I am Irene Ona, a first generation Fil-Am Licensed Clinical Social Worker (LCSW). My work has been primarily in geriatrics. My niche is older adults at all stages of aging from independence to dependence, family caregiver and risk of burn out, and navigating the healthcare system. My experience comes from volunteering at senior centers, internships as a in-home counselor for my bachelor of social work (BSW) and an outpatient behavioral health clinic counselor for my masters of social work (MSW) specializing in mental health. I used my degrees to serve people in skilled nursing facilities (SNF) and hospice. Aside from my experience in healthcare, my passion is connect to clients who want to live more genuinely and be authentic in their everyday exchanges.
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New to Grow

Specialties

Chronic Illness
Health/Medical Issues
Women's Issues
+6
With over 20 years of experience in individual and family therapy, I offer a grounded, compassionate approach that will be tailored to your goals. Sessions are collaborative and flexible, drawing from several modalities we choose together. I especially enjoy exploring the mind- body connection that is such an important component of mental health. You can expect to feel heard, respected and supported as we focus on meaningful and sustainable change.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+6
Hello! I have been in practice for 5 years predominantly in the beautiful Flagstaff, AZ area. I am now located in lovely Payson, AZ seeing clients both over telehealth and in person at a gorgeous historic house-office. My background as a yoga teacher influences my work to include a mind-body connection. My overview for therapy is to guide clients with learning more about themselves through talk therapy, practicing CBT and DBT skills, adopting new perspectives, mindfulness practices, and eventually processing trauma and related anxieties in ongoing therapy.
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Authentic
Warm

Specialties

Anxiety
Couples Counseling
Grief
+9
My name is John Kowite, and I am a Licensed Professional Counselor in the state of Arizona. I have over six years of experience supporting clients with anxiety, ADHD, autism, addiction and dual diagnosis, with specialized training working with couples and neurodiverse clients. I strive to create a nonjudgmental space, incorporating mindfulness and creative expression in my work with clients, to help them name and acknowledge their feelings and experiences, heal and feel better.
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New to Grow

Specialties

Addiction
Spirituality
Trauma and PTSD
+10
I am a licensed professional counselor dedicated to helping individuals and families navigate life’s challenges, heal from past experiences, and develop practical skills for lasting emotional and relational health. My approach integrates evidence-based therapeutic methods with compassion, practical problem-solving, and when desired by the client, faith-based support. I strive to create a safe, respectful environment where clients can explore their experiences, build resilience, and move toward meaningful and lasting change.
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New to Grow

Solution oriented
Humorous

Specialties

ADHD
Anxiety
Autism
+6
I am a licensed therapist with over 23 years of experience helping teens and families navigate social anxiety, ADHD, and autism spectrum challenges. I specialize in working with bright but overwhelmed adolescents who struggle with emotional regulation, executive functioning, and social confidence. Many of the teens I see are intelligent and capable, yet anxiety, procrastination, or social misunderstandings interfere with school and relationships. What may look like defiance or lack of motivation is often overwhelm. I help teens understand how their brain works so they can stop seeing themselves as broken and start building practical skills. My approach is grounded in cognitive behavioral therapy and structured executive functioning strategies. I focus on helping teens manage anxious thoughts, improve follow-through, strengthen emotional control, and build authentic social confidence. Sessions are supportive but goal-oriented. I believe teens benefit from both empathy and clear direction. Parents are an important part of the process. I provide guidance on reducing power struggles, responding effectively to anxiety-driven avoidance, and creating structure that works for ADHD and autism. My goal is not only symptom reduction, but long-term growth and independence. I am committed to helping families move from frustration and tension toward clarity, confidence, and steadiness.
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Solution oriented
Open-minded
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Greetings ! I am a Licensed Professional Counselor (LPC) based in Arizona. I received my Master of Arts in Counseling from Ottawa University and have been practicing for 10 years. I majored in the treatment of Trauma, Abuse, and Deprivation to facilitate adults challenged with post- traumatic stress, anxiety , and depression by teaching them coping skills and healthy alternative approaches to self-defeating behaviors to help improve their quality of life.
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New to Grow

