(he/him)
New to Grow
As a Licensed Professional Counselor (LPC) and Certified Sex Addiction Therapist (CSAT), I help men navigate the tension between high-demand careers and the challenges that can show up in their relationships and personal lives. I understand how the pressures of work can lead to disconnection, stress, and unhealthy coping patterns, and I provide a direct, supportive space to address those issues without judgment. My goal is to help you regain control, strengthen your relationships, and build healthier, more sustainable ways to manage both your success and your well-being.
Starting therapy can feel like a big step, especially if you’re used to handling things on your own. In our first session, you can expect a straightforward, respectful conversation where the focus is on understanding what’s bringing you in and what you want to change. Many clients share that they feel heard and understood even in this initial meeting, often for the first time in a long while. We’ll begin by talking through what’s been going on in your life—your work demands, your relationships, any stressors, and patterns you may be noticing, including concerns around coping or substance use. You won’t be pressured to share anything before you’re ready; instead, I’ll meet you where you are and help guide the conversation in a way that feels productive and comfortable. My approach is direct but nonjudgmental, creating a space where you can be honest without worrying about criticism or assumptions. We’ll also start identifying what you want out of therapy. Whether that’s improving communication at home, gaining better control over stress, addressing addictive behaviors, or finding a healthier balance between work and personal life, we’ll clarify your goals and begin shaping a plan to move toward them. If it’s helpful, I may introduce a few initial strategies or perspectives you can start applying right away. Just as important, the first session is an opportunity for you to get a sense of how I work and whether it feels like a good fit. Therapy is most effective when there’s a strong working relationship, so you’re encouraged to ask questions, share any concerns, and be open about what you need from this process. By the end of the session, you can expect to have a clearer understanding of the next steps, how we might work together, and what progress could look like for you. The goal is for you to leave feeling more grounded, with a sense of direction and the confidence that change is possible.
What stands out about my therapeutic approach is a clear focus on helping you move toward real, tangible results. While being heard and understood is an important part of the process, our work doesn’t stop there—we actively focus on helping you make meaningful changes in your day-to-day life. In our sessions, you can expect practical tools and strategies you can begin using right away. This might include coping techniques to better manage stress, specific skills to improve communication or emotional regulation, journaling exercises to increase clarity and self-awareness, or mindfulness practices to help you stay grounded and present. When it’s helpful, we may also look at how to strengthen or engage your support system so you’re not navigating challenges on your own. The goal is not just insight, but progress. Together, we’ll focus on identifying what’s getting in your way and equipping you with the tools and direction needed to move forward. You’ll leave sessions with something concrete to work on, helping you build momentum and stay aligned with the goals that matter most to you.
My practice is designed for men who operate at a high level professionally but feel the strain in their personal lives. You may be feeling overwhelmed, disconnected at home, or relying on unhealthy coping strategies like substance use to manage the pressure. Together, we focus on helping you regain balance, develop healthier ways to cope with stress, and strengthen the relationships that matter most—so your success isn’t limited to work, but extends into a more grounded and fulfilling life.
Trauma Informed Care
I empower clients with control over decisions about their care. I recognize trauma’s impact on our emotions and steers our acting out behaviors. I respond with empathy rather than judgment and connect clients to explore deeper levels of their emotions.
Cognitive Behavioral (CBT)
By learning to reframe distorted thinking and practicing healthier coping strategies you will be able to reduce symptoms like anxiety or depression. This treatment method helps you build resilience and gives you the appropriate tools.
Dialectical Behavior (DBT)
Helping clients build mindfulness skills to regulate emotionally this method supports you when managing intense emotions and harmful behaviors. This tool help you improve connection and relationships.