LCSW, 10 years of experience
I am a licensed clinical social worker in Florida with 10 years of professional experience. I am bilingual, fluent in Spanish and English. I specialize in supporting older adults facing life transitions, chronic pain and illness, loss and grief, trauma, abuse, stress, anxiety and depression. My work focuses on helping clients rediscover their strength, build effective coping strategies, and embrace a renewed sense of purpose and well-being. My approach is rooted in creating a safe, open, and non-judgmental space where clients can freely explore their thoughts and emotions. Taking the first step toward therapy requires courage, and I’m proud of you for beginning this journey toward healing and growth. Soy trabajadora social clínica licenciada en Florida con 10 años de experiencia profesional. Soy bilingüe Español/Inglés, especializada en apoyar a adultos mayores que enfrentan transiciones de vida, dolor y enfermedades crónicas, pérdida y trauma. Mi trabajo se centra en ayudar a los clientes a redescubrir su fortaleza, desarrollar estrategias de afrontamiento efectivas y abrazar un sentido renovado de propósito y bienestar. Además, tengo amplia experiencia en la asistencia a personas con estrés, ansiedad y depresión. Mi enfoque está basado en crear un espacio seguro, abierto y sin juicios, donde los clientes puedan explorar libremente sus pensamientos y emociones. Dar el primer paso hacia la terapia requiere valentía, y me siento orgullosa de que quieras recorrer este camino hacia la sanación y el crecimiento. Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy Languages: English | Spanish
At the beginning of our work together, we’ll look closely at what feels most troubling for you and outline a plan that fits your needs. Most clients begin to experience relief in the first several weeks, with ongoing progress as therapy continues. Al iniciar nuestro trabajo juntos, analizaremos de cerca lo que más te preocupa y diseñaremos un plan adaptado a tus necesidades. La mayoría de mis clientes nota un alivio gradual de sus síntomas durante el primer mes, con una mejoría continua a lo largo del tiempo.
As your therapist, I believe that one of the most important things I can offer you is a safe, supportive space where you feel heard, respected, and understood. I like to think of myself as a person-centered provider, meaning that everything we do together will be based on what works best for you—your needs, your pace, and your goals. Here are a few strengths that I bring to our work together: *Empathy and Caring: I genuinely care about helping you through whatever challenges you’re facing. I’m here to listen without judgment and help you explore your feelings, your thoughts, and your experiences. You’ll find that I truly understand and connect with what you're going through. *Warmth and Compassion: I believe that therapy works best when there’s trust and warmth between us. I want you to feel comfortable and safe in our sessions, knowing that you can be open without fear of judgment. I’m here to support you, no matter what. *Humor: Life can be tough, and sometimes a little bit of humor can help lighten the mood and make things feel more manageable. I like to bring humor into our sessions when it feels right—it’s not about making light of serious topics, but more about using laughter to relieve stress and build a sense of connection. *Collaborative Approach: I see therapy as a partnership, where we work together toward your goals. I’m not here to tell you what to do; I’m here to guide you and offer tools that can help you make the changes you want. We’ll take things one step at a time, and I’ll be with you through every part of the journey. Como tu terapeuta, considero que una de las cosas más importantes que puedo ofrecerte es un espacio seguro y de apoyo donde te sientas escuchado/a, respetado/a y comprendido/a. Me gusta pensar que trabajo con un enfoque centrado en la persona; es decir, que todo lo que hagamos juntos estará basado en lo que mejor funcione para ti: tus necesidades, tu ritmo y tus objetivos. Aquí hay algunas fortalezas que aporto a nuestro trabajo conjunto: *Empatía y cuidado: Me importa genuinamente ayudarte con los desafíos que estás afrontando. Estoy aquí para escucharte sin juicio y para ayudarte a explorar tus sentimientos, tus pensamientos y tus experiencias. Verás que realmente comprendo y conecto con lo que estás viviendo. *Calidez y compasión: Creo que la terapia funciona mejor cuando hay confianza y calidez entre nosotros. Quiero que te sientas cómodo/a y seguro/a en nuestras sesiones, sabiendo que puedes abrirte sin miedo a se
Are you feeling overwhelmed by life’s transitions, weighed down by chronic pain, or stretched thin by the demands of caregiving? My ideal clients are older adults and individuals navigating these challenges who feel stuck, uncertain, or disconnected from their sense of purpose. You don’t have to carry these burdens alone. Together, we’ll uncover what’s holding you back, build the resilience to move through difficult seasons, and create space for healing and growth. In our work, you’ll find a safe, supportive, and judgment-free environment where progress—big or small—is always honored and celebrated. ¿Te sientes abrumado por las transiciones de la vida, cargando con el dolor crónico o agotado por las demandas de cuidar a otros? Mis clientes ideales son adultos mayores y personas que enfrentan estos desafíos y que se sienten estancadas, inseguras o desconectadas de su propósito. No tienes que sobrellevar estas cargas solo. Juntos descubriremos qué te está frenando, desarrollaremos la resiliencia para atravesar momentos difíciles y abriremos un espacio para la sanación y el crecimiento. En nuestro trabajo encontrarás un entorno seguro, de apoyo y libre de juicios, donde cada avance, grande o pequeño, será valorado y celebrado.
CBT (Cognitive Behavioral Therapy) is a type of therapy that helps you understand how your thoughts, feelings, and actions are all connected. The idea is that sometimes our thoughts can be negative or unhelpful, which can lead to feeling bad or acting in ways that aren’t helpful. CBT helps you learn how to notice these thoughts, challenge them, and replace them with healthier, more balanced ones. CBT is based on the idea that by changing how we think and act, we can feel better and deal with challenges more effectively. It’s very hands-on, and the goal is to give you tools to manage your thoughts and emotions on your own.
Motivational Interviewing (MI) is a type of therapy where the goal is to help you explore and understand your feelings about change. It's about getting clear on what you want to change in your life, what's holding you back, and finding the motivation to make those changes. It’s not about me telling you what to do or forcing you to make decisions. It’s about having a conversation where we work together, and I help guide you through your own thoughts and feelings to find the motivation that’s already inside you.
Trauma-Focused CBT is a type of talk therapy that helps children, teens, and even adults who have gone through something very scary, upsetting, or painful — like abuse, violence, or loss. It helps them understand how that experience is still affecting their thoughts, feelings, and behaviors. With the help of a trained therapist, they learn healthy ways to cope, feel safe again, and stop blaming themselves. The goal is to reduce fear, sadness, or anger from the trauma and help the person feel more in control of their life.