Specialties

Anxiety
Bipolar Disorder
Depression
+6
Hello there! My name is Ify. I have been in the mental health field for about 13 years. I truly enjoy learning about and working with people. I am wired to walk with people through difficulties and love seeing people healing and becoming more whole. I would be honored to walk with you and be a support through your difficult time.
VirtualOffers in-person in Phoenix, AZ - Accepting clients in AZAvailable
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Direct
Authentic
Open-minded

Specialties

Anger Management
Anxiety
Trauma and PTSD
+4
My roles have included case management, management, and professional counseling. The numerous professional opportunities I have experienced with various populations has allowed me to find a place to dedicate myself to a career of serving exceptional individuals and working with numerous health care providers in the community. My approach is holistic and refers to the whole-person rather than focusing on specific ailments, although topic specific symptoms will also be addressed and discussed as necessary.
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Solution oriented
Intelligent
Authentic

Specialties

Anger Management
Anxiety
Depression
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Arizona. I received my Masters Degree from Ottawa University and have been practicing for 12 years. I help people overcome and manage anxiety and depression. I provide CBT tools that help positively impact people's lives. I also use current research in neuroscience to help people understand their mental experience and hopefully gain more literacy into what they are experiencing to empower change.
VirtualOffers in-person in Scottsdale, AZ - Accepting clients in AZAvailable
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Authentic
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+6
Hi everyone! I am a licensed professional counselor in Arizona with over 20 years of experience supporting adults, seniors, and diverse populations. I offer a collaborative, nonjudgmental space where clients feel heard and empowered, drawing on CBT, mindfulness, interpersonal therapy, and positive/strengths-based counseling to guide healing and meaningful change. I am passionate about helping people like yourself to find peace, healing and new ways of interacting and relating with yourself and others. I would be honored to support you in your journey to find the version of yourself and the quality of life that you are wanting so that you can achieve your goals and move forward with confidence.
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Often rebooked

Open-minded
Solution oriented

Specialties

Addiction
Grief
Sex Addiction
+2
Hello, I am a Licensed Professional Counselor (LPC) who resides in Arizona. I have an LPC in both the state of Arizona and Colorado. For more than 8 years I have worked with both young adults and adults suffering from mood disorders, chemical addictions, behavioral addictions, and grief/loss. I have specific training in grief therapy, sexual addiction, as well as trauma informed care.
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New to Grow

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
I am an experienced clinician with over 16 years of experience, 6 years in private practice. My scope of practice includes working with clients with PTSD, I specialized in utilizing EMDR to help clients with complex, acute and chronic PTSD and I work with couples using evidence-based techniques. My expertise inclules domestic violence/abuse survivors as well as addiction counseling. My experience includes working with children 0-18, working in prison with inmates, working in addiction in a treatment setting, working with SMI population, working with couples and individual trauma work.
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New to Grow

Specialties

Anxiety
Life Transitions
Women's Issues
+4
My name is Cinthia Brown, and I consider myself to be a compassionate therapist who creates a safe, supportive space for growth and healing. I believe that a strong therapeutic relationship is the most important aspect of the work that we will do together, and have experience working with individuals, families, adolescents, and the military culture. I am especially passionate about supporting individuals navigating life transitions, including parenthood, career, and identity struggles.
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Specialties

Anxiety
Life Transitions
Self Esteem
+10
My name is Giannina, and I’m a Licensed Professional Counselor and bilingual therapist (English/Spanish) with 10 years of experience. My approach is genuine, down-to-earth, and compassionate. I welcome individuals from all backgrounds and provide a safe, respectful space where you can show up as your full self. Together, we’ll explore what’s getting in the way of your peace of mind and work toward building the balance, confidence, and connection you deserve. I draw from evidence-based approaches such as CBT, DBT, ACT, and EMDR to help clients manage anxiety, heal from trauma, and navigate life’s challenges with more confidence and clarity. I work with adults and teens who may be feeling stuck, overwhelmed, or ready for change—and I’m here to support you every step of the way.
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Specialties

