DBT Therapists in Arizona

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help individuals navigate intense emotions, strengthen relationships, and develop effective coping strategies. Originally created for those with borderline personality disorder, DBT is now widely used to support people facing mood disorders, self-harm, and other emotional challenges. With 34 DBT-trained therapists in Arizona, you can access specialized care focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to help you build emotional resilience and lead a more balanced life.

Rob Koehl

Rob Koehl, LPC - Arizona Therapist at Grow Therapy
$100/session
LPC
1 year of experience
Virtual
In-person
703 S Main St, ...
Rob Koehl invites adults to embark on journeys of healing and transformation. Through building awareness, focus, and emotional regulation skills, clients build confidence to start facing the stumbling blocks of their pasts. Balancing acceptance and change with gentle compassion, people's relationships with their painful experiences start to shift, helping them find new joy in life. Finding growth through learning DBT skills and EMDR.

Ryan Young

Ryan Young, LCSW - Arizona Therapist at Grow Therapy
$160/session
LCSW
14 years of experience
Virtual
Hello! I'm a Licensed Clinical Social Worker based in Arizona. I received my Masters Degree in Social Work at Arizona State University and have been providing therapy for 8-years. I have been in the field of social work for over a decade. I have worked with many different populations with various diagnosis. In working with these differences, I have become drawn to a career of working with adolescents coping with the pressures of growing up and finding themselves, adults dealing with life stresses or trauma, or couples navigating relationship challenges or looking to strengthen their relationship.

Osvaldo Gotay-Ruiz

Osvaldo Gotay-Ruiz, LCSW - Arizona Therapist at Grow Therapy
$90/session
LCSW
9 years of experience
Virtual
Hi! I'm Osvaldo Gotay Ruiz, a Licensed Clinical Social Worker (LCSW) based in Arizona. I received my Masters from the The Pontifical Catholic University of Puerto Rico and have been practicing for approximately 10 years. I help individuals struggling with emotional problems, to become the best versions of themselves. I bring a compassionate and holistic approach to my practice, aiming to empower individuals and communities facing various challenges. With a strong commitment to social justice and advocacy, I strive to create meaningful connections and provide support tailored to the unique needs of each client. My expertise spans from crisis intervention and counseling to navigating complex social systems, ensuring that individuals receive the resources and guidance necessary to enhance their well-being and achieve their goals. By fostering a collaborative and empathetic environment, I aim to make a positive impact and contribute to the resilience and empowerment of those I serve.

Stan Savoia

Stan Savoia, LPC - Arizona Therapist at Grow Therapy
$90/session
LPC
32 years of experience
Virtual
I am a licensed professional counselor with a master’s degree in counseling from Ottawa University. I specialize in treating issues related to trauma and abuse, substance abuse, depression and anxiety. My goal is for you to leave each therapy session with hope and feeling empowered. I want you to know that feeling better is possible for r you and change can last.

Cathy McMullen

Cathy McMullen , LCSW - Arizona Therapist at Grow Therapy
$130/session
LCSW
8 years of experience
Virtual
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life. I love getting to know the people that I work with, and with a collaborative and nonjudgmental mindset, together we will identify goals and values, and the barriers that prevent them from getting there. I am a Licensed Clinical Social Worker (LCSW) who has been providing therapeutic services to children and adults since 2015. If you are ready to make a change, let’s get started today. I look forward to meeting you and working with you on your journey.

Lydia Davis

Lydia Davis, LCSW - Arizona Therapist at Grow Therapy
$165/session
LCSW
18 years of experience
Virtual
Hi, my name is Lydia Davis. I am a licensed Independent clinical social worker as well as a licensed clinical social worker in 4 states . I received my masters degree in social work in 2014 and I currently facilitate a women’s DBT group. I am well-versed in Patience with co-occurring Diagnosis. I also have an anger management specialist certificate.

Andrea Boyd

Andrea Boyd, LPC - Arizona Therapist at Grow Therapy
$175/session
LPC
16 years of experience
Virtual
I have been working as a therapist since 2011 after obtaining a master’s degree in professional counseling and master’s degree in Addictions Counseling which I achieved at Grand Canyon University along with my undergraduate degree in Psychology at the University of Arizona. My experience helping others navigate Trauma, Grief & Loss, Pregnancy, Infertility & Postpartum and a variety of other life struggles has brought me here to come alongside you as you transform. I offer a non-judgmental, compassionate space where you can explore, learn and create opportunities for change. I am a mother of 3 with only 2 living children. I understand the vulnerability that comes with sitting in the therapy chair and the courage it takes to heal. I am here to support you through active listening, validation, encouragement and skills development to improve your quality of life and help you achieve the life you wish to have.

