Anikka Castle
I'm a Licensed Professional counselor in Arizona who provides individual counseling sessions to Adults (18+) who are in need of help in navigating life transitions, stress, mental health, self-worth, and Trauma/PTSD. My approach to therapy is to be supportive, practical, non-judgmental, and collaborative with my clients.
I focus on helping clients better understand themselves, build new behavioral and cognitive habits, and develop coping skills for long lasting change.
I focus on helping clients better understand themselves, build new behavioral and cognitive habits, and develop coping skills for long lasting change.
First session
Our first session is a chance for us to get to know one another better. We will talk about what brings you to therapy, your goals, and any challenges you have been facing. I will ask questions to gather information on your biopsychosocial background and to begin formulating a treatment plan for counseling services and to support you moving forward in your journey.
Strengths
My approach stands out due to providing a supportive, open minded, and secure environment that the client feels safe to express and be open during therapy. I tailor interventions and every therapy to meet the client's needs/wants while collaborating and re-evaluating the needs/wants at every session.
Ideal clients
I have a broad spectrum of clients I serve, and I am positioned to help many different populations. I have extended training in CBT modalities and provide EMDR therapy, so I have many clients that are focusing on past and/or present trauma, clients who want to change their thinking patterns about a situation or how they view themselves, and clients who need help transitioning out/in a certain stage or circumstance in their lives.
Treatment methods
EMDR
Trained in EMDR and use online tools to conduct therapy virtually.
Eclectic
I meet the client's needs with interventions that work best for each individual.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ArizonaLicense LPC-18410