Anxiety
LGBTQ
Trauma and PTSD
+5
I’m a bilingual Licensed Professional Counselor with a passion for helping people feel seen, supported, and empowered. I hold a Master of Arts in Counseling with an emphasis in Trauma, Abuse, and Deprivation from Ottawa University, and a Bachelor of Science in Psychology from Arizona State University. Over the years, I’ve had the privilege of working with children, members of the LGBTQIA+ community, individuals living with HIV, human trafficking survivors, and the neurodivergent community. My approach is integrative and tailored to each person’s needs, drawing from CBT (Cognitive Behavioral Therapy), LGBTQ-affirmative CBT, EMDR (Eye Movement Desensitization and Reprocessing), art therapy, play therapy, music therapy, and mindfulness practices. I’m deeply committed to making behavioral health care accessible to people of all ages and backgrounds. It means so much when clients tell me that our sessions are their safe space. I’m grateful to be able help bridge gaps for communities that have often been marginalized or hesitant to seek support. Outside of my work, I’m a wife and mom of two amazing kids. I love horror movies, eating potstickers and dumplings, and going to concerts whenever I can. Top concerts I've been to have to be My Chemical Romance, Ramon Ayala, Chappel Roan, and RBD (Rebelde). Check out my website: www.healinginhues.com
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Specialties

Depression
Life Transitions
Suicidal Ideation
+8
I’m a Licensed Professional Counselor who is passionate about helping others find hope, clarity, and strength through life’s challenges. My work is rooted in the belief that everyone deserves to feel seen, valued, and capable of change, no matter what they’ve been through. I love to make a comfortable environment, get to know my clients, and support them while they endure learning more about what works for them.
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New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+4
Many of the people I work with feel overwhelmed by anxiety, stuck in patterns they cannot seem to break, or carrying experiences from the past that still affect how they see themselves and their lives today. I’m a Licensed Professional Counselor who works with adults navigating anxiety, trauma, depression, and life transitions. My approach to therapy is warm, collaborative, and grounded in genuine conversation. I use approaches such as EMDR and cognitive behavioral therapy to help clients process difficult experiences, better understand the thoughts and beliefs that shape their emotions, and develop tools that support real, lasting change. Ultimately, I want to create a space where you feel comfortable being honest about what you are going through. Together we work to make sense of what has been weighing on you and help you move forward with more clarity, confidence, and self-trust.
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New to Grow

Specialties

Grief
Life Transitions
Trauma and PTSD
+10
I'm a Licensed Professional counselor in Arizona who provides individual counseling sessions to Adults (18+) who are in need of help in navigating life transitions, stress, mental health, self-worth, and Trauma/PTSD. My approach to therapy is to be supportive, practical, non-judgmental, and collaborative with my clients. I focus on helping clients better understand themselves, build new behavioral and cognitive habits, and develop coping skills for long lasting change.
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Authentic
Warm
Humorous

Specialties

Anxiety
Depression
Grief
+10
Welcome to True2U Counseling!​ I am Jessica Hauser, an independently licensed counselor (LPC) and clinical supervisor. I have been a counselor for 15 years. I believe that change is possible, and that therapy can be a very positive, healing, and rewarding experience for anyone. I work collaboratively with clients to identify goals and treatment options for a variety of presenting problems. The work I do with clients is important to me, and I provide only evidence-based practices, techniques, and interventions. Specialties Include anxiety, self esteem, coping skills, depression, and grief issues. I've worked with adults. I've performed assessments, conducted intake evaluations, overseen substance abuse groups, cognitive skills groups, and conducted parenting skills groups. I've also been involved in a residential treatment center, therapeutic group homes, 30-day intensive substance abuse programs, family drug court, intensive outpatient programs, and outpatient counseling. So you can see from my credentials and experience, I have a varied background and therefore I am quite knowledgeable about the issues that concern you, my valued client. I am totally committed to provide my expertise and support to those people struggling with many difficulties and obstacles. So I hope you allow me to help you with your personal growth as we take this journey of renewed conviction and positive change, together. Carpe diem!
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Authentic
Direct

Specialties

Anxiety
Depression
Substance Misuse
+10
Hi! I’m Renee. I’m a clinically licensed social worker, but more importantly, I’m someone who believes that no matter how stuck or heavy things feel right now, you already possess the inner tools to heal. My path to this work was driven by a deep value for human resilience; I’ve always been drawn to the stories we tell ourselves and how, with the right support, we can rewrite them. In our sessions, you won't feel like a case file or a list of symptoms. Clients often tell me after our first meeting that they finally felt heard—not just listened to. I aim to create a space that feels like a deep breath: safe, non-judgmental, and focused entirely on you. While I use trauma-informed and cognitive-based tools, I don't just "apply" them to you. Instead, we work together to uncover your existing strengths and use them as the foundation for your recovery. I view the healing process as a collaborative journey of empowerment. It isn’t about "fixing" what’s broken, but about reclaiming the parts of yourself that may have been lost to life’s challenges. My approach is warm and direct; I’m here to be your guide and your loudest cheerleader as you transform. Outside of the therapy room, I carry these same values of authenticity and connection into my own life, believing that we are all constantly growing. I would be honored to walk alongside you as you discover just how capable of healing you truly are.
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Intelligent
Warm

