I’m a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, adolescents, adults, and older adults. I specialize in helping others with anxiety, depression, stress, self-esteem/self-confidence, imposter syndrome, career exploration, and relationship issues. Seeking help is a huge first step, and I do my absolute best to make the entire therapeutic process as smooth and easygoing as possible by embracing a positive, eclectic, and non-judgmental approach to therapy. I also understand that choosing a therapist can feel quite daunting and difficult, so I gladly provide a preliminary cost-free consultation, where we can discuss your concerns and explore our potential collaboration together. To access the free consultation, please select 'Book Session' and then select 'Free Consult' radio button. If you have any questions, please don't hesitate to contact me directly at raul@ohtlitherapy.com.
What can clients expect to take away from sessions with you?
A first therapy session is all about getting to know each other and setting the stage for future work. We start with introductions and a discussion of confidentiality and what to expect from therapy. I'll ask you about your background, current concerns, and goals for therapy. It's a time for you to share your story and for me to understand how best to support you. We'll also talk about any immediate issues you're facing and begin to outline a plan for our work together. The goal is to create a comfortable and collaborative environment where you feel heard and understood.
Explain to clients what areas you feel are your biggest strengths.
In my eclectic approach to therapy, I draw upon various aspects of cognitive-behavioral and psychodynamic approaches to create a custom therapeutic approach that appeals to you and your goals.
About Raul Rodriguez III
Raul Rodriguez III offers therapy covered by Medicaid - Superior HealthPlan, Superior HealthPlan (Managed Medicaid) and UnitedHealthcare/Optum - Medicaid in Texas.
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Address
1617 East Harrison Avenue, Harlingen, TX, USA, Suite BAppointments
Virtual & in-personMy treatment methods
Acceptance and commitment (ACT)
I have found Acceptance and Commitment Therapy (ACT) great for helping clients accept their thoughts and feelings rather than fighting them. I often integrate ACT by using values-based goal setting to help clients focus on what truly matters to them. This approach aligns well with my current practice and offers practical tools for managing stress and anxiety.
Cognitive Behavioral (CBT)
I've worked with Cognitive Behavioral Therapy (CBT) for a while and find it incredibly practical. It's all about identifying and changing negative thought patterns. It's a structured approach that I like to use in a conversational manner to help provide clients with clear, actionable steps to improve their mental and emotional health.
Humanistic
I've found Humanistic Therapy to be a deeply rewarding approach. It emphasizes empathy and unconditional positive regard, helping clients explore their feelings in a supportive environment. This approach aligns well with my commitment to client-centered care and helps foster genuine personal growth.
Interpersonal
I really appreciate Interpersonal Therapy (IPT) and its focus on improving relationships. It's effective in addressing issues like depression by examining interpersonal dynamics and communication patterns. I typically implement IPT by helping clients identify problematic relationships and work on developing healthier ways to interact. This approach offers clients concrete strategies to improve their social functioning and emotional well-being.
Solution Focused Brief Treatment
I've worked with Solution Focused Brief Therapy (SFBT) and find it incredibly effective for quick, goal-oriented change. It emphasizes solutions rather than problems, helping clients envision their preferred future. With this approach, I guide clients in identifying their strengths and resources. This approach offers a positive and efficient way to support clients in achieving their goals.