Maliha Valliani
Life can be a lot sometimes. Between overthinking, relationships, family expectations, and trying to keep it all together, it’s easy to lose sight of yourself. I’m a South Asian Licensed Mental Health Counselor, and I value honesty, humor, and real connection. I want therapy to be a space where you can say what you actually think, work through the things you don’t always know how to explain, and be yourself without feeling judged.
I aim to offer a warm, down-to-earth environment where sessions feel like real conversations, not pressure or perfection.
My approach blends CBT, person-centered therapy, motivational interviewing, and trauma-informed care. We’ll explore the patterns behind your thoughts and behaviors, make sense of your emotions, and find practical ways to navigate life that feel right for you. I use a person-centered approach along with practical tools like CBT to help you understand your emotions, build coping skills, and work through patterns that keep you feeling stuck. My goal is to meet you where you are and help you make changes that feel realistic and sustainable in everyday life.
First session
Your first session is all about you! Your story, your challenges, and your goals. Together, we’ll explore what’s been holding you back and start creating practical, personalized strategies to help you feel more in control and supported. It’s a judgment-free space where your voice matters, and by the end, you’ll leave feeling heard, understood, and ready to take the next step toward the change you want. Book now to start your journey, you don’t have to do this alone!
Strengths
I combine empathy, reflective listening, and practical interventions to support self-awareness, insight, and real-world change. While I use evidence-based strategies like CBT, every session is guided by your unique needs and pace. I value honesty and authenticity, and I strive to create a space where you feel seen, respected, and empowered.
Ideal clients
I support teens, adults, and families navigating life transitions, relationship challenges, and mental health concerns. My goal is to help you feel empowered, build resilience, and achieve the positive changes you want in your life.
Treatment methods
Cognitive Behavioral (CBT)
Identify the situation and notice the automatic thoughts and feelings that come up. Examine and challenge unhelpful thoughts by looking for evidence and considering more balanced alternatives. Practice replacing those thoughts and testing new behaviors that support more helpful emotional and behavioral responses.
Person-centered (Rogerian)
My approach is person-centered, focusing on your unique experiences while empowering you to find your own solutions and strengths.
Motivational Interviewing
I use Motivational Interviewing to help clients explore ambivalence and strengthen their motivation for change. Rather than telling clients what to do, I work collaboratively with them to identify personal goals, build confidence, and create meaningful, lasting changes that align with their values.
Trauma-Informed Care
As a trauma-informed therapist, I recognize the impact that past experiences can have on current thoughts, emotions, relationships, and behaviors. I prioritize creating a safe, supportive, and empowering environment where clients can build coping skills, increase resilience, and work toward healing at their own pace.
Gestalt
I encourage self-awareness and present-moment reflection to help clients better understand their emotions, behaviors, and relationships.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH26484