Specialties

Addiction
Anxiety
LGBTQ
+10
Greetings! I have enjoyed being a counselor for the last twenty-five years. Prior to that, I was in the art field, with a publishing business and a gallery in New York City's Soho district. I also teach at University of Phoenix and Rio Salado Community College. I firmly believe you have the power within you to make changes. My job is to teach you skills and point you in the right direction. I have a passion for what I do and really love helping people.
VirtualOffers in-person in Gilbert, AZ - Accepting clients in AZAvailable
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Humorous
Empowering

Specialties

Life Transitions
Peer Relationships
Women's Issues
+2
Welcome! I am a Licensed Mental Health Counselor with over a decade of experience providing individual therapy to clients experiencing major life transitions, relationship issues, and family conflict. I work with clients who find themselves stuck in recurring relationship patterns, struggling with self-worth, or feeling overwhelmed by the pressure of balancing work, relationships, caregiving roles, and personal needs. My approach is warm, collaborative, and nonjudgmental, while also grounded in evidence-based practices. Together, we explore emotional and relational patterns, strengthen communication and boundaries, and develop practical tools to support greater clarity, confidence, and balance. Whether you’re navigating a life transition, relationship stress, or simply feeling disconnected from yourself, therapy offers a space to slow down, gain insight, and create meaningful change. I earned my Bachelor of Arts in Psychology from the University of New Hampshire and my Master’s degree in Counseling Psychology from Assumption College. I also complete ongoing continuing education to stay current with research, clinical best practices, and effective treatment approaches.
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Specialties

Anxiety
Coping Skills
Depression
+6
Are you ready to be happy, content and in love with yourself? I am here to help you achieve your goals as a Licensed Professional Counselor. I have a bachelors degree in Kinesiology, of which is the study of human movement (sports medicine) from the University of Washington. I also have a Masters degree in Psychology from Antioch University Seattle, WA. My additional credentials include the following: certified clinical supervisor, minority mental health specialist, and certified grief recovery counselor. I’m passionate about providing quality mental health care to my clients. My approach to treatment is typically eclectic, I do not have a specific methodology because I feel clients are multifaceted and several modalities may be required. My key component is trust, after establishing trust in the therapeutic relationship, challenging ineffective beliefs and behaviors evolve organically.
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New to Grow

Specialties

Anxiety
Grief
Life Transitions
+2
Life can change in an instant — an injury, a diagnosis, or loss — leaving your world unrecognizable and overwhelming yet even here, steadiness is still possible. Whether you're the one directly going through it, or love someone who is, you are thrust into a world you never expected to be in and carrying a weight you did not ask for. Moving forward is not about "getting over it." It’s about learning who you are in the midst of it and finding hope and resilience where you can, even when it feels impossible. I am a Licensed Clinical Social Worker and offer telehealth in Colorado and Arizona. I am passionate about supporting individuals going through some of life's most challenging changes. But you do not need to have a defining life event, many of my clients are overwhelmed with how much life has changed.
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Intelligent
Authentic

Specialties

Addiction
Anxiety
Depression
+7
I am a licensed clinical therapist working to help people overcome emotional issues, fears, and challenges in their lives. My aim is to help you achieve your goals and transform into the best version of yourself. My work involves assisting people in reducing their anxiety, alleviating depression and finding a higher purpose in one’s life to attain greater states of peace and fulfillment. I have worked in the field of mental health and addictions for over 10 years and am committed to helping people transform their lives for the better.
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Solution oriented
Warm

