LMHC, 14 years of experience
New to Grow
I am a Licensed Mental Health Counselor who blends warmth, honesty, direct feedback, and evidence-based strategies to help clients feel more grounded and in control of their lives. I work with people navigating anxiety, stress, and big life transitions, and I focus on giving you practical tools you can use right away while still holding space for deeper reflection and growth.
During our first session, we’ll clarify what’s going on for you right now, explore what’s been getting in your way, and talk about what you want to work toward. I’ll help you identify immediate priorities and give you a sense of how we can approach therapy together so you leave knowing what the path forward can look like.
My strengths include being direct, honest, and deeply attuned to what clients need. I help people get to the root of their patterns quickly, connect the dots between thoughts, emotions, and relationships, and build concrete strategies that lead to real change, not just short-term fixes.
My ideal clients want honesty, warmth, and real strategies, not just surface, level coping skills. They’re people who are ready to understand why they feel the way they do, challenge unhelpful patterns, and create meaningful, sustainable change in their lives.
I incorporate Cognitive Behavioral Therapy (CBT) to help clients notice the patterns that are keeping them stuck and learn new ways of thinking and responding. My approach is collaborative, supportive, and focused on building tools you can use right away.
In my work with clients, I incorporate Interpersonal Therapy (IPT) to help them understand how their relationships and roles shape how they feel day to day. We focus on improving communication, repairing strained dynamics, and fostering healthier, more supportive connections.
I incorporate Existential Therapy to help clients explore meaning, identity, and the ‘why’ behind what they’re experiencing. Together, we look at what truly matters to you, clarify your values, and build a life that feels authentic and fulfilling.