Debbie Fritts

Debbie Fritts, LPC - Arizona Therapist at Grow Therapy
$80/session
LPC
14 years of experience
Virtual
Hi, My name is Debbie! Do you ever feel the light has gone out and you are navigating alone and in the dark? Does life seem to have no meaning and purpose? Do you struggle to get out of bed? Has something happened in your life that has caused you to question yourself and everything around you? Find Hope Here – Let’s work together to find a brighter tomorrow. Life can be miserable at times but it shows great insight on your part to reach out for help. By doing this you have completed the first step. Being willing to accept, change, and adapt to your new situation, can be daunting and scary but I want to walk this journey with you. You are worth it and deserve a better life with consistency, growth and a little fun! I am a Licensed Mental Health Therapist with 14-plus years of counseling experience related to grief, trauma, depression, anxiety, and life transition related to postpartum depression, new careers, retirement, divorce, disabilities, and the aging process. Experience also includes building and maintaining relationships in a healthy way. I want to walk this journey with you providing empathy, education, and a non-judgmental safe place for you to share your thoughts and feelings. We will move at your pace because we cannot rush grief. Thank you for allowing me to share your life and its many detours.

Jackie Berke

(she/her)

Jackie Berke, LPC - Arizona Therapist at Grow Therapy
$225/session
LPC
10 years of experience
Virtual
A psychotherapist, life coach, and consultant specializes in helping individuals become their best selves through a person-centered holistic approach via telehealth. Individuals address traumas, faulty thinking, addictions, and self-sabotaging behaviors, addressing issues like anxiety, depression, relationship conflict, emotional problems, and sleep disorders to name a few. There is so much more to me than meets the eye! Just like you! I'm human and will treat you as a human!

Maria Arango

Maria Arango, LPC - Arizona Therapist at Grow Therapy
$120/session
LPC
15 years of experience
Virtual
Hello! I am a bilingual licensed therapist with 15 years of professional experience. I have worked in the USA and two other countries, both as a teacher and therapist, in the school setting, non-profit organizations, and community mental health centers. I strive to create an open, safe, and non-judgmental space where you can express freely your thoughts and feelings. I mainly use a Person-Centered approach incorporating DBT, CBT, and Mindfulness-based stress reduction. I also teach Dialectical Behavior Therapy skills about Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. I’m looking forward to working together in your healing journey!

Jen St Clair

(she/her)

Jen St Clair, LPC - Arizona Therapist at Grow Therapy
$150/session
LPC
4 years of experience
Virtual
My name is Jen, and I am a Licensed Professional Counselor in Arizona. I have been practicing for four and a half years. I have had specialized training in DBT, CBT and trauma. I enjoy working with teens and adults, particularly young adults. I am focused on giving my clients the skills they need to be successful in their everyday lives.

Karen Bischoff

(she/her)

Karen Bischoff, LPC - Arizona Therapist at Grow Therapy
$150/session
LPC
23 years of experience
Virtual
Hello. I am a Licensed Professional Counselor and have worked in this field for over 20 years. I enjoy and have had the great honor in facilitating self-improvement and growth in my clients in a variety of ways and with a variety of issues and concerns. I find much satisfaction in being a part of my clients' journey to become healthier and effective in life.

Diane Bales

(she/her)

Diane Bales, LPC - Arizona Therapist at Grow Therapy
$70/session
LPC
15 years of experience
Virtual
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy. Note I do charge for No show and Late Cancellations $70.00

Rashel Perry

Rashel Perry, LCSW - Arizona Therapist at Grow Therapy
$125/session
LCSW
22 years of experience
Virtual
Welcome. My name is Rashel and I have over 20 years working in mental health and addictions. I use a variety of modalities to get you the best version of yourself that you can be. I am a short-term solution focused therapist, while using a variety of modalities and techniques to help make changes in your life. My specialty is working with those with addictions as well as mood disorders.

Lori Mockler

Lori Mockler, LPC - Arizona Therapist at Grow Therapy
$106/session
LPC
5 years of experience
Virtual
Hi, I am a Licensed professional counselor (LPC) based in Arizona. I earned my master's in professional counseling through Grand Canyon University and have been practicing for the past 4 years. I help adolescents and adults overcome struggles of anxiety, depression, mood disorders, and trauma that hold people back from being the most empowered version of themselves. I work with multiple therapeutic interventions to help my clients reach their counseling goals.