Specialties

Anxiety
Depression
Life Transitions
+10
Hello! I'm an LPC with about nine years of experience and a focus in existential meaning-centered logotherapy, based in Tempe, AZ. I received my degrees from ASU and Argosy University, and since then, I've been dedicated to helping individuals navigate life's challenges and finding deeper meaning and purpose. In my private practice, I aim to provide support for clients on their journey towards self-discovery, growth, and creating a life worth living.
VirtualOffers in-person in Tempe, AZ - Accepting clients in AZAvailable
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Direct
Open-minded
Empowering

Specialties

Addiction
Anger Management
Grief
+5
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.
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Warm
Solution oriented

Specialties

Anxiety
Grief
Perinatal Mental Health
+10
Greetings! I have been in the mental health field for about 20 years in various capacities and more recently dedicated as a therapist for almost the last 7 years. I am a Licensed Clinical Social Worker that has primarily served Arizona communities. My earlier training has prepared me for work with young children and families who have experienced trauma. I have also served adults, supporting older adult needs such as navigating life transitions, parent-child relationships, estrangement and relationship conflict. I also focus on anxiety, depression, grief, chronic medical needs/illness, such as caregiver fatigue, dementia/Alzheimer's, terminal illness, and women's health (from pregnancy to women's medical needs in older adults).
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Warm
Open-minded

Specialties

Anxiety
Coping Skills
Self Esteem
+5
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life’s most difficult moments. Over the years, I’ve had the privilege of supporting people facing a wide range of challenges—experiences that have shown me just how powerful and transformative therapy can be. These moments have only deepened my commitment to walking alongside others on their path to healing. I’m continually inspired by the belief that every person holds the capacity for growth, resilience, and change. We can change and heal. Sometimes we just need a little help along the way.
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Warm
Direct

Specialties

Coping Skills
Peer Relationships
Self Esteem
+10
Hi. I am Jovonne Dempster, a Licensed Clinical Social Worker based in Arizona. I offer telehealth for teens, adults, couples, and families who want relief from anxiety, depression, burnout, and life or relationship stress. My style is calm, collaborative, and encouraging. Together we will slow down, clarify what you need, and build practical steps so you feel more grounded, confident, and connected.
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Intelligent
Empowering

Specialties

Anxiety
Grief
Trauma and PTSD
+2
My approach is warm, grounded, and collaborative. I work from a trauma‑informed and attachment‑focused lens, and I move at a pace that feels safe for you. I integrate modalities like CBT, DBT, EMDR, EFT, and somatic awareness to support both insight and nervous‑system regulation. My goal is to create a space where you feel understood, not judged, and where your story is honored with care. I believe healing happens through connection, clarity, and gentle, consistent support—and I’m here to walk with you through that process.
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Authentic
Humorous
Challenging

Specialties

Addiction
Anxiety
Depression
+7
I am a licensed professional counselor with a master’s degree in counseling from Ottawa University. I specialize in treating issues related to trauma and abuse, substance abuse, depression and anxiety. My goal is for you to leave each therapy session with hope and feeling empowered. I want you to know that feeling better is possible for you and change can last.
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Solution oriented
Authentic

Specialties

Anxiety
Depression
Self Esteem
+10
As a dedicated therapist, I am committed to empowering you on your journey toward a fulfilling and hopeful life. I specialize in a supportive yet direct approach, helping you uncover the roots of your challenges with expertise in areas like anxiety, depression, and trauma. Using an integrative methodology tailored to your unique needs, I draw from EMDR, CBT, mindfulness, and solution-focused therapy to equip you with the tools for personal growth, goal achievement, and discovering deeper purpose
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Solution oriented
Authentic
Intelligent

Specialties

Anxiety
Depression
Mood Disorders
+11
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
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Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello, Thank you for reviewing my profile. Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional Counselor and a Licensed Mental Health Counselor I work with adult professional women dealing with anxiety, depression, past unresolved trauma, grief, stress and relationship issues. My philosophy is that we need positive human beings in our lives, to 'see' us and bear witness to our lives. In order for us to be fully human, we need at least one supportive individual who validates the part of us that needs healing. We need meaningful experiences to help us navigate this journey called life. My training as a Naturopathic Doctor affords me a lens to also consider, incorporate and integrate diet & lifestyle practices for your overall well-being. So, if you are tired of being tired, anxious, sad, depressed and you're just going through the motions, feeling stuck in dysfunctional patterns that drain you; AND you are willing to do the work to get well, then you need skilled, compassionate support to help you get unstuck and get your life back on track, so that you can experience purposeful living. As our paths intersect her, I start with the intention that you to "prosper and be in health even as your soul prospers" 3 John 2.
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Solution oriented
Authentic

