Hi! I'm a Licensed Clinical Social Worker (LCSW) from New York. I received my Masters from Virginia Commonwealth University and have been practicing for 4 years. During this time I worked with children and adults with a range of mental health concerns. There are few conversations that I haven't had with a client at some point. I help adults and teens struggling with stress, anxiety, depression and life obstacles become the best versions of themselves.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing and any background Infomation needed. This will help me create a tailored plan for us to work through in follow-up sessions.
I feel I am great at seeing patterns in peoples thoughts and behaviors and coming up with solutions or things to try.
Couples therapy sessions can be very helpful for couples to solve conflicts and improve communication in the relationship.
Motivational interviewing allows the client to explore their own motivations and causes for certain behaviors, thoughts and emotions.
Psychoeducation allows information to be shared to better education the client on their own mental health needs.
The brain is an organ in the body, without taking care of it we cant expect it to thrive.
The brain is incredibly complex and powerful and a positive mindset will have a positive impact on any situation.