Rachel Krauser
Rachel Krauser
(she/her)
Real change happens when someone feels truly heard and understood. As a licensed clinical social worker with 15 years of experience, I've supported people through some of their most challenging times - from families in crisis to young adults figuring out their next steps. Each experience has taught me that everyone has the capacity for growth; sometimes we just need the right support to find it. My approach blends evidence-based practices like CBT and mindfulness with genuine connection. I believe in getting to the heart of what's really going on, not just managing symptoms. Whether you're dealing with overwhelming anxiety, depression, or navigating major life changes, we'll work together to understand what's happening and develop strategies that make a real difference. I work with adolescents, young adults, individuals, and families. My background as a birth doula brings a unique perspective to supporting women and families through pregnancy, postpartum, and parental transitions. What drives me is witnessing those moments when someone discovers their own strength or realizes they have what it takes to handle whatever comes next. If you're looking for someone who will really listen and support you in creating the changes you want to see, I'd be honored to be part of your journey.
Get to know me
In our first session together, here's what you can expect
In our first session, we'll explore what brought you here, what you're looking for, and how you want your life to look six months from now. We'll get to know each other and understand what has led you to this point. You'll be encouraged to share whatever feels comfortable or to sit with your thoughts. From there we'll begin building the rapport that's so key to establishing a warm, supportive, and nurturing therapeutic alliance.
The biggest strengths that I bring into our sessions
What truly sets me apart is my ability to work effectively across different life stages and populations. My 12 years of experience has given me the versatility to seamlessly support teenagers working through identity issues, those navigating major decisions and facing life transitions. I'm particularly skilled at helping clients make connections between their past experiences and current patterns, then translating those insights into practical, actionable strategies. My background as a birth doula has enhanced my therapeutic skills by teaching me to stay present during transformative moments and trust in people's innate capacity for growth. What makes me effective is my ability to blend evidence-based techniques with genuine support, creating an environment where clients feel safe to explore difficult emotions while developing concrete tools for lasting change.
The clients I'm best positioned to serve
I work well with clients who want to understand what's truly going on beneath the surface, not just manage symptoms. We might be a good fit if you're navigating major life transitions, personal and professional challenges, or feeling stuck at a crossroads. I'm particularly well-suited for adolescents and young adults figuring out their path and women at various life stages - whether you're struggling with self-esteem, making major life decisions, dealing with relationship issues, or going through transitions like pregnancy and postpartum. My background as a birth doula brings additional insight into supporting women and their partners through transformative experiences.
About Rachel Krauser
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize CBT as a core therapeutic approach to help clients identify and challenge unhelpful thought patterns that contribute to anxiety, depression, low self-esteem, relationship difficulties, and challenges during life transitions. Through techniques like cognitive restructuring, thought records, behavioral activation, and problem-solving skills training, I work collaboratively with clients to develop practical coping strategies and build more balanced, realistic perspectives. My CBT approach is highly practical and skill-focused, empowering clients to become their own therapists by providing tools they can use both in session and in their daily lives. I find CBT particularly effective because it addresses the connection between thoughts, feelings, and behaviors, helping clients break negative cycles and build lasting positive change.
Mindfulness-Based Therapy
I integrate mindfulness-based techniques to help clients develop present-moment awareness and build a healthier relationship with their thoughts and emotions. Through practices like mindful breathing, body scans, meditation, and mindful awareness exercises, I teach clients to observe their internal experiences without judgment, reducing reactivity to stress, anxiety, and difficult emotions. My mindfulness approach helps clients step back from overwhelming thoughts and feelings, creating space to respond rather than react automatically. I find mindfulness particularly effective for managing anxiety, depression, chronic stress, and emotional regulation challenges, as it builds clients' capacity to stay grounded in the present moment rather than getting caught up in worries about the future or regrets about the past. I incorporate mindfulness both as standalone exercises and woven throughout other therapeutic techniques, helping clients develop a sustainable practice they can use independently for long-term emotional wellness.
Motivational Interviewing
I use Motivational Interviewing as a collaborative, client-centered approach to help individuals explore and resolve ambivalence about change. Through techniques like reflective listening, open-ended questions, affirmations, and summarizing, I help clients identify their own motivations and reasons for change rather than imposing external pressure. My MI approach recognizes that clients are the experts on their own lives and focuses on strengthening their internal motivation and commitment to positive change. I find MI particularly effective for clients who feel stuck, ambivalent about therapy goals, or resistant to change, as it honors their autonomy while gently guiding them toward self-discovery. Whether addressing substance use, lifestyle changes, relationship patterns, or personal growth goals, I use MI to help clients articulate their values and move toward changes that align with what matters most to them. This approach creates a supportive, non-judgmental environment where clients feel heard and empowered to make meaningful changes at their own pace.