Cally Skalko

Cally Skalko, LPC - Arizona Therapist at Grow Therapy

Frequently rebooked

$100/session
LPC
25 years of experience
Virtual
Hello! My name is Cally Skalko and I am a Licensed Professional Counselor. Over the past 25 years working in education and psychology, I have worked in behavioral health community centers, clinics, private practices, hospitals, residential treatment facilities and specialty school programs. I have mentored youth and their families on the Akimel O’odham Reservation, taught students ages K-8 as a public educator, directed and trained teachers in birth through school age childcare facilities, and opened my home and heart to six amazing young people as their foster mom (“auntie/Tia"). ​ Therapy includes a variety of modalities and skills in sessions ranging from REBT, CBT, DBT, Reality Therapy, Substance Use and Addiction Counseling, Trauma Therapy and Animal Assisted Therapy. ​ My passion as a therapist is guiding and supporting my clients toward peace and a holistic life of LOVE. Simply defined by loving themselves, others, and their higher power in a way that manifests healing and lasting change.

AJ Briggs, LICSW, LCSW, PMH-C

AJ Briggs, LICSW, LCSW, PMH-C, LCSW - Arizona Therapist at Grow Therapy
$250/session
LCSW
10 years of experience
Virtual
In-person
1339 W Wahalla ...
Hello! I'm AJ, a Licensed Clinical Therapist serving Arizona & Massachusetts. My mission is to provide tailored support for individuals facing a variety of challenges, ensuring a safe and nurturing environment where growth and healing can flourish. I support high achievers navigating anxiety, depression, and ADHD; Mental health professionals new to their field, and clients looking to improve their connections in friendships, relationships, and families.

Thomas Slocumb

Thomas Slocumb, LCSW - Arizona Therapist at Grow Therapy
$100/session
LCSW
5 years of experience
Virtual
Hey there! I’m Thomas, and I’m thrilled to share that I've been on this amazing journey of therapy for about 5 years now! I truly love what I do and am passionate about connecting with my clients right where they are. Since starting my adventure as a therapist, I’ve pursued numerous trainings that excite me. Among my proudest accomplishments are is being trained in DBT and Gottman therapy!

Alexius Carter

(she/her)

Alexius Carter, LCSW - Arizona Therapist at Grow Therapy
$100/session
LCSW
18 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW). I received my masters from the University of Central Florida and have been practicing for over 14 years. I am licensed in Florida, Maine, Virginia, Arizona and Colorado. I resides in Florida. I help adults cope with various challenges impacting their lives. I help clients recognize their own strengths to make the changes they need.

Laurie Nelson

(she/her)

Laurie Nelson, LPC - Arizona Therapist at Grow Therapy
$120/session
LPC
4 years of experience
Virtual
Hello! I am a Licensed Professional Counselor in the state of Arizona, with a Master's degree in clinical health counseling. I have been practicing since 2020 in both agency and private practice settings. Each method I use in therapy is grief and trauma-informed, and sessions are designed to meet the specific needs and strengths of my clients. I have experience working with both adults and adolescents to help them successfully use strategies that allow them to reconnect with themselves and regain their foothold in life.

Erica Ayala

Erica Ayala, LPC - Arizona Therapist at Grow Therapy
$130/session
LPC
7 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) based in Arizona. I received my Masters from Argosy University and have been practicing for over 7 years. I have many years of experience treating adolescents, young adults, and older adults. I take an integrative and trauma-informed approach. I help adolescents from 15 to 18 years old, young adults, adults, older adults struggling with various mental health challenges and burnout to become the best versions of themselves.

Nancy Christine Flanagan

Nancy Christine Flanagan, LCSW - Arizona Therapist at Grow Therapy
$120/session
LCSW
15 years of experience
Virtual
Hello, my name is Nancy Christine Flanagan. I’ve practiced as a therapist in Arizona since 2010. I use a client centered approach and several therapy models, depending on your needs. I create a safe, accepting, and trusting relationship with my clients to help them heal, grow, and find happiness within. I also believe that the answers are within and therapy can help you to uncover them.