Specialties

Anxiety
Depression
Self Esteem
+7
As a person-centered therapist, I provide a safe and supportive environment to help clients explore their concerns. My approach is direct yet compassionate, utilizing creative, reflective, and engaging therapy modalities. I encourage the development of body awareness to examine the mind-body connection. Additionally, I incorporate a holistic view of spirituality, recognizing its importance in overall well-being and integrating it into the therapeutic process.
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New to Grow

Specialties

Anxiety
Spirituality
Trauma and PTSD
+9
Hello! I am Dr. Paula or Dr. Robinson. I am a dedicated and compassionate Licensed Mental Health Counselor based in Florida and Licensed Professional Counselor via telehealth for clients in Arizona and Virginia. I am a Black woman of faith who is also a veteran of the United States Army Reserves. I work with women, ages 18-64, living with mental health challenges who have experienced trauma from the general community as well as those who are active military and veterans, first responders, and law enforcement. I use a variety of therapeutic approaches to include Cognitive Behavior Therapy, Mindfulness, Christian Counseling, Dialectic Behavioral Therapy, Narrative Therapy, Reality Therapy, Trauma-Informed Therapy, and more to empower clients to build resilience, develop and understanding of what they can do to cope effectively as they navigate this healing journey and achieve a sense of self-confidence and self-esteem. My goal is to create a safe and supportive environment where clients can feel seen and heard, as well as unlock their potential and achieve positive change and growth.
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Solution oriented
Humorous
Warm

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Tucson, Arizona. I received my Doctorate in Counseling Psychology from Brigham Young University and have been practicing for 25 years. While my focus has been working with adolescents, I also have extensive experience with all ages of adults. I bring a conservative and compassionate approach to the therapy session. You and your time is valuable and I want to respect that. Clients consistently give me excellent ratings and see marked improvement in their lives.
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Warm
Open-minded
Authentic

Specialties

Anxiety
Couples Counseling
Depression
+10
Hi, I’m Garrett Epperson, a Licensed Clinical Social Worker (LCSW) serving clients in Arizona and Montana. I specialize in Cognitive Behavioral Therapy (CBT), couples counseling, and trauma-focused therapies like EMDR. With nearly a decade of experience in psychotherapy and over a decade in the mental health and substance abuse fields, I help individuals and couples navigate anxiety, depression, mood disorders, and relationship challenges. My approach is direct yet compassionate, offering a supportive space where you can heal, grow, and regain control of your life. Whether you're looking to improve communication in your relationship, process past trauma, or develop tools to manage stress and emotions, I tailor each session to your unique needs. Ready to take the next step? Reach out today to schedule a free consultation and start your journey toward lasting change
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+9
Hi there! My name is Holly. I'm a licensed clinical social worker and therapist in Arizona. I have over 6 years of experience as a therapist, and a decade of experience in the field of social services. I work with adults and couples navigating anxiety, burnout, depression, relationship stress, and major life transitions. My goal is to provide a supportive, thoughtful space where you can slow down, gain clarity, and begin making changes that help you feel more secure in yourself and your relationships. As your therapist, I'll help you to better understand yourself and the patterns behind your experiences. We’ll explore what triggers rumination, conflict cycles, or emotional shutdown while building practical tools for boundaries, communication, and emotional regulation. My approach blends reflection and insight with strategies that help you create meaningful change in everyday life.
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Specialties

Anxiety
Trauma and PTSD
Women's Issues
+6
I’m a Licensed Professional Counselor who works with adults experiencing anxiety, trauma, and ongoing life stress. I believe therapy should feel steady and purposeful — a place where you can speak honestly about what’s heavy while also making meaningful progress. My style is calm, grounded, and direct. I listen carefully, ask thoughtful questions, and help you recognize patterns that may be keeping you stuck. Together, we explore both where those patterns began and how they’re affecting your relationships, work, and sense of self today. I integrate EMDR, CBT, and ACT to address the root of distress while also building practical skills for emotional regulation and clearer decision-making. I value depth, but I also value structure — therapy should not feel aimless. I tend to work well with people who hold a lot together for others yet quietly carry internal stress, self-doubt, or unresolved experiences. I believe you don’t have to be in crisis to benefit from therapy. When someone is ready to look beneath the surface, not just manage symptoms but understand and shift what’s underneath, that’s where meaningful change begins.
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Often rebooked

