DEEP Breath... We got this! I’m Miranda Botts, LMHC, LPC a positive, intuitive, empathic Mental Health Counselor. Aka "The Counseling Mom" I specialize in Caregiver Stress & Burnout, working with parents, caregivers, and professional helpers. My mission is to help you thrive in life, fostering a more calm self through more effective coping, stress management, emotion management and relationship skills. Whether you’re managing your own personal needs, or seeking to develop new mindful parenting techniques, I’m here to help you feel seen, heard, and understood. We focus on practical tools and strategies for meaningful, lasting change.
What can clients expect to take away from sessions with you?
Therapy is a partnership where we work to find what support, coping skills, and life changes are needed to improve your quality of life. We start by assessing your needs, goals, and learning more about your life in order to set and achieve personally meaningful goals, even if you're not sure what those are yet. Contact me today to start your journey!
Explain to clients what areas you feel are your biggest strengths.
Client feedback includes: "I feel that this past session was really beneficial and impactful. I wanted to reach out and thank you." "I have been in a better mindset since Christmas. I have been enjoying my kids and time with my husband...I am actually doing pretty well overall right now. Thanks for everything!" "Thank you for all your guidance and knowledge you have poured into me." "Thank you so much for helping me work through my problems. I spoke with my husband yesterday and it went very well I’m proud of myself. I also woke up and made a good filling breakfast before work today. I just wanted to say thanks yesterday helped!"
Describe the client(s) you are best positioned to serve.
We will focus on learning skills that lead to stronger, more fulfilling relationships, enhanced self-confidence, better emotional regulation, and relationship skills like boundaries, assertiveness, and trauma-informed parenting. This leads you to better sleep, enhanced focus & concentration, a more balanced emotional state and improved overall wellbeing.
About Miranda Botts
Specializes in
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is my "go-to" therapeutic style. Why? Because it is SUPER EFFECTIVE and produces real results! What's driving your mental health? Probably a combination of thoughts, feelings, and behaviors. We will look at how your habits impact your mental health and develop practical coping strategies for managing stress and anxiety. I'm also a big believer in the power of Growth Mindset and utilize this within my CBT style.
Daialectical Behavior (DBT)
As a former yoga and meditation teacher, I guide clients in the practice of mindfulness, teaching techniques such as deep breathing, progressive muscle relaxation, and guided imagery. I know how important mindfulness and breathing is, especially for those struggling with anxiety, stress and trauma. Dialectical Behavior Therapy teaches skills to empower you to tap into your WISE Mind and stop letting emotions rule you.
Motivational Interviewing
Motivational Interviewing is essential to making meaningful and lasting change in therapy! We will partner together toward setting and achieving personally meaningful goals, even if you're not exactly sure what those are yet. This therapeutic partnership is non-judgmental, values your life experiences, and encourages self-exploration and self-acceptance.