Will Alkhoury

(he/him)

Will Alkhoury, LPC - Arizona Therapist at Grow Therapy
$125/session
LPC
9 years of experience
Virtual
Hello! I'm an LPC with about nine years of experience and a focus in existential meaning-centered logotherapy, based in Tempe, AZ. I received my degrees from ASU and Argosy University, and since then, I've been dedicated to helping individuals navigate life's challenges and finding deeper meaning and purpose. In my private practice, I aim to provide support for clients on their journey towards self-discovery, growth, and creating a life worth living.

Jennifer Phillips

(she/her)

Jennifer Phillips, LCSW - Arizona Therapist at Grow Therapy
$160/session
LCSW
12 years of experience
Virtual
My mission is to help my clients cope with various challenges and improve their well-being, using the biopsychosocial model that examines the interconnection between biology, psychology, and socio-environmental factors. I employ evidence-based treatment modalities, such as dialectical behavior therapy (DBT) skills, cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), motivational interviewing (MI), and solution focused brief therapy (SFBT). I am also working on certification for Mind Body Medicine through the Center for Mind Body Medicine and frequently use these techniques in therapy. I also have extensive training in geriatric assessment of cognitive and physical functioning, and I especially enjoy working with older adults. Additionally, I am a certified clinical supervisor with the Arizona Board of Behavioral Health Examiners, and I mentor and support other social workers in their professional development.

Mary Goggins

Mary Goggins, LCSW - Arizona Therapist at Grow Therapy
$150/session
LCSW
17 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker (LCSW), Licensed Independent Substance Abuse Counselor (LISAC-AZ), Clinical Substance Abuse Counselor (CSAC-WI) and Independent Clinical Supervisor (ICS) based in the state of Arizona. I received my Masters from the University of Milwaukee and have been practicing for 17 years. I help individuals struggling with a variety of stressors to become the best versions of themselves.

John Lara

(he/him)

John Lara, LPC - Arizona Therapist at Grow Therapy
$80/session
LPC
9 years of experience
Virtual
I am a trauma informed, Clinical Mental Health Counselor licensed in the state of Arizona and a Veteran of the U.S. Marine Corps. I work with clients from a wide range of cultural backgrounds and concerns including: ADHD, PTSD, anxiety, depression, trauma, phase of life issues, addictions, and relationship issues. I have experience working with the general population, veterans, active duty members and first responders. My training and experience is in traditional modalities along with a specialty on holistic brain health coaching. I have been trained as a TBI (Traumatic Brain Injury) specialist through the AZ Governor's Council on Spinal and Head Injuries and a Certified Brain Health Coach through the Amen Clinic's. https://www.amenclinics.com/ My therapy style is to be approachable and interactive. I believe in treating everyone with empathy and compassion. My approach combines brain health, holistic, cognitive-behavioral, person centered, and psychodynamic. I believe in empowering the client to develop their treatment plans to meet their own unique and specific needs and goals. I am committed to help you explore, develop, and use the tools to help you find a better quality of life. I am here to support and empower you to take charge of your past, present and future. I look forward to working with you! Improvise, adapt, overcome!

Marcus Jones LPC, CADC II

(he/him)

Marcus Jones LPC, CADC II, LPC - Arizona Therapist at Grow Therapy
$135/session
LPC
10 years of experience
Virtual
Marcus Jones is a result driven therapist that assists individuals in managing symptoms of mental illness, maintaining sobriety, resolving motivations for self-defeating thoughts and behaviors, and improving relationships. His experience is inclusive of adolescent and adult populations. Marcus is a Licensed Psychotherapist, Certified Alcohol and drug Counselor, and Certified Anger Management Specialist. He earned his Master of Science in Mental Health Counseling from the University of the Southwest, Masters of Business Administration and Bachelor in Organizational management from Ashford University. Marcus has has worked in the field of Mental health for 20 years. In the last 7 years, he has provided counseling services in individual, families and groups, with experience in a range of settings from community counseling to inpatient treatment settings. He specializes in Addiction, Anger Management and Men issues. He has served as the Director of Inpatient Addiction and Outpatient treatment services at an Atlanta based Mental health hospital, he is the former host of 102.6 the Situations Radio’s Mental Health Monday’s. He has an in-depth understanding of the different levels of mental Healthcare and how they can best serve individuals suffering from Mental Illness.

Trent Eisenbeisz

(he/him)

Trent Eisenbeisz, LCSW - Arizona Therapist at Grow Therapy
$95/session
LCSW
10 years of experience
Virtual
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectal behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach and utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!