Warm
Empowering

Specialties

Anxiety
Depression
LGBTQ
+9
I’m Nichole Wojtanowski, a strengths-based licensed therapist who provides gender-affirming, LGBTQIA-affirming care to adults across the life span. I help people facing anxiety, depression, self-esteem struggles, and life transitions using evidence-based approaches like EMDR, ACT, and CBT, delivered with warmth, clarity, and practical skills. I offer flexible telehealth and values-centered work that focuses on your strengths and what matters most to you.
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Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I’m Octavia Gallon, a licensed therapist who works with adults navigating anxiety, trauma, life transitions, and relationship challenges. I provide a supportive and non-judgmental space where clients can explore their experiences, develop healthier coping strategies, and gain a deeper understanding of themselves. My goal is to help you build confidence, improve emotional balance, and create meaningful changes that lead to a more fulfilling life.
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Open-minded
Authentic

Specialties

ADHD
Anxiety
Depression
+9
As a therapist dually licensed in counseling and substance use treatment, I believe every person carries unique strengths, stories, and untapped potential. My approach is compassionate, collaborative, and tailored to your needs, drawing from evidence-based modalities such as CBT, EMDR, DBT, IFS, ACT, Family Systems, Emotionally Focused Therapy, and practical life-skills development. I’m passionate about helping clients understand how early experiences and relationships shape the way they see themselves, navigate challenges, and connect with others—and I’m continually inspired by the powerful ways therapy, supported by neuroscience, can help the brain and body heal. Outside the therapy room, I find joy in traveling, lifelong learning, reading, and cherishing time with my friends and family. I’m also deeply connected to the mind–body relationship and believe that true healing honors both. And on any given day, you’ll likely hear me mention my love of animals—especially my beloved corgis—who remind me daily of the importance of presence, curiosity, and play.
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Solution oriented
Direct

Specialties

ADHD
Anxiety
Life Transitions
+10
My name is Elizabeth and I am a licensed professional counselor (LPC) in the states of Texas and Arizona. I am also a certified school counselor and transitioned to full-time mental health counseling after working as a high school counselor. I have been working as a counselor for 10 years, primarily in the school setting. I helped my students with issues such as family problems, academic struggles, relationship issues, trauma/abuse, ADHD, autism, depression, anxiety, perfectionism, grief, and suicidal ideation. Before working as a counselor, I was an elementary teacher for 6 years. I have experience working with adults and adolescents. I love seeing my clients understand themselves better and improve their mental health. I feel comfortable counseling people from a variety of backgrounds, especially those whose backgrounds are different than my own. My entire professional career has been spent with a primarily Hispanic population, but I am comfortable with other cultures, as well. I am a big fan of CBT (Cognitive Behavioral Therapy) and Solutions-focused therapy, but I try to cater my counseling to each client, so I often incorporate different counseling philosophies as needed. I believe my clients are the experts on their own lives and I want to work with them to improve their contentment, coping skills, and mental health. I believe it is important and beneficial to have a nonjudgmental, unbiased person to talk to. This is one of the best parts of counseling. I often use humor to lighten the mood when counseling. I find this helps grow my relationships with my clients. Congratulations on making the first step towards getting help. I would love to work with you.
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Solution oriented
Open-minded
Humorous

Specialties

Anxiety
Depression
Family Conflict
+10
Hi, I'm Eric and I'm looking forward to meeting you! I graduated from Regent University in Virginia Beach with an M.A. in Clinical Counseling in 2015. My counseling philosophy is deeply rooted in a person-centered approach that meets individuals where they are in their personal journey. I Utilize a diverse range of therapeutic techniques—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy and solution-focused strategies. This enables clients to explore their thoughts and emotions, develop coping skills, and ultimately discover their inner resilience. By guiding individuals toward holistic well-being, I empower clients to navigate life’s difficulties with confidence and strength, promoting lasting positive change in their life.
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Frequently asked questions

Why filter by Arizona rather than a city like Phoenix?

When looking for online therapy, you can see anyone that is credentialed in Arizona. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Arizona from Tucson to Mesa! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Arizona.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.