LCSW, 10 years of experience
Frequently rebooked
Greetings, I’m Gil. I specialize in working with high-distress professionals, veterans living with PTSD, survivors of childhood sexual trauma, and individuals facing sexual addiction. If you are feeling overwhelmed, weighed down by trauma, or struggling to break free from harmful patterns, I offer a safe and supportive space to help you heal. With over 10 years of experience as a psychotherapist, my clients have reported meaningful improvements in managing stress and symptoms, reducing maladaptive behaviors, and experiencing greater resilience, optimism, and overall quality of life. My approach is compassionate, eclectic, and tailored to your unique needs, designed to help you move forward with confidence and strength. You will likely realize early on that this is not your typical talk therapy. It is counseling that challenges you, empowers you, and inspires you to take the necessary steps toward creating significant and lasting changes you can truly see and feel. I am committed to earning your trust and walking beside you as we move forward on your journey together.
Welcome — Your Path to Healing Begins Today Taking the first step toward therapy can feel overwhelming, but you do not have to do it alone. Whether you are navigating the pressures of a demanding career, carrying the weight of military service, or struggling with depression, anxiety, trauma, or intimacy challenges, I am here to walk beside you with compassion and guidance. What to Expect in Our First Session Sharing Your Story: You will have a safe, judgment-free space to talk openly about your experiences and challenges. Clarifying Your Goals: Together, we will define what healing, balance, and growth mean for you. Creating a Roadmap Forward: I will introduce strategies tailored to your needs so you leave with a clear sense of direction. My Approach Empathy and Understanding: You will be met with compassion, respect, and genuine care. Action-Oriented Strategies: We will work on practical tools you can use right away to ease stress, regulate emotions, and build resilience. Personalized Growth Plan: Each session is uniquely designed to highlight your strengths and move you toward lasting change. You deserve relief, clarity, and a life that feels fulfilling. Let’s begin building that foundation together, starting today.
Compassionate, Insightful, and Dedicated to Your Growth As a psychotherapist, I bring wisdom, intuition, and a warm, friendly presence to every session. My approach is rooted in genuine empathy and deep compassion, creating a safe and supportive environment where you can heal and grow. Patients often share that I help them articulate thoughts and beliefs they have carried for years, while guiding them to see and understand things in new, transformative ways. Many say they feel empowered and that my words resonate deeply, creating a lasting impact beyond the session. What Makes My Approach Unique A Safe and Supportive Space: You will feel heard, understood, and valued in a judgment-free environment. Recognizing Your Unique Potential: I see the strengths within you, even when you do not, and help you unlock your full potential. Patient and Collaborative Guidance: We work together at your pace, creating a path toward personal growth and resilience. How We Will Work Together Genuine Empathy and Compassion: You are not alone. I am here to support you with care and understanding. Personalized and Strength-Based Approach: We will focus on your strengths to overcome obstacles and achieve lasting change. Fostering Growth and Resilience: Through tailored strategies, we will build confidence, emotional balance, and meaningful progress. Your healing journey is unique, and I am here to guide, support, and empower you every step of the way.
Is Stress, Trauma, Low Self Esteem, or Relationship Struggles Holding You Back? I work with individuals who are not just seeking short term relief but are ready for real, lasting transformation. My ideal patients are those who feel an undeniable pull toward change, people who know they are unhappy, crave deeper meaning, and are motivated to break free from patterns that no longer serve them. Many of the people I work with are highly self critical and judgmental, yet long to be free from that inner voice. They want empowerment, confidence, certainty, self trust, stronger boundaries, better self care, and the ability to finally live the life they know they deserve. Who I Help High Stress Professionals: Burnout, anxiety, and work life imbalance can leave you drained. I help you regain control, reduce overwhelm, and rediscover confidence in yourself and your work. Veterans with PTSD: Coping with trauma and its ripple effects can feel isolating. Together, we build resilience and foster healing in a safe, supportive space. Trauma Survivors: Whether from childhood or adulthood, trauma can shape beliefs and behaviors in painful ways. I help you reframe those narratives and create a healthier path forward. Individuals Facing Sexual Addiction: Compulsive sexual behaviors can damage relationships and self worth. I guide you toward healthier patterns, emotional regulation, and lasting recovery. Those Struggling with Relationship Challenges: If intimacy, trust, or communication issues are blocking connection, I help you cultivate stronger, more fulfilling relationships. How I Can Help You Personalized and Eclectic Therapy: Your journey is unique, and I tailor my approach using proven methods that fit your needs. Reframing Negative Beliefs: Together, we uncover the limiting thoughts you have carried for years and transform them into new perspectives that empower lasting growth. Building Resilience and Confidence: Learn tools to manage stress, regulate emotions, and feel more grounded, worthy, and capable. A Safe, Judgment Free Space: You will find a space where your story is honored, your spirit is heard, and your desire for change is supported. If you feel that deep yearning for more, more clarity, more confidence, more peace, you do not have to face it alone. Let’s take the next step together and create the lasting change you have been craving.
In my private practice, I utilize cognitive behavioral therapy (CBT) to help clients overcome challenges such as depression, anxiety, PTSD, Trauma and related drug/alcohol and sex addiction issues. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. Through collaborative and structured sessions, I work with clients to develop practical strategies for coping with their symptoms and improving their overall well-being. By addressing the underlying beliefs and behaviors that fuel their difficulties, CBT empowers clients to gain a deeper understanding of themselves and to make lasting positive changes in their lives.
I use compassion-focused treatment to support my clients by cultivating a therapeutic environment that encourages self-compassion and understanding. I assist my clients in identifying and challenging their self-critical thoughts while promoting self-soothing and self-nurturing behaviors. By integrating mindfulness and cognitive-behavioral techniques, I assist clients in developing a kinder and more compassionate relationship with themselves, ultimately fostering emotional healing and well-being. This approach can be particularly effective for individuals struggling with shame, self-criticism, and trauma-related difficulties, allowing them to build resilience and move towards positive psychological growth.
As a psychotherapist utilizing an eclectic treatment approach, I draw from a diverse range of therapeutic techniques and theories tailored to each client's unique needs. By integrating elements from different modalities such as cognitive-behavioral, compassion-focused, and humanistic approaches, I provide personalized and flexible interventions to address various psychological concerns. Through this approach, I aim to collaboratively work with clients to foster self-awareness, promote emotional well-being, and empower them to navigate and overcome a wide array of challenges they may be facing.
In my private practice, I utilize a humanistic approach to therapy, which focuses on the individual's unique experiences, emotions, and potential for personal growth. By creating a non-judgmental and empathetic environment, I aim to foster self-awareness and self-acceptance in my clients, allowing them to explore their feelings and values while working toward positive change. Through techniques such as active listening, empathy, and unconditional positive regard, I strive to empower my clients to tap into their inner resources, develop a deeper understanding of themselves, and make meaningful strides toward their personal goals.
As a psychotherapist, I utilize psychoeducation to provide clients with valuable information about their mental health concerns, offering insights into their conditions and empowering them with knowledge and coping strategies. By incorporating evidence-based treatments, I help my clients address a wide range of issues, such as anxiety, depression, trauma, and relationship difficulties. Through this approach, I work collaboratively with my clients to develop personalized treatment plans, fostering a supportive environment that encourages growth, resilience, and improved overall well-being.
1 rating with written reviews
March 10, 2025
Gillious was wonderful! He listened and provided a safe space while also providing great insight and empirical data to help me understand my symptoms. I am so glad I met with him and excited for my therapy journey.