Pam Barrigar

Pam Barrigar, LCSW - Arizona Therapist at Grow Therapy
$100/session
LCSW
14 years of experience
Virtual
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I have over fourteen years of experience in helping individuals with depression, stress, anxiety, trauma, abuse, anger management, PTSD, self-esteem, and relationship issues. I often practice as a Christian counselor, however, I work with individuals from all faith backgrounds with a non-judgmental approach. I know that taking the first step to sign up for therapy can take courage. I am proud of you for taking this step and look forward to walking along side of you on your journey.

Monica C. Neal

(she/her)

Monica C. Neal, LPC - Arizona Therapist at Grow Therapy
$100/session
LPC
10 years of experience
Virtual
Hi, I am a Licensed Professional Counselor in the states of Virginia and Arizona. I graduated with my M.A. in Clinical Counseling in 2013 and have been practicing for ten years. I am a Certified Mood Disorder Professional (CMDP), and I specialize in woman's issues, life transitions, individuals diagnosed with mood disorders, trauma, anxiety, depression (as well as treatment resistant depression), and individuals with suicidal and self harming behaviors.

Sharise M Bijou

(she/her)

Sharise M Bijou, LCSW - Arizona Therapist at Grow Therapy
$125/session
LCSW
16 years of experience
Virtual
I am a licensed clinical social worker with 16 years of professional work experience. I am trained to work with multiple specialties; such as trauma/PTSD, anxiety, depression, communication, relationship problems, substance use disorders, confidence, work stress, sleep issues, and a lot more. I believe in constantly enhancing my clinical skills to accomplish my mission of helping as many people as I can to heal. I am trained in Cognitive Processing Therapy, Cognitive Behavioral Therapy, Prolonged Exposure, EMDR, DBT, Emotional Focused Couples Therapy, ADHD (adults only who have previously been diagnosed), Narcissistic Abuse and Personality disorders, and Internal Family Systems. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek a more fulfilling and happier life and take the first steps towards a change. I am here to support and empower you in that journey. Success looks different to everyone, so together we will work on a plan to get you to where you want to be. I look forward to supporting you on your healing journey.

Kelsey Jefferson MS, LMHC, LPC-S, NCC

(she/her)

Kelsey Jefferson MS, LMHC, LPC-S, NCC, LPC - Arizona Therapist at Grow Therapy
$150/session
LPC
10 years of experience
Virtual
Hello there, I'm Kelsey. Do you feel like you could use a break but are unsure when you will have time to fit one in? Is it hard for you to be kind to yourself or maintain relationships and overall wellness? I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what's not working to help bring things into balance. Seeking therapy can feel scary but you're making the right choice and can expect to notice positive changes within yourself and your relationships with others. I look forward to us working together!

Edna Booker

Edna Booker, LPC - Arizona Therapist at Grow Therapy
$90/session
LPC
27 years of experience
Virtual
Hello I am Edna. I have lots of experience and information to share regarding support and management of mental health symptoms. I work with each individual as an individual; unique to your style and identified needs. I am supportive and positive. I help identify your strengths to help you reach your goals. I believe you have strengths and a purpose. I am client focused, trained and experienced in more than twenty counseling theories and practices. Let's work together to create the structure for your journey to healing.

Lisa Gentry

Lisa Gentry, LPC - Arizona Therapist at Grow Therapy
$150/session
LPC
10 years of experience
Virtual
Welcome! I'm passionate about helping others find healing and wholeness. My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life. I work with adults struggling with depression, anxiety, grief and loss, relationship issues, and poor self-confidence. I have extensive experience treating complex trauma and substance abuse, and as a Certified DBT Therapist, I specialize in treating Borderline Personality Disorder. I'm also a Certified Religious Trauma Specialist. I believe that one of the most underrated experiences is loss, including the end of significant relationships. I can help you navigate the grief, find meaning in the loss, and build hope moving forward. I believe that change best happens when we learn to accept where we are while simultaneously challenging ourselves to do better. My desire is to accept you wholly as you are, without judgement. I love watching cat and dog videos, reading, yoga and pilates, my dog Shelby, anything Harry Potter, and being a mom. For more information about me and my therapy style as well as commonly asked questions, please check out my website: www.lisagentrytherapy.com

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Frequently asked questions

Why filter by Arizona rather than a city like Phoenix?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Arizona from Tucson to Mesa! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